Foods high in total fat

Beef tallow tops the list with 100 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef tallowFats and Oils100 g128% DV
  2. 2Cod liver oilFats and Oils100 g128% DV
  3. 3Herring fish oilFats and Oils100 g128% DV
  4. 4Menhaden fish oilFats and Oils100 g128% DV
  5. 5Fully hydrogenated menhaden fish oilFats and Oils100 g128% DV
  6. 6Salmon fish oilFats and Oils100 g128% DV
  7. 7Sardine oilFats and Oils100 g128% DV
  8. 8LardFats and Oils100 g128% DV
  9. 9Almond oilFats and Oils100 g128% DV
  10. 10Apricot kernel oilFats and Oils100 g128% DV
  11. 11Avocado oilFats and Oils100 g128% DV
  12. 12Babassu oilFats and Oils100 g128% DV
  13. 13Canola oilFats and Oils100 g128% DV
  14. 14Cocoa butterFats and Oils100 g128% DV
  15. 15Enova oil, 80% diglyceridesFats and Oils100 g128% DV
  16. 16Corn and canola oilFats and Oils100 g128% DV
  17. 17Corn oilFats and Oils100 g128% DV
  18. 18Corn, peanut, and olive oilFats and Oils100 g128% DV
  19. 19Cottonseed oilFats and Oils100 g128% DV
  20. 20Cupu assu oilFats and Oils100 g128% DV
  21. 21Grapeseed oilFats and Oils100 g128% DV
  22. 22Hazelnut oilFats and Oils100 g128% DV
  23. 23Partially hydrogenated canola oilFats and Oils100 g128% DV
  24. 24Canola oil for salads and light fryingFats and Oils100 g128% DV
  25. 25Canola oil with antifoaming agentFats and Oils100 g128% DV
  26. 26High oleic canola oilFats and Oils100 g128% DV
  27. 27Hydrogenated coconut oilFats and Oils100 g128% DV
  28. 28Coconut oil, industrialFats and Oils100 g128% DV
  29. 29Fully hydrogenated cottonseed oilFats and Oils100 g128% DV
  30. 30Mid-oleic sunflower oilFats and Oils100 g128% DV
  31. 31Hydrogenated palm kernel oilFats and Oils100 g128% DV
  32. 32Hydrogenated palm kernel oil, intermediate gradeFats and Oils100 g128% DV
  33. 33Hydrogenated palm kernel oil, confection fatFats and Oils100 g128% DV
  34. 34Hydrogenated palm kernel oil, filling fatFats and Oils100 g128% DV
  35. 35Palm kernel oil, confection fatFats and Oils100 g128% DV
  36. 36Partially hydrogenated soy oilFats and Oils100 g128% DV
  37. 37Partially hydrogenated soy oilFats and Oils100 g128% DV
  38. 38Soybean and palm oil, industrial, icingsFats and Oils100 g128% DV
  39. 39Partially hydrogenated soy and cottonseed oilFats and Oils100 g128% DV
  40. 40Partially hydrogenated soy oilFats and Oils100 g128% DV
  41. 41Partially hydrogenated soybean oil, industrialFats and Oils100 g128% DV
  42. 42Fully hydrogenated soybean oilFats and Oils100 g128% DV
  43. 43Low linolenic soybean oilFats and Oils100 g128% DV
  44. 44Soybean oil, refined, industrialFats and Oils100 g128% DV
  45. 45Ultra low linolenic soybean oilFats and Oils100 g128% DV
  46. 46Mustard oilFats and Oils100 g128% DV
  47. 47Nutmeg butterFats and Oils100 g128% DV
  48. 48Oat oilFats and Oils100 g128% DV
  49. 49Olive oilFats and Oils100 g128% DV
  50. 50Palm oilFats and Oils100 g128% DV
  51. 51Peanut oilFats and Oils100 g128% DV
  52. 52Poppyseed oilFats and Oils100 g128% DV
  53. 53Rice bran oilFats and Oils100 g128% DV
  54. 54Safflower oil, high oleicFats and Oils100 g128% DV
  55. 55Safflower oil, linoleic (over 70%)Fats and Oils100 g128% DV
  56. 56Sesame oilFats and Oils100 g128% DV
  57. 57Sheanut oilFats and Oils100 g128% DV
  58. 58Soybean lecithinFats and Oils100 g128% DV
  59. 59Soybean oilFats and Oils100 g128% DV
  60. 60Partially hydrogenated soybean oilFats and Oils100 g128% DV
  61. 61Soybean and cottonseed oilFats and Oils100 g128% DV
  62. 62Oil, sunflower, high oleic (70% and over)Fats and Oils100 g128% DV
  63. 63Sunflower oil, linoleic (less than 60%)Fats and Oils100 g128% DV
  64. 64Sunflower oil, linoleic (approx. 65%)Fats and Oils100 g128% DV
  65. 65Partially hydrogenated sunflower oilFats and Oils100 g128% DV
  66. 66Teaseed oilFats and Oils100 g128% DV
  67. 67Tomatoseed oilFats and Oils100 g128% DV
  68. 68Ucuhuba butterFats and Oils100 g128% DV
  69. 69Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils100 g128% DV
  70. 70Refined soybean oilFats and Oils100 g128% DV
  71. 71Walnut oilFats and Oils100 g128% DV
  72. 72Wheat germ oilFats and Oils100 g128% DV
  73. 73Soybean and cottonseed shorteningFats and Oils100 g128% DV
  74. 74Soybean and cottonseed cake shorteningFats and Oils100 g128% DV
  75. 75Coconut and palm kernel shorteningFats and Oils100 g128% DV
  76. 76Beef tallow and cottonseed shorteningFats and Oils100 g128% DV
  77. 77Hydrogenated palm frying shorteningFats and Oils100 g128% DV
  78. 78Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils100 g128% DV
  79. 79Soybean and palm household shorteningFats and Oils100 g128% DV
  80. 80Lard and vegetable oil shorteningFats and Oils100 g128% DV
  81. 81Soybean and cottonseed shorteningFats and Oils100 g128% DV
  82. 82Fractionated palm confectionery shorteningFats and Oils100 g128% DV
  83. 83Lard and vegetable oil shorteningFats and Oils100 g128% DV
  84. 84Soybean-cottonseed shorteningFats and Oils100 g128% DV
  85. 85Soybean and corn shortening, industrial, fryingFats and Oils100 g128% DV
  86. 86Soybean shortening, industrial, bakingFats and Oils100 g128% DV
  87. 87Soybean shortening, industrial, liquidFats and Oils100 g128% DV
  88. 88Soybean and palm shorteningFats and Oils100 g128% DV
  89. 89Soybean, palm, cottonseed shorteningFats and Oils100 g128% DV
  90. 90Soybean shortening for cakesFats and Oils100 g128% DV
  91. 91Palm kernel oilFats and Oils100 g128% DV
  92. 92Cold pressed flaxseed oilFats and Oils100 g128% DV
  93. 93Vegetable shorteningFats and Oils100 g128% DV
  94. 94Chicken fatFats and Oils99.8 g128% DV
  95. 95Goose fatFats and Oils99.8 g128% DV
  96. 96Turkey fatFats and Oils99.8 g128% DV
  97. 97Bacon greaseFats and Oils99.5 g128% DV
  98. 98Hydrogenated coconut oilFats and Oils99.5 g128% DV
  99. 99Palm and palm kernel oilFats and Oils99.5 g128% DV
  100. 100Coconut oilFats and Oils99.1 g127% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.