Gluten-free pretzels, cornstarch and potato flour

USDA name: Snacks, Pretzels, gluten- free made with cornstarch and potato flour

117 calories in 1 serving (30 g). 3.5 g protein, 78.6 g carbs and 6.7 g fat per 100 g.

Serving
1
= 30 g
117KCAL

Gluten-free pretzels, cornstarch and potato flour, 1 serving

117 calories

Protein
1.1 g
Carbs
23.6 g
Fat
2 g
Fiber
0.99 g
Sugars
1.3 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 23.6 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.14 mg1%
Potassium 20.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.32 mg
  • Vitamin B61% 0.015 mg

Little or none: Niacin (B3), Thiamin (B1), Pantothenic acid (B5), Choline, Folate, Vitamin K, Vitamin C, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Copper2% 0.016 mg
  • Selenium1% 0.66 µg
  • Manganese1% 0.02 mg
  • Iron1% 0.14 mg
  • Phosphorus1% 6.3 mg
  • Magnesium1% 2.1 mg

Little or none: Potassium, Zinc, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.031 g
  • Aspartic acid0.028 g
  • Leucine•0.017 g
  • Alanine0.011 g
  • Proline0.011 g
  • Arginine0.01 g
  • Valine•0.01 g
  • Lysine•0.01 g
  • Phenylalanine•0.009 g
  • Isoleucine•0.008 g
  • Serine0.007 g
  • Threonine•0.007 g
  • Glycine0.007 g
  • Tyrosine0.007 g
  • Histidine•0.005 g
  • Methionine•0.004 g
  • Cystine0.003 g
  • Tryptophan•0.002 g

How it compares

Against the 172 foods in Snacks, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Lower than 99%

    leastmost

  • Potassium

    Lower than 99%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

Questions

How many calories are in gluten-free pretzels, cornstarch and potato flour?
1 serving (30 g) has 117 calories, 1.1 g of protein, 23.6 g of carbohydrates and 2 g of fat.
How much protein is in gluten-free pretzels, cornstarch and potato flour?
3.5 g per 100 g, which is 4% of its calories.
How many net carbs are in gluten-free pretzels, cornstarch and potato flour?
75.3 g per 100 g: 78.6 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water6.9 g
Energy389 kcal
Energy1,626 kj
Protein3.5 g
Total lipid (fat)6.7 g
Ash4.3 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.3 g
Total Sugars4.2 g
Calcium, Ca0 mg
Iron, Fe0.46 mg
Magnesium, Mg7 mg
Phosphorus, P21 mg
Potassium, K69 mg
Sodium, Na1,567 mg
Zinc, Zn0.09 mg
Copper, Cu0.052 mg
Manganese, Mn0.065 mg
Selenium, Se2.2 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.015 mg
Riboflavin0.003 mg
Niacin0.23 mg
Pantothenic acid0.031 mg
Vitamin B-60.051 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2.9 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha1.5 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma1 mg
Tocotrienol, delta0.08 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.068 g
SFA 16:02.9 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.02 g
MUFA 18:12.4 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.61 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols0 mg
Tryptophan0.008 g
Threonine0.025 g
Isoleucine0.027 g
Leucine0.056 g
Lysine0.032 g
Methionine0.012 g
Cystine0.009 g
Phenylalanine0.031 g
Tyrosine0.022 g
Valine0.034 g
Arginine0.034 g
Histidine0.017 g
Alanine0.036 g
Aspartic acid0.093 g
Glutamic acid0.1 g
Glycine0.024 g
Proline0.036 g
Serine0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174806, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.