Parsley, freeze-dried

1 calories in 1 tbsp (0.4 g). Per 100 g, protein: 31.3 g, carbohydrates: 42.4 g, fat: 5.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: the most potassium of them, and more protein than 99%.

Compare with another food →

Serving
1
= 0.4 g
1KCAL
Where the calories come from

Parsley, freeze-dried, 1 tbsp

1 calories

  • Protein0.13 g37% of calories
  • Carbs0.17 g50% of calories

    incl. 0.13 g fiber

  • Fat0.021 g14% of calories

Nutrition Facts

Serving size1 tbsp (0.4 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0.13 g0%
Protein 0.13 g
Vitamin D 0 mcg0%
Calcium 0.7 mg0%
Iron 0.22 mg1%
Potassium 25.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.009 mg
  • Vitamin C1% 0.6 mg

Little or none: Thiamin (B1), Vitamin B6, Niacin (B3), Pantothenic acid (B5), Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.22 mg
  • Potassium1% 25.2 mg

Little or none: Magnesium, Selenium, Manganese, Zinc, Copper, Phosphorus, Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.012 g
  • Tryptophan•0.002 g
  • Methionine•0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 799 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 867 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in parsley, freeze-dried?
1 tbsp (0.4 g): 1 calories; protein: 0.13 g, carbohydrates: 0.17 g, fat: 0.021 g.
How much protein is in parsley, freeze-dried?
31.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in parsley, freeze-dried?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water2 g
Energy271 kcal
Energy1,134 kj
Protein31.3 g
Total lipid (fat)5.2 g
Ash19.1 g
Carbohydrate, by difference42.4 g
Fiber, total dietary32.7 g
Calcium, Ca176 mg
Iron, Fe53.9 mg
Magnesium, Mg372 mg
Phosphorus, P548 mg
Potassium, K6,300 mg
Sodium, Na391 mg
Zinc, Zn6.1 mg
Copper, Cu0.46 mg
Manganese, Mn1.3 mg
Selenium, Se32.3 µg
Vitamin C, total ascorbic acid149 mg
Thiamin1 mg
Riboflavin2.3 mg
Niacin10.4 mg
Pantothenic acid2.5 mg
Vitamin B-61.4 mg
Folate, total194 µg
Folic acid0 µg
Folate, food194 µg
Folate, DFE194 µg
Vitamin B-120 µg
Vitamin A, IU63,240 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.52 g
Lysine3.1 g
Methionine0.21 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.