Foods high in total fat

Almond oil tops the list with 100 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 450,272 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Almond oilSalad dressings and vegetable oils100 g128% DV
  2. 2Apricot kernel oilFats and Oils100 g128% DV
  3. 3Avocado oilFats and Oils100 g128% DV
  4. 4Babassu oilFats and Oils100 g128% DV
  5. 5Beef tallowFats and Oils100 g128% DV
  6. 6Beef tallow and cottonseed shorteningFats and Oils100 g128% DV
  7. 7Canola oilSalad dressings and vegetable oils100 g128% DV
  8. 8Canola oil for salads and light fryingFats and Oils100 g128% DV
  9. 9Canola oil with antifoaming agentFats and Oils100 g128% DV
  10. 10Clarified butter (ghee)Dairy and Egg Products100 g128% DV
  11. 11Cocoa butterFats and Oils100 g128% DV
  12. 12Coconut and palm kernel shorteningFats and Oils100 g128% DV
  13. 13Coconut oil, industrialFats and Oils100 g128% DV
  14. 14Cod liver oilFats and Oils100 g128% DV
  15. 15Corn and canola oilFats and Oils100 g128% DV
  16. 16Corn oilSalad dressings and vegetable oils100 g128% DV
  17. 17Corn, peanut, and olive oilFats and Oils100 g128% DV
  18. 18Cottonseed oilSalad dressings and vegetable oils100 g128% DV
  19. 19Cupu assu oilFats and Oils100 g128% DV
  20. 20Enova oil, 80% diglyceridesFats and Oils100 g128% DV
  21. 21Fractionated palm confectionery shorteningFats and Oils100 g128% DV
  22. 22Fully hydrogenated cottonseed oilFats and Oils100 g128% DV
  23. 23Fully hydrogenated menhaden fish oilFats and Oils100 g128% DV
  24. 24Fully hydrogenated soybean oilFats and Oils100 g128% DV
  25. 25Grapeseed oilFats and Oils100 g128% DV
  26. 26Hazelnut oilFats and Oils100 g128% DV
  27. 27Herring fish oilFats and Oils100 g128% DV
  28. 28High oleic canola oilFats and Oils100 g128% DV
  29. 29High oleic sunflower oilFats and Oils100 g128% DV
  30. 30Hydrogenated palm frying shorteningFats and Oils100 g128% DV
  31. 31Hydrogenated palm kernel oilFats and Oils100 g128% DV
  32. 32Hydrogenated palm kernel oil, confection fatFats and Oils100 g128% DV
  33. 33Hydrogenated palm kernel oil, filling fatFats and Oils100 g128% DV
  34. 34Hydrogenated palm kernel oil, intermediate gradeFats and Oils100 g128% DV
  35. 35Industrial oil in foodNot included in a food category100 g128% DV
  36. 36LardButter and animal fats100 g128% DV
  37. 37Lard and vegetable oil shorteningFats and Oils100 g128% DV
  38. 38Low linolenic soybean oilFats and Oils100 g128% DV
  39. 39Menhaden fish oilFats and Oils100 g128% DV
  40. 40Mid-oleic sunflower oilFats and Oils100 g128% DV
  41. 41Mustard oilFats and Oils100 g128% DV
  42. 42Natreon high oleic canola oilFats and Oils100 g128% DV
  43. 43Nutmeg butterFats and Oils100 g128% DV
  44. 44Oat oilFats and Oils100 g128% DV
  45. 45Olive oilSalad dressings and vegetable oils100 g128% DV
  46. 46Palm kernel oilFats and Oils100 g128% DV
  47. 47Palm kernel oil, confection fatFats and Oils100 g128% DV
  48. 48Palm oilFats and Oils100 g128% DV
  49. 49Partially hydrogenated canola oilFats and Oils100 g128% DV
  50. 50Partially hydrogenated soy and cottonseed oilFats and Oils100 g128% DV
  51. 51Partially hydrogenated soybean oilFats and Oils100 g128% DV
  52. 52Partially hydrogenated soybean oil, industrialFats and Oils100 g128% DV
  53. 53Partially hydrogenated sunflower oilFats and Oils100 g128% DV
  54. 54Peanut oilSalad dressings and vegetable oils100 g128% DV
  55. 55Poppyseed oilFats and Oils100 g128% DV
  56. 56Refined soybean oilFats and Oils100 g128% DV
  57. 57Rice bran oilFats and Oils100 g128% DV
  58. 58Safflower oilSalad dressings and vegetable oils100 g128% DV
  59. 59Safflower oil, high oleicFats and Oils100 g128% DV
  60. 60Safflower oil, linoleic (over 70%)Fats and Oils100 g128% DV
  61. 61Salmon fish oilFats and Oils100 g128% DV
  62. 62Sardine oilFats and Oils100 g128% DV
  63. 63Sesame oilSalad dressings and vegetable oils100 g128% DV
  64. 64Sheanut oilFats and Oils100 g128% DV
  65. 65Soybean and corn shortening, industrial, fryingFats and Oils100 g128% DV
  66. 66Soybean and cottonseed cake shorteningFats and Oils100 g128% DV
  67. 67Soybean and cottonseed oilFats and Oils100 g128% DV
  68. 68Soybean and cottonseed shorteningFats and Oils100 g128% DV
  69. 69Soybean and linoleic frying shorteningFats and Oils100 g128% DV
  70. 70Soybean and palm household shorteningFats and Oils100 g128% DV
  71. 71Soybean and palm oil, industrial, icingsFats and Oils100 g128% DV
  72. 72Soybean and palm shorteningFats and Oils100 g128% DV
  73. 73Soybean lecithinFats and Oils100 g128% DV
  74. 74Soybean oilSalad dressings and vegetable oils100 g128% DV
  75. 75Soybean oil, refined, industrialFats and Oils100 g128% DV
  76. 76Soybean shortening for cakesFats and Oils100 g128% DV
  77. 77Soybean shortening, industrial, bakingFats and Oils100 g128% DV
  78. 78Soybean shortening, industrial, liquidFats and Oils100 g128% DV
  79. 79Soybean, palm, cottonseed shorteningFats and Oils100 g128% DV
  80. 80Soybean-cottonseed shorteningFats and Oils100 g128% DV
  81. 81Sunflower oilSalad dressings and vegetable oils100 g128% DV
  82. 82Sunflower oil, linoleic (approx. 65%)Fats and Oils100 g128% DV
  83. 83Sunflower oil, linoleic (less than 60%)Fats and Oils100 g128% DV
  84. 84Teaseed oilFats and Oils100 g128% DV
  85. 85Tomatoseed oilFats and Oils100 g128% DV
  86. 86Ucuhuba butterFats and Oils100 g128% DV
  87. 87Ultra low linolenic soybean oilFats and Oils100 g128% DV
  88. 88Vegetable oilSalad dressings and vegetable oils100 g128% DV
  89. 89Walnut oilSalad dressings and vegetable oils100 g128% DV
  90. 90Wheat germ oilSalad dressings and vegetable oils100 g128% DV
  91. 91Cold pressed flaxseed oilFats and Oils100 g128% DV
  92. 92Flaxseed oilSalad dressings and vegetable oils100 g128% DV
  93. 93ShorteningMargarine100 g128% DV
  94. 94Vegetable shorteningFats and Oils100 g128% DV
  95. 95Chicken fatFats and Oils99.8 g128% DV
  96. 96Goose fatFats and Oils99.8 g128% DV
  97. 97Turkey fatFats and Oils99.8 g128% DV
  98. 98Bacon greaseFats and Oils99.5 g128% DV
  99. 99Hydrogenated coconut oilFats and Oils99.5 g128% DV
  100. 100Palm and palm kernel oilFats and Oils99.5 g128% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.