Parsley, raw

22 calories in 1 cup (60 g). Per 100 g, protein: 3 g, carbohydrates: 6.3 g, fat: 0.79 g.

Serving
1
= 60 g
22KCAL

Parsley, raw, 1 cup

22 calories

Protein
1.8 g
Carbs
3.8 g
Fat
0.47 g
Fiber
2 g
Sugars
0.51 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 33.6 mg1%
Total Carbohydrate 3.8 g1%
Dietary Fiber 2 g7%
Total Sugars 0.51 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 82.8 mg6%
Iron 3.7 mg21%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K820% 984 µg
  • Vitamin C89% 79.8 mg
  • Vitamin A28% 253 µg
  • Folate23% 91.2 µg
  • Niacin (B3)5% 0.79 mg
  • Riboflavin (B2)5% 0.059 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin B63% 0.054 mg
  • Vitamin E3% 0.45 mg
  • Choline1% 7.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Copper10% 0.089 mg
  • Magnesium7% 30 mg
  • Potassium7% 332 mg
  • Calcium6% 82.8 mg
  • Zinc6% 0.64 mg
  • Phosphorus3% 34.8 mg
  • Sodium1% 33.6 mg

Little or none: Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in parsley, raw?
1 cup (60 g): 22 calories; protein: 1.8 g, carbohydrates: 3.8 g, fat: 0.47 g.
How much protein is in parsley, raw?
3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in parsley, raw?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.7 g
Energy36 kcal
Protein3 g
Total lipid (fat)0.79 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.3 g
Total Sugars0.85 g
Calcium, Ca138 mg
Iron, Fe6.2 mg
Magnesium, Mg50 mg
Phosphorus, P58 mg
Potassium, K554 mg
Sodium, Na56 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid133 mg
Thiamin0.086 mg
Riboflavin0.098 mg
Niacin1.3 mg
Vitamin B-60.09 mg
Folate, total152 µg
Folic acid0 µg
Folate, food152 µg
Folate, DFE152 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE421 µg
Retinol0 µg
Carotene, beta5,054 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5,561 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1,640 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.084 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.008 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709796, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.