How many calories are in potato flour?

100 g: 353 calories; protein: 8.1 g, carbohydrates: 79.9 g, fat: 0.95 g.

How much protein is in potato flour?

8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in potato flour?

74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Potato flour

USDA name: Flour, potato

353 calories in 100 g. Per 100 g, protein: 8.1 g, carbohydrates: 79.9 g, fat: 0.95 g.

Serving

= 100 g

Potato flour, 100 g

353 calories

Protein: 8.1 g
Carbs: 79.9 g
Fat: 0.95 g
Fiber: 5.4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories353

% Daily Value*

Total Fat 0.95 g1%

Cholesterol —

Sodium 47.7 mg2%

Total Carbohydrate 79.9 g29%

Dietary Fiber 5.4 g19%

Protein 8.1 g

Calcium 44.1 mg3%

Iron 12 mg67%

Potassium 1,269 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)35% 5.6 mg
Vitamin B634% 0.58 mg
Thiamin (B1)17% 0.2 mg
Folate10% 41.1 µg
Riboflavin (B2)9% 0.12 mg
Biotin (B7)3% 0.98 µg

minerals

% of the Daily Value in this serving

Iron67% 12 mg
Manganese29% 0.68 mg
Potassium27% 1,269 mg
Copper26% 0.23 mg
Magnesium18% 73.7 mg
Phosphorus16% 197 mg
Zinc8% 0.9 mg
Calcium3% 44.1 mg
Selenium3% 1.4 µg
Sodium2% 47.7 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 901 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 893 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 893 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 901 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 901 other records.
leastmost
Fiber
Higher than 94%
Same value as 0 of 799 other records.
leastmost

Questions

How many calories are in potato flour?: 100 g: 353 calories; protein: 8.1 g, carbohydrates: 79.9 g, fat: 0.95 g.
How much protein is in potato flour?: 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in potato flour?: 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	8.3 g
Energy (Atwater General Factors)	361 kcal
Energy (Atwater Specific Factors)	353 kcal
Nitrogen	1.3 g
Protein	8.1 g
Total lipid (fat)	0.95 g
Ash	2.7 g
Carbohydrate, by difference	79.9 g
Fiber, total dietary	5.4 g
Total dietary fiber (AOAC 2011.25)	16.6 g
High Molecular Weight Dietary Fiber (HMWDF)	14.8 g
Low Molecular Weight Dietary Fiber (LMWDF)	1.8 g
Starch	62.7 g
Calcium, Ca	44.1 mg
Iron, Fe	12 mg
Magnesium, Mg	73.7 mg
Phosphorus, P	197 mg
Potassium, K	1,269 mg
Sodium, Na	47.7 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.68 mg
Selenium, Se	1.4 µg
Molybdenum, Mo	18.9 µg
Thiamin	0.2 mg
Riboflavin	0.12 mg
Niacin	5.6 mg
Vitamin B-6	0.58 mg
Biotin	0.98 µg
Folate, total	41.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2261422, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.