How many calories are in cassava flour?

100 g: 359 calories; protein: 0.92 g, carbohydrates: 87.3 g, fat: 0.49 g.

How much protein is in cassava flour?

0.92 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in cassava flour?

82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cassava flour

USDA name: Flour, cassava

359 calories in 100 g. Per 100 g, protein: 0.92 g, carbohydrates: 87.3 g, fat: 0.49 g.

Serving

= 100 g

Cassava flour, 100 g

359 calories

Protein: 0.92 g
Carbs: 87.3 g
Fat: 0.49 g
Fiber: 4.8 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories359

% Daily Value*

Total Fat 0.49 g1%

Cholesterol —

Sodium 13.1 mg1%

Total Carbohydrate 87.3 g32%

Dietary Fiber 4.8 g17%

Protein 0.92 g

Calcium 74.5 mg6%

Iron 4 mg22%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)5% 0.068 mg
Thiamin (B1)4% 0.051 mg
Niacin (B3)4% 0.6 mg
Vitamin B63% 0.05 mg
Biotin (B7)2% 0.52 µg

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Manganese17% 0.4 mg
Copper9% 0.077 mg
Magnesium8% 33.6 mg
Calcium6% 74.5 mg
Potassium4% 198 mg
Zinc4% 0.41 mg
Phosphorus3% 39.2 mg
Sodium1% 13.1 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 893 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 901 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 799 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 901 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in cassava flour?: 100 g: 359 calories; protein: 0.92 g, carbohydrates: 87.3 g, fat: 0.49 g.
How much protein is in cassava flour?: 0.92 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in cassava flour?: 82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	10.6 g
Energy (Atwater General Factors)	357 kcal
Energy (Atwater Specific Factors)	359 kcal
Nitrogen	0.16 g
Protein	0.92 g
Total lipid (fat)	0.49 g
Ash	0.71 g
Carbohydrate, by difference	87.3 g
Fiber, total dietary	4.8 g
Total dietary fiber (AOAC 2011.25)	7.7 g
High Molecular Weight Dietary Fiber (HMWDF)	6.3 g
Low Molecular Weight Dietary Fiber (LMWDF)	1.4 g
Beta-glucan	0 g
Starch	79.7 g
Calcium, Ca	74.5 mg
Iron, Fe	4 mg
Magnesium, Mg	33.6 mg
Phosphorus, P	39.2 mg
Potassium, K	198 mg
Sodium, Na	13.1 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.4 mg
Selenium, Se	0 µg
Molybdenum, Mo	2.5 µg
Thiamin	0.051 mg
Riboflavin	0.068 mg
Niacin	0.6 mg
Vitamin B-6	0.05 mg
Biotin	0.52 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512377, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.