Onion flavored rings

284 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 7.7 g, carbohydrates: 65.1 g, fat: 22.6 g.

Serving
1
= 57 g
284KCAL

Onion flavored rings, 1 medium single serving bag

284 calories

Protein
4.4 g
Carbs
37.1 g
Fat
12.9 g
Fiber
2.2 g
Sugars
2.8 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 542 mg24%
Total Carbohydrate 37.1 g13%
Dietary Fiber 2.2 g8%
Total Sugars 2.8 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 16.5 mg1%
Iron 2.1 mg12%
Potassium 81.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B65% 0.084 mg
  • Vitamin K2% 2.9 µg
  • Choline2% 12.1 mg
  • Vitamin C1% 1 mg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 542 mg
  • Iron12% 2.1 mg
  • Selenium11% 6 µg
  • Copper7% 0.067 mg
  • Magnesium4% 16 mg
  • Phosphorus3% 41 mg
  • Potassium2% 81.5 mg
  • Zinc2% 0.19 mg
  • Calcium1% 16.5 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 31 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1 of 31 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in onion flavored rings?
1 medium single serving bag (57 g): 284 calories; protein: 4.4 g, carbohydrates: 37.1 g, fat: 12.9 g.
How much protein is in onion flavored rings?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in onion flavored rings?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy499 kcal
Protein7.7 g
Total lipid (fat)22.6 g
Carbohydrate, by difference65.1 g
Fiber, total dietary3.9 g
Total Sugars4.8 g
Calcium, Ca29 mg
Iron, Fe3.7 mg
Magnesium, Mg28 mg
Phosphorus, P72 mg
Potassium, K143 mg
Sodium, Na950 mg
Zinc, Zn0.33 mg
Copper, Cu0.12 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.22 mg
Riboflavin0.31 mg
Niacin3.2 mg
Vitamin B-60.15 mg
Folate, total110 µg
Folic acid94 µg
Folate, food16 µg
Folate, DFE176 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol2 µg
Carotene, beta51 µg
Carotene, alpha33 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin879 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated4.3 g
SFA 4:00.02 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.16 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated13.4 g
MUFA 16:10.08 g
MUFA 18:113.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:23 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708245, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.