How many calories are in frozen sweet potato puffs?

3 oz (85 g): 137 calories; protein: 1.2 g, carbohydrates: 26.1 g, fat: 3 g.

How much protein is in frozen sweet potato puffs?

1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in frozen sweet potato puffs?

28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen sweet potato puffs

USDA name: Sweet Potato puffs, frozen, unprepared

137 calories in 3 oz (85 g). Per 100 g, protein: 1.4 g, carbohydrates: 30.7 g, fat: 3.6 g.

Serving

= 85 g

Frozen sweet potato puffs, 3 oz

137 calories

Protein: 1.2 g
Carbs: 26.1 g
Fat: 3 g
Fiber: 1.6 g
Sugars: 6.5 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.26 g1%

Trans Fat 0.06 g

Cholesterol 0 mg0%

Sodium 213 mg9%

Total Carbohydrate 26.1 g9%

Dietary Fiber 1.6 g6%

Total Sugars 6.5 g

Protein 1.2 g

Calcium 48.5 mg4%

Iron 0.34 mg2%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.9 mg

minerals

% of the Daily Value in this serving

Sodium9% 213 mg
Potassium4% 211 mg
Calcium4% 48.5 mg
Iron2% 0.34 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 0 of 598 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 893 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 893 other records.
leastmost
Vitamin C
Lower than 90%
Same value as 8 of 867 other records.
leastmost
Sodium
Higher than 79%
Same value as 5 of 900 other records.
leastmost

Questions

How many calories are in frozen sweet potato puffs?: 3 oz (85 g): 137 calories; protein: 1.2 g, carbohydrates: 26.1 g, fat: 3 g.
How much protein is in frozen sweet potato puffs?: 1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frozen sweet potato puffs?: 28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Water	63 g
Energy	161 kcal
Energy	672 kj
Protein	1.4 g
Total lipid (fat)	3.6 g
Ash	1.3 g
Carbohydrate, by difference	30.7 g
Fiber, total dietary	1.9 g
Total Sugars	7.7 g
Calcium, Ca	57 mg
Iron, Fe	0.4 mg
Potassium, K	248 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	3,000 iu
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0.07 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168016, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.