Foods high in total fat

Almond oil tops the list with 100 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Almond oilSalad dressings and vegetable oils100 g128% DV
  2. 2Clarified butter (ghee)Dairy and Egg Products100 g128% DV
  3. 3Canola oilSalad dressings and vegetable oils100 g128% DV
  4. 4Corn oilSalad dressings and vegetable oils100 g128% DV
  5. 5Cottonseed oilSalad dressings and vegetable oils100 g128% DV
  6. 6Beef tallowFats and Oils100 g128% DV
  7. 7Cod liver oilFats and Oils100 g128% DV
  8. 8Herring fish oilFats and Oils100 g128% DV
  9. 9Menhaden fish oilFats and Oils100 g128% DV
  10. 10Fully hydrogenated menhaden fish oilFats and Oils100 g128% DV
  11. 11Salmon fish oilFats and Oils100 g128% DV
  12. 12Sardine oilFats and Oils100 g128% DV
  13. 13Industrial oil in foodNot included in a food category100 g128% DV
  14. 14LardButter and animal fats100 g128% DV
  15. 15Almond oilFats and Oils100 g128% DV
  16. 16Apricot kernel oilFats and Oils100 g128% DV
  17. 17Avocado oilFats and Oils100 g128% DV
  18. 18Babassu oilFats and Oils100 g128% DV
  19. 19Canola oilFats and Oils100 g128% DV
  20. 20Cocoa butterFats and Oils100 g128% DV
  21. 21Enova oil, 80% diglyceridesFats and Oils100 g128% DV
  22. 22Corn and canola oilFats and Oils100 g128% DV
  23. 23Corn oilFats and Oils100 g128% DV
  24. 24Corn, peanut, and olive oilFats and Oils100 g128% DV
  25. 25Cottonseed oilFats and Oils100 g128% DV
  26. 26Cupu assu oilFats and Oils100 g128% DV
  27. 27Grapeseed oilFats and Oils100 g128% DV
  28. 28Hazelnut oilFats and Oils100 g128% DV
  29. 29Partially hydrogenated canola oilFats and Oils100 g128% DV
  30. 30Canola oil for salads and light fryingFats and Oils100 g128% DV
  31. 31Canola oil with antifoaming agentFats and Oils100 g128% DV
  32. 32High oleic canola oilFats and Oils100 g128% DV
  33. 33Hydrogenated coconut oilFats and Oils100 g128% DV
  34. 34Coconut oil, industrialFats and Oils100 g128% DV
  35. 35Fully hydrogenated cottonseed oilFats and Oils100 g128% DV
  36. 36Mid-oleic sunflower oilFats and Oils100 g128% DV
  37. 37Hydrogenated palm kernel oilFats and Oils100 g128% DV
  38. 38Hydrogenated palm kernel oil, intermediate gradeFats and Oils100 g128% DV
  39. 39Hydrogenated palm kernel oil, confection fatFats and Oils100 g128% DV
  40. 40Hydrogenated palm kernel oil, filling fatFats and Oils100 g128% DV
  41. 41Palm kernel oil, confection fatFats and Oils100 g128% DV
  42. 42Partially hydrogenated soy oilFats and Oils100 g128% DV
  43. 43Partially hydrogenated soy oilFats and Oils100 g128% DV
  44. 44Soybean and palm oil, industrial, icingsFats and Oils100 g128% DV
  45. 45Partially hydrogenated soy and cottonseed oilFats and Oils100 g128% DV
  46. 46Partially hydrogenated soy oilFats and Oils100 g128% DV
  47. 47Partially hydrogenated soybean oil, industrialFats and Oils100 g128% DV
  48. 48Fully hydrogenated soybean oilFats and Oils100 g128% DV
  49. 49Low linolenic soybean oilFats and Oils100 g128% DV
  50. 50Soybean oil, refined, industrialFats and Oils100 g128% DV
  51. 51Ultra low linolenic soybean oilFats and Oils100 g128% DV
  52. 52Mustard oilFats and Oils100 g128% DV
  53. 53Nutmeg butterFats and Oils100 g128% DV
  54. 54Oat oilFats and Oils100 g128% DV
  55. 55Olive oilFats and Oils100 g128% DV
  56. 56Palm oilFats and Oils100 g128% DV
  57. 57Peanut oilFats and Oils100 g128% DV
  58. 58Poppyseed oilFats and Oils100 g128% DV
  59. 59Rice bran oilFats and Oils100 g128% DV
  60. 60Safflower oil, high oleicFats and Oils100 g128% DV
  61. 61Safflower oil, linoleic (over 70%)Fats and Oils100 g128% DV
  62. 62Sesame oilFats and Oils100 g128% DV
  63. 63Sheanut oilFats and Oils100 g128% DV
  64. 64Soybean lecithinFats and Oils100 g128% DV
  65. 65Soybean oilFats and Oils100 g128% DV
  66. 66Partially hydrogenated soybean oilFats and Oils100 g128% DV
  67. 67Soybean and cottonseed oilFats and Oils100 g128% DV
  68. 68Oil, sunflower, high oleic (70% and over)Fats and Oils100 g128% DV
  69. 69Sunflower oil, linoleic (less than 60%)Fats and Oils100 g128% DV
  70. 70Sunflower oil, linoleic (approx. 65%)Fats and Oils100 g128% DV
  71. 71Partially hydrogenated sunflower oilFats and Oils100 g128% DV
  72. 72Teaseed oilFats and Oils100 g128% DV
  73. 73Tomatoseed oilFats and Oils100 g128% DV
  74. 74Ucuhuba butterFats and Oils100 g128% DV
  75. 75Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils100 g128% DV
  76. 76Refined soybean oilFats and Oils100 g128% DV
  77. 77Walnut oilFats and Oils100 g128% DV
  78. 78Wheat germ oilFats and Oils100 g128% DV
  79. 79Olive oilSalad dressings and vegetable oils100 g128% DV
  80. 80Peanut oilSalad dressings and vegetable oils100 g128% DV
  81. 81Safflower oilSalad dressings and vegetable oils100 g128% DV
  82. 82Sesame oilSalad dressings and vegetable oils100 g128% DV
  83. 83Soybean and cottonseed shorteningFats and Oils100 g128% DV
  84. 84Soybean and cottonseed cake shorteningFats and Oils100 g128% DV
  85. 85Coconut and palm kernel shorteningFats and Oils100 g128% DV
  86. 86Beef tallow and cottonseed shorteningFats and Oils100 g128% DV
  87. 87Hydrogenated palm frying shorteningFats and Oils100 g128% DV
  88. 88Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils100 g128% DV
  89. 89Soybean and palm household shorteningFats and Oils100 g128% DV
  90. 90Lard and vegetable oil shorteningFats and Oils100 g128% DV
  91. 91Soybean and cottonseed shorteningFats and Oils100 g128% DV
  92. 92Fractionated palm confectionery shorteningFats and Oils100 g128% DV
  93. 93Lard and vegetable oil shorteningFats and Oils100 g128% DV
  94. 94Soybean-cottonseed shorteningFats and Oils100 g128% DV
  95. 95Soybean and corn shortening, industrial, fryingFats and Oils100 g128% DV
  96. 96Soybean shortening, industrial, bakingFats and Oils100 g128% DV
  97. 97Soybean shortening, industrial, liquidFats and Oils100 g128% DV
  98. 98Soybean and palm shorteningFats and Oils100 g128% DV
  99. 99Soybean, palm, cottonseed shorteningFats and Oils100 g128% DV
  100. 100Soybean shortening for cakesFats and Oils100 g128% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.