Casabe, cassava bread

299 calories in 1 piece (6" dia) (100 g). Per 100 g, protein: 2.5 g, carbohydrates: 71.2 g, fat: 0.52 g.

Serving
1
= 100 g
299KCAL

Casabe, cassava bread, 1 piece (6" dia)

299 calories

Protein
2.5 g
Carbs
71.2 g
Fat
0.52 g
Fiber
3.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 piece (6" dia) (100 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 1,185 mg52%
Total Carbohydrate 71.2 g26%
Dietary Fiber 3.4 g12%
Total Sugars 3.2 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.5 mg3%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 28.9 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate10% 40 µg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.16 mg
  • Choline8% 44.3 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin K3% 3.6 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,185 mg
  • Copper21% 0.19 mg
  • Potassium11% 507 mg
  • Magnesium9% 39 mg
  • Zinc6% 0.64 mg
  • Phosphorus4% 51 mg
  • Iron3% 0.5 mg
  • Calcium2% 31 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in casabe, cassava bread?
1 piece (6" dia) (100 g): 299 calories; protein: 2.5 g, carbohydrates: 71.2 g, fat: 0.52 g.
How much protein is in casabe, cassava bread?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in casabe, cassava bread?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.6 g
Energy299 kcal
Protein2.5 g
Total lipid (fat)0.52 g
Carbohydrate, by difference71.2 g
Fiber, total dietary3.4 g
Total Sugars3.2 g
Calcium, Ca31 mg
Iron, Fe0.5 mg
Magnesium, Mg39 mg
Phosphorus, P51 mg
Potassium, K507 mg
Sodium, Na1,185 mg
Zinc, Zn0.64 mg
Copper, Cu0.19 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid28.9 mg
Thiamin0.15 mg
Riboflavin0.085 mg
Niacin1.5 mg
Vitamin B-60.16 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total44.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.06 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709566, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.