Foods high in calories

Salted mackerel tops the list with 305 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Salted mackerelFinfish and Shellfish Products305 kcal
2. 2Atlantic cod, dried and saltedFinfish and Shellfish Products290 kcal
3. 3Prepared frozen fish sticksFinfish and Shellfish Products277 kcal
4. 4Cooked whelkFinfish and Shellfish Products275 kcal
5. 5Black and red caviar, granularFinfish and Shellfish Products264 kcal
6. 6Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products262 kcal
7. 7Pickled Atlantic herringFinfish and Shellfish Products262 kcal
8. 8Smoked sablefishFinfish and Shellfish Products257 kcal
9. 9American shad, cookedFinfish and Shellfish Products252 kcal
10. 10Pacific herring, cookedFinfish and Shellfish Products250 kcal
11. 11Sablefish, cookedFinfish and Shellfish Products250 kcal
12. 12Breaded and fried shrimpFinfish and Shellfish Products242 kcal
13. 13Greenland halibut, cookedFinfish and Shellfish Products239 kcal
14. 14Cooked mixed species eelFinfish and Shellfish Products236 kcal
15. 15Chinook salmon, cookedFinfish and Shellfish Products231 kcal
16. 16Channel catfish, breaded and friedFinfish and Shellfish Products229 kcal
17. 17Shark, mixed species, battered and friedFinfish and Shellfish Products228 kcal
18. 18Breaded and fried Atlantic croakerFinfish and Shellfish Products221 kcal
19. 19Kippered Atlantic herringFinfish and Shellfish Products217 kcal
20. 20Breaded and fried mixed species scallopFinfish and Shellfish Products216 kcal
21. 21Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products212 kcal
22. 22Florida pompano, cookedFinfish and Shellfish Products211 kcal
23. 23European anchovy, canned in oil, drainedFinfish and Shellfish Products210 kcal
24. 24Wild Chilean sea bass, frozenFinfish and Shellfish Products209 kcal
25. 25Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products208 kcal
26. 26Farmed Atlantic salmon, rawFinfish and Shellfish Products208 kcal
27. 27Anchovies, canned in olive oil, drainedFinfish and Shellfish Products206 kcal
28. 28Farmed Atlantic salmon, cookedFinfish and Shellfish Products206 kcal
29. 29Atlantic mackerel, rawFinfish and Shellfish Products205 kcal
30. 30Mixed species fish roe, cookedFinfish and Shellfish Products204 kcal
31. 31Farm raised Atlantic salmon, rawFinfish and Shellfish Products203 kcal
32. 32Atlantic herring, cooked, dry heatFinfish and Shellfish Products203 kcal
33. 33Breaded and fried clamsFinfish and Shellfish Products202 kcal
34. 34Pacific mackerel and jack, cookedFinfish and Shellfish Products201 kcal
35. 35Breaded and fried eastern oystersFinfish and Shellfish Products199 kcal
36. 36Canned light tuna in oil, drainedFinfish and Shellfish Products198 kcal
37. 37Canned light tuna in oil, drained solidsFinfish and Shellfish Products198 kcal
38. 38Raw American shadFinfish and Shellfish Products197 kcal
39. 39Raw Pacific herringFinfish and Shellfish Products195 kcal
40. 40Sablefish, rawFinfish and Shellfish Products195 kcal
41. 41Milkfish, cookedFinfish and Shellfish Products190 kcal
42. 42Trout, mixed species, cookedFinfish and Shellfish Products190 kcal
43. 43Breaded salmon nuggets, unheatedFinfish and Shellfish Products189 kcal
44. 44Fried mixed species abaloneFinfish and Shellfish Products189 kcal
45. 45Cooked butterfishFinfish and Shellfish Products187 kcal
46. 46Mixed species yellowtail, cookedFinfish and Shellfish Products187 kcal
47. 47Tuna saladFinfish and Shellfish Products187 kcal
48. 48Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products186 kcal
49. 49Raw Greenland halibutFinfish and Shellfish Products186 kcal
50. 50White tuna, canned in oil, drainedFinfish and Shellfish Products186 kcal
51. 51Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products185 kcal
52. 52Fresh bluefin tuna, cookedFinfish and Shellfish Products184 kcal
53. 53Raw mixed species eelFinfish and Shellfish Products184 kcal
54. 54Wild coho salmon, cooked, moist heatFinfish and Shellfish Products184 kcal
55. 55Wild Atlantic salmon, cookedFinfish and Shellfish Products182 kcal
56. 56Raw Chinook salmonFinfish and Shellfish Products179 kcal
57. 57Farmed coho salmon, cookedFinfish and Shellfish Products178 kcal
58. 58Smoked ciscoFinfish and Shellfish Products177 kcal
59. 59Fried squidFinfish and Shellfish Products175 kcal
60. 60Sturgeon, mixed species, smokedFinfish and Shellfish Products173 kcal
61. 61Cooked blue musselFinfish and Shellfish Products172 kcal
62. 62Mixed species whitefish, cookedFinfish and Shellfish Products172 kcal
63. 63Swordfish, cookedFinfish and Shellfish Products172 kcal
64. 64Farmed rainbow trout, cookedFinfish and Shellfish Products168 kcal
65. 65Canned sockeye salmon, drainedFinfish and Shellfish Products167 kcal
66. 66Common octopus, cookedFinfish and Shellfish Products164 kcal
67. 67Raw Florida pompanoFinfish and Shellfish Products164 kcal
68. 68Pacific oyster, cookedFinfish and Shellfish Products163 kcal
69. 69Carp, cooked, dry heatFinfish and Shellfish Products162 kcal
70. 70Farmed coho salmon, rawFinfish and Shellfish Products160 kcal
71. 71Cooked bluefishFinfish and Shellfish Products159 kcal
72. 72Atlantic herring, rawFinfish and Shellfish Products158 kcal
73. 73Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products158 kcal
74. 74Cuttlefish, cookedFinfish and Shellfish Products158 kcal
75. 75Raw Pacific mackerel and jackFinfish and Shellfish Products158 kcal
76. 76Spanish mackerel, cookedFinfish and Shellfish Products158 kcal
77. 77Spot, cookedFinfish and Shellfish Products158 kcal
78. 78Jack mackerel, canned, drained solidsFinfish and Shellfish Products156 kcal
79. 79Sockeye salmon, cookedFinfish and Shellfish Products156 kcal
80. 80Blue crab cakesFinfish and Shellfish Products155 kcal
81. 81Chum salmon, cookedFinfish and Shellfish Products154 kcal
82. 82Canned sockeye salmon, drained solids with boneFinfish and Shellfish Products153 kcal
83. 83Canned sockeye salmon, total can contentsFinfish and Shellfish Products153 kcal
84. 84Freshwater drum, cookedFinfish and Shellfish Products153 kcal
85. 85Pink salmon, cookedFinfish and Shellfish Products153 kcal
86. 86Wild swordfish, frozenFinfish and Shellfish Products152 kcal
87. 87Striped mullet, cooked, dry heatFinfish and Shellfish Products150 kcal
88. 88Wild rainbow trout, cookedFinfish and Shellfish Products150 kcal
89. 89Cooked clamsFinfish and Shellfish Products148 kcal
90. 90Raw milkfishFinfish and Shellfish Products148 kcal
91. 91Trout, mixed species, rawFinfish and Shellfish Products148 kcal
92. 92Tilefish, cookedFinfish and Shellfish Products147 kcal
93. 93Butterfish, rawFinfish and Shellfish Products146 kcal
94. 94Cooked freshwater bassFinfish and Shellfish Products146 kcal
95. 95Wild coho salmon, rawFinfish and Shellfish Products146 kcal
96. 96Yellowtail, mixed species, rawFinfish and Shellfish Products146 kcal
97. 97Farmed channel catfish, cookedFinfish and Shellfish Products144 kcal
98. 98Raw fresh bluefin tunaFinfish and Shellfish Products144 kcal
99. 99Raw swordfishFinfish and Shellfish Products144 kcal
100. 100Fish roe, mixed species, rawFinfish and Shellfish Products143 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.