How many calories are in fresh parsley?

1 cup chopped (60 g): 22 calories; protein: 1.8 g, carbohydrates: 3.8 g, fat: 0.47 g.

How much protein is in fresh parsley?

3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in fresh parsley?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh parsley

USDA name: Parsley, fresh

22 calories in 1 cup chopped (60 g). Per 100 g, protein: 3 g, carbohydrates: 6.3 g, fat: 0.79 g.

Serving

= 60 g

Fresh parsley, 1 cup chopped

22 calories

Protein: 1.8 g
Carbs: 3.8 g
Fat: 0.47 g
Fiber: 2 g
Sugars: 0.51 g

Nutrition Facts

Serving size1 cup chopped (60 g)

Amount per serving
Calories22

% Daily Value*

Total Fat 0.47 g1%

Saturated Fat 0.079 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 33.6 mg1%

Total Carbohydrate 3.8 g1%

Dietary Fiber 2 g7%

Total Sugars 0.51 g

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 82.8 mg6%

Iron 3.7 mg21%

Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K820% 984 µg
Vitamin C89% 79.8 mg
Vitamin A28% 253 µg
Folate23% 91.2 µg
Niacin (B3)5% 0.79 mg
Pantothenic acid (B5)5% 0.24 mg
Riboflavin (B2)5% 0.059 mg
Thiamin (B1)4% 0.052 mg
Vitamin B63% 0.054 mg
Vitamin E3% 0.45 mg
Choline1% 7.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Iron21% 3.7 mg
Copper10% 0.089 mg
Magnesium7% 30 mg
Potassium7% 332 mg
Calcium6% 82.8 mg
Zinc6% 0.64 mg
Manganese4% 0.096 mg
Phosphorus3% 34.8 mg
Sodium1% 33.6 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.18 g
Glutamic acid0.15 g
Proline0.13 g
Leucine•0.12 g
Alanine0.12 g
Lysine•0.11 g
Valine•0.1 g
Glycine0.087 g
Phenylalanine•0.087 g
Serine0.082 g
Arginine0.073 g
Threonine•0.073 g
Isoleucine•0.071 g
Tyrosine0.049 g
Histidine•0.037 g
Tryptophan•0.027 g
Methionine•0.025 g
Cystine0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 867 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 901 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 901 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 893 other records.
leastmost
Sugars
Lower than 82%
Same value as 1 of 598 other records.
leastmost

Questions

How many calories are in fresh parsley?: 1 cup chopped (60 g): 22 calories; protein: 1.8 g, carbohydrates: 3.8 g, fat: 0.47 g.
How much protein is in fresh parsley?: 3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in fresh parsley?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+

Water	87.7 g
Energy	36 kcal
Energy	151 kj
Protein	3 g
Total lipid (fat)	0.79 g
Ash	2.2 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	3.3 g
Total Sugars	0.85 g
Calcium, Ca	138 mg
Iron, Fe	6.2 mg
Magnesium, Mg	50 mg
Phosphorus, P	58 mg
Potassium, K	554 mg
Sodium, Na	56 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	133 mg
Thiamin	0.086 mg
Riboflavin	0.098 mg
Niacin	1.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.09 mg
Folate, total	152 µg
Folic acid	0 µg
Folate, food	152 µg
Folate, DFE	152 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	421 µg
Retinol	0 µg
Carotene, beta	5,054 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8,424 iu
Lycopene	0 µg
Lutein + zeaxanthin	5,561 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.53 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1,640 µg
Fatty acids, total saturated	0.13 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.084 g
SFA 18:0	0.039 g
Fatty acids, total monounsaturated	0.29 g
MUFA 16:1	0.008 g
MUFA 18:1	0.29 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.12 g
PUFA 18:2	0.12 g
PUFA 18:3	0.008 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	5 mg
Tryptophan	0.045 g
Threonine	0.12 g
Isoleucine	0.12 g
Leucine	0.2 g
Lysine	0.18 g
Methionine	0.042 g
Cystine	0.014 g
Phenylalanine	0.14 g
Tyrosine	0.082 g
Valine	0.17 g
Arginine	0.12 g
Histidine	0.061 g
Alanine	0.2 g
Aspartic acid	0.29 g
Glutamic acid	0.25 g
Glycine	0.14 g
Proline	0.21 g
Serine	0.14 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170416, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.