Dried parsley

USDA name: Spices, parsley, dried

5 calories in 1 tbsp (1.6 g). Per 100 g, protein: 26.6 g, carbohydrates: 50.6 g, fat: 5.5 g.

Among the other records in Spices and Herbs, per 100 g: the most protein of them, and more vitamin C than 97%.

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Serving
1
= 1.6 g
5KCAL
Where the calories come from

Dried parsley, 1 tbsp

5 calories

  • Protein0.43 g30% of calories
  • Carbs0.81 g57% of calories

    incl. 0.43 g fiber · 0.12 g sugars

  • Fat0.088 g14% of calories

Nutrition Facts

Serving size1 tbsp (1.6 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.088 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 0.81 g0%
Dietary Fiber 0.43 g2%
Total Sugars 0.12 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 0.35 mg2%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K18% 21.8 µg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin C2% 2 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin E1% 0.14 mg
  • Vitamin B61% 0.014 mg
  • Folate1% 2.9 µg

Little or none: Pantothenic acid (B5), Choline, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.16 mg
  • Iron2% 0.35 mg
  • Magnesium2% 6.4 mg
  • Calcium1% 18.2 mg
  • Copper1% 0.012 mg
  • Potassium1% 42.9 mg
  • Zinc1% 0.087 mg
  • Phosphorus1% 7 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.059 g
  • Aspartic acid0.051 g
  • Leucine•0.045 g
  • Lysine•0.034 g
  • Valine•0.032 g
  • Proline0.032 g
  • Alanine0.028 g
  • Arginine0.028 g
  • Glycine0.028 g
  • Phenylalanine•0.027 g
  • Isoleucine•0.025 g
  • Threonine•0.019 g
  • Serine0.019 g
  • Tyrosine0.019 g
  • Histidine•0.011 g
  • Methionine•0.01 g
  • Tryptophan•0.008 g
  • Cystine0.005 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 63 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 63 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 64 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 64 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 40 other records.

    leastmost

Questions

How many calories are in dried parsley?
1 tbsp (1.6 g): 5 calories; protein: 0.43 g, carbohydrates: 0.81 g, fat: 0.088 g.
How much protein is in dried parsley?
26.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in dried parsley?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water5.9 g
Energy292 kcal
Energy1,220 kj
Protein26.6 g
Total lipid (fat)5.5 g
Ash11.4 g
Carbohydrate, by difference50.6 g
Fiber, total dietary26.7 g
Total Sugars7.3 g
Sucrose4.1 g
Glucose2.8 g
Fructose0.42 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca1,140 mg
Iron, Fe22 mg
Magnesium, Mg400 mg
Phosphorus, P436 mg
Potassium, K2,683 mg
Sodium, Na452 mg
Zinc, Zn5.4 mg
Copper, Cu0.78 mg
Manganese, Mn9.8 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid125 mg
Thiamin0.2 mg
Riboflavin2.4 mg
Niacin9.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.9 mg
Folate, total180 µg
Folic acid0 µg
Folate, food180 µg
Folate, DFE180 µg
Choline, total97.1 mg
Betaine1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol0 µg
Carotene, beta1,152 µg
Carotene, alpha17 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU1,939 iu
Lycopene0 µg
Lutein + zeaxanthin2,428 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1,360 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.2 g
SFA 17:00 g
SFA 18:00.058 g
SFA 20:00.005 g
SFA 22:00.028 g
SFA 24:00.063 g
Fatty acids, total monounsaturated0.76 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.76 g
MUFA 18:1 c0.76 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0 g
PUFA 18:31.9 g
PUFA 18:3 n-3 c,c,c (ALA)1.9 g
PUFA 18:3 n-6 c,c,c0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
Cholesterol0 mg
Tryptophan0.47 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.2 g
Valine2 g
Arginine1.8 g
Histidine0.72 g
Alanine1.8 g
Aspartic acid3.2 g
Glutamic acid3.7 g
Glycine1.8 g
Proline2 g
Serine1.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170930, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.