Cassava, cooked

306 calories in 1 cup (160 g). Per 100 g, protein: 1.4 g, carbohydrates: 39.6 g, fat: 3 g.

Serving
1
= 160 g
306KCAL

Cassava, cooked, 1 cup

306 calories

Protein
2.3 g
Carbs
63.4 g
Fat
4.8 g
Fiber
3 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.2 mg1%
Sodium 232 mg10%
Total Carbohydrate 63.4 g23%
Dietary Fiber 3 g11%
Total Sugars 2.8 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 0.45 mg2%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 29.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate10% 38.4 µg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.4 mg
  • Choline7% 39.8 mg
  • Vitamin E7% 0.98 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin K6% 6.7 µg
  • Vitamin A2% 20.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.17 mg
  • Sodium10% 232 mg
  • Potassium10% 451 mg
  • Magnesium8% 35.2 mg
  • Zinc5% 0.58 mg
  • Phosphorus4% 44.8 mg
  • Iron2% 0.45 mg
  • Calcium2% 27.2 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in cassava, cooked?
1 cup (160 g): 306 calories; protein: 2.3 g, carbohydrates: 63.4 g, fat: 4.8 g.
How much protein is in cassava, cooked?
1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cassava, cooked?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55 g
Energy191 kcal
Protein1.4 g
Total lipid (fat)3 g
Carbohydrate, by difference39.6 g
Fiber, total dietary1.9 g
Total Sugars1.8 g
Calcium, Ca17 mg
Iron, Fe0.28 mg
Magnesium, Mg22 mg
Phosphorus, P28 mg
Potassium, K282 mg
Sodium, Na145 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.082 mg
Riboflavin0.048 mg
Niacin0.84 mg
Vitamin B-60.1 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total24.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol12 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.79 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.023 g
SFA 14:00.069 g
SFA 16:00.46 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.015 g
MUFA 18:11 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.73 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709564, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.