Cassava, raw

330 calories in 1 cup (206 g). Per 100 g, protein: 1.4 g, carbohydrates: 38.1 g, fat: 0.28 g.

Serving
1
= 206 g
330KCAL

Cassava, raw, 1 cup

330 calories

Protein
2.8 g
Carbs
78.4 g
Fat
0.58 g
Fiber
3.7 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (206 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 78.4 g29%
Dietary Fiber 3.7 g13%
Total Sugars 3.5 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.56 mg3%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.4 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate14% 55.6 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.18 mg
  • Choline9% 48.8 mg
  • Riboflavin (B2)8% 0.099 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin K3% 3.9 µg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese34% 0.79 mg
  • Copper23% 0.21 mg
  • Potassium12% 558 mg
  • Magnesium10% 43.3 mg
  • Zinc6% 0.7 mg
  • Phosphorus4% 55.6 mg
  • Iron3% 0.56 mg
  • Selenium3% 1.4 µg
  • Calcium3% 33 mg
  • Sodium1% 28.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.42 g
  • Arginine0.28 g
  • Aspartic acid0.16 g
  • Lysine•0.091 g
  • Leucine•0.08 g
  • Alanine0.078 g
  • Valine•0.072 g
  • Proline0.068 g
  • Serine0.068 g
  • Cystine0.058 g
  • Glycine0.058 g
  • Threonine•0.058 g
  • Isoleucine•0.056 g
  • Phenylalanine•0.054 g
  • Histidine•0.041 g
  • Tryptophan•0.039 g
  • Tyrosine0.035 g
  • Methionine•0.023 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 6 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 867 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 16 of 901 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in cassava, raw?
1 cup (206 g): 330 calories; protein: 2.8 g, carbohydrates: 78.4 g, fat: 0.58 g.
How much protein is in cassava, raw?
1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cassava, raw?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water59.7 g
Energy160 kcal
Energy667 kj
Protein1.4 g
Total lipid (fat)0.28 g
Ash0.62 g
Carbohydrate, by difference38.1 g
Fiber, total dietary1.8 g
Total Sugars1.7 g
Calcium, Ca16 mg
Iron, Fe0.27 mg
Magnesium, Mg21 mg
Phosphorus, P27 mg
Potassium, K271 mg
Sodium, Na14 mg
Zinc, Zn0.34 mg
Copper, Cu0.1 mg
Manganese, Mn0.38 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid20.6 mg
Thiamin0.087 mg
Riboflavin0.048 mg
Niacin0.85 mg
Pantothenic acid0.11 mg
Vitamin B-60.088 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total23.7 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.074 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.069 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.075 g
MUFA 16:10 g
MUFA 18:10.075 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.032 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.028 g
Isoleucine0.027 g
Leucine0.039 g
Lysine0.044 g
Methionine0.011 g
Cystine0.028 g
Phenylalanine0.026 g
Tyrosine0.017 g
Valine0.035 g
Arginine0.14 g
Histidine0.02 g
Alanine0.038 g
Aspartic acid0.079 g
Glutamic acid0.21 g
Glycine0.028 g
Proline0.033 g
Serine0.033 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169985, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.