Potato flour

571 calories in 1 cup (160 g). Per 100 g, protein: 6.9 g, carbohydrates: 83.1 g, fat: 0.34 g.

Serving
1
= 160 g
571KCAL

Potato flour, 1 cup

571 calories

Protein
11 g
Carbs
133 g
Fat
0.54 g
Fiber
9.4 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories571
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 133 g48%
Dietary Fiber 9.4 g34%
Total Sugars 5.6 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 2.2 mg12%
Potassium 1,602 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B672% 1.2 mg
  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)30% 0.36 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Choline11% 63.2 mg
  • Folate10% 40 µg
  • Vitamin C7% 6.1 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin E3% 0.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Potassium34% 1,602 mg
  • Magnesium25% 104 mg
  • Manganese22% 0.5 mg
  • Phosphorus22% 269 mg
  • Iron12% 2.2 mg
  • Calcium8% 104 mg
  • Zinc8% 0.86 mg
  • Sodium4% 88 mg
  • Selenium3% 1.8 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.9 g
  • Glutamic acid1.5 g
  • Leucine•0.68 g
  • Lysine•0.66 g
  • Arginine0.6 g
  • Valine•0.57 g
  • Alanine0.52 g
  • Phenylalanine•0.51 g
  • Isoleucine•0.48 g
  • Threonine•0.45 g
  • Proline0.42 g
  • Glycine0.41 g
  • Serine0.37 g
  • Tyrosine0.36 g
  • Histidine•0.27 g
  • Tryptophan•0.18 g
  • Methionine•0.17 g
  • Cystine0.11 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 799 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in potato flour?
1 cup (160 g): 571 calories; protein: 11 g, carbohydrates: 133 g, fat: 0.54 g.
How much protein is in potato flour?
6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in potato flour?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water6.5 g
Energy357 kcal
Energy1,493 kj
Protein6.9 g
Total lipid (fat)0.34 g
Ash3.1 g
Carbohydrate, by difference83.1 g
Fiber, total dietary5.9 g
Total Sugars3.5 g
Calcium, Ca65 mg
Iron, Fe1.4 mg
Magnesium, Mg65 mg
Phosphorus, P168 mg
Potassium, K1,001 mg
Sodium, Na55 mg
Zinc, Zn0.54 mg
Copper, Cu0.2 mg
Manganese, Mn0.31 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.23 mg
Riboflavin0.051 mg
Niacin3.5 mg
Pantothenic acid0.47 mg
Vitamin B-60.77 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total39.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.012 g
SFA 14:00.003 g
SFA 16:00.056 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10.003 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.28 g
Isoleucine0.3 g
Leucine0.42 g
Lysine0.41 g
Methionine0.11 g
Cystine0.07 g
Phenylalanine0.32 g
Tyrosine0.22 g
Valine0.36 g
Arginine0.37 g
Histidine0.17 g
Alanine0.33 g
Aspartic acid1.2 g
Glutamic acid0.93 g
Glycine0.26 g
Proline0.27 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.