Salted cassava chips

USDA name: Snacks, yucca (cassava) chips, salted

146 calories in 1 oz (28.4 g). Per 100 g, protein: 1.3 g, carbohydrates: 69.2 g, fat: 25.9 g.

Serving
1
= 28.4 g
146KCAL

Salted cassava chips, 1 oz

146 calories

Protein
0.38 g
Carbs
19.6 g
Fat
7.3 g
Fiber
1 g
Sugars
0.95 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.043 g
Cholesterol —
Sodium 83.9 mg4%
Total Carbohydrate 19.6 g7%
Dietary Fiber 1 g4%
Total Sugars 0.95 g
Protein 0.38 g
Calcium 14.7 mg1%
Iron 0.2 mg1%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.79 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B62% 0.037 mg
  • Niacin (B3)2% 0.34 mg
  • Vitamin K1% 1.5 µg
  • Thiamin (B1)1% 0.014 mg
  • Riboflavin (B2)1% 0.008 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 246 mg
  • Sodium4% 83.9 mg
  • Copper4% 0.033 mg
  • Manganese3% 0.08 mg
  • Magnesium3% 13 mg
  • Selenium3% 1.4 µg
  • Phosphorus2% 28.1 mg
  • Zinc2% 0.24 mg
  • Calcium1% 14.7 mg
  • Iron1% 0.2 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 0 of 161 other records.

    leastmost

Questions

How many calories are in salted cassava chips?
1 oz (28.4 g): 146 calories; protein: 0.38 g, carbohydrates: 19.6 g, fat: 7.3 g.
How much protein is in salted cassava chips?
1.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in salted cassava chips?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water2.8 g
Energy515 kcal
Energy2,157 kj
Protein1.3 g
Total lipid (fat)25.9 g
Ash2.7 g
Carbohydrate, by difference69.2 g
Fiber, total dietary3.7 g
Total Sugars3.4 g
Starch62.2 g
Calcium, Ca52 mg
Iron, Fe0.72 mg
Magnesium, Mg46 mg
Phosphorus, P99 mg
Potassium, K868 mg
Sodium, Na296 mg
Zinc, Zn0.85 mg
Copper, Cu0.12 mg
Manganese, Mn0.28 mg
Selenium, Se4.9 µg
Thiamin0.05 mg
Riboflavin0.027 mg
Niacin1.2 mg
Pantothenic acid0.89 mg
Vitamin B-60.13 mg
Vitamin E (alpha-tocopherol)2.8 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.29 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.61 mg
Tocotrienol, delta0.42 mg
Vitamin K (phylloquinone)5.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.7 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.01 g
SFA 10:00.037 g
SFA 12:00.039 g
SFA 14:00.2 g
SFA 15:00.009 g
SFA 16:07.4 g
SFA 17:00.021 g
SFA 18:00.81 g
SFA 20:00.077 g
SFA 22:00.023 g
SFA 24:00.022 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.071 g
MUFA 16:1 c0.071 g
MUFA 17:10 g
MUFA 18:17.3 g
MUFA 18:1 c7.3 g
MUFA 20:10.037 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.8 g
PUFA 18:2 n-6 c,c6.7 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.058 g
PUFA 18:3 n-3 c,c,c (ALA)0.058 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.033 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.069 g
TFA 16:1 t0 g
TFA 18:1 t0.069 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.