Burger King french fries

USDA name: Burger King, french fries

328 calories in 1 medium serving (117 g). Per 100 g, protein: 3.2 g, carbohydrates: 38.7 g, fat: 12.5 g.

Serving
1
= 117 g
328KCAL

Burger King french fries, 1 medium serving

328 calories

Protein
3.8 g
Carbs
45.3 g
Fat
14.6 g
Fiber
3.4 g
Sugars
0.6 g

Nutrition Facts

Serving size1 medium serving (117 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 2.5 g13%
Trans Fat 0.054 g
Cholesterol —
Sodium 326 mg14%
Total Carbohydrate 45.3 g16%
Dietary Fiber 3.4 g12%
Total Sugars 0.6 g
Protein 3.8 g
Calcium 19.9 mg2%
Iron 0.85 mg5%
Potassium 546 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B623% 0.38 mg
  • Vitamin E19% 2.9 mg
  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)14% 0.17 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin K11% 13 µg
  • Choline6% 33.8 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin C3% 2.6 mg

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Sodium14% 326 mg
  • Potassium12% 546 mg
  • Phosphorus11% 139 mg
  • Manganese11% 0.25 mg
  • Magnesium8% 31.6 mg
  • Iron5% 0.85 mg
  • Zinc5% 0.51 mg
  • Calcium2% 19.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.79 g
  • Glutamic acid0.59 g
  • Lysine•0.31 g
  • Arginine0.21 g
  • Leucine•0.2 g
  • Valine•0.19 g
  • Phenylalanine•0.17 g
  • Proline0.16 g
  • Serine0.13 g
  • Threonine•0.13 g
  • Isoleucine•0.13 g
  • Alanine0.12 g
  • Tyrosine0.11 g
  • Glycine0.11 g
  • Histidine•0.076 g
  • Methionine•0.07 g
  • Tryptophan•0.033 g
  • Cystine0.013 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 308 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 286 other records.

    leastmost

Questions

How many calories are in burger king french fries?
1 medium serving (117 g): 328 calories; protein: 3.8 g, carbohydrates: 45.3 g, fat: 14.6 g.
How much protein is in burger king french fries?
3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in burger king french fries?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water44 g
Energy280 kcal
Energy1,172 kj
Protein3.2 g
Total lipid (fat)12.5 g
Ash1.6 g
Carbohydrate, by difference38.7 g
Fiber, total dietary2.9 g
Total Sugars0.51 g
Sucrose0 g
Glucose0.51 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch36 g
Calcium, Ca17 mg
Iron, Fe0.73 mg
Magnesium, Mg27 mg
Phosphorus, P119 mg
Potassium, K467 mg
Sodium, Na279 mg
Zinc, Zn0.44 mg
Copper, Cu0.13 mg
Manganese, Mn0.21 mg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.14 mg
Riboflavin0.033 mg
Niacin2.2 mg
Pantothenic acid0.49 mg
Vitamin B-60.33 mg
Choline, total28.9 mg
Betaine0.5 mg
Vitamin E (alpha-tocopherol)2.5 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma4.8 mg
Tocopherol, delta0.52 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)11.1 µg
Vitamin K (Dihydrophylloquinone)58.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.01 g
SFA 12:00.004 g
SFA 14:00.031 g
SFA 15:00.004 g
SFA 16:01.7 g
SFA 17:00.01 g
SFA 18:00.31 g
SFA 20:00.038 g
SFA 22:00.021 g
SFA 24:00.017 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.025 g
MUFA 16:1 c0.025 g
MUFA 17:10.005 g
MUFA 18:13.2 g
MUFA 18:1 c3.2 g
MUFA 20:10.037 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.6 g
PUFA 18:2 n-6 c,c5.6 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.013 g
TFA 16:1 t0 g
TFA 18:1 t0.013 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Tryptophan0.028 g
Threonine0.11 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.27 g
Methionine0.06 g
Cystine0.011 g
Phenylalanine0.15 g
Tyrosine0.096 g
Valine0.16 g
Arginine0.18 g
Histidine0.065 g
Alanine0.1 g
Aspartic acid0.68 g
Glutamic acid0.5 g
Glycine0.095 g
Proline0.13 g
Serine0.11 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170327, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.