Foods high in total fat

Almond oil tops the list with 100 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Almond oilFats and Oils100 g128% DV
2. 2Apricot kernel oilFats and Oils100 g128% DV
3. 3Avocado oilFats and Oils100 g128% DV
4. 4Babassu oilFats and Oils100 g128% DV
5. 5Beef tallowFats and Oils100 g128% DV
6. 6Beef tallow and cottonseed shorteningFats and Oils100 g128% DV
7. 7Canola oilFats and Oils100 g128% DV
8. 8Canola oil for salads and light fryingFats and Oils100 g128% DV
9. 9Canola oil with antifoaming agentFats and Oils100 g128% DV
10. 10Cocoa butterFats and Oils100 g128% DV
11. 11Coconut and palm kernel shorteningFats and Oils100 g128% DV
12. 12Coconut oil, industrialFats and Oils100 g128% DV
13. 13Cod liver oilFats and Oils100 g128% DV
14. 14Corn and canola oilFats and Oils100 g128% DV
15. 15Corn oilFats and Oils100 g128% DV
16. 16Corn, peanut, and olive oilFats and Oils100 g128% DV
17. 17Cottonseed oilFats and Oils100 g128% DV
18. 18Cupu assu oilFats and Oils100 g128% DV
19. 19Enova oil, 80% diglyceridesFats and Oils100 g128% DV
20. 20Fractionated palm confectionery shorteningFats and Oils100 g128% DV
21. 21Fully hydrogenated cottonseed oilFats and Oils100 g128% DV
22. 22Fully hydrogenated menhaden fish oilFats and Oils100 g128% DV
23. 23Fully hydrogenated soybean oilFats and Oils100 g128% DV
24. 24Grapeseed oilFats and Oils100 g128% DV
25. 25Hazelnut oilFats and Oils100 g128% DV
26. 26Herring fish oilFats and Oils100 g128% DV
27. 27High oleic canola oilFats and Oils100 g128% DV
28. 28High oleic sunflower oilFats and Oils100 g128% DV
29. 29Hydrogenated palm frying shorteningFats and Oils100 g128% DV
30. 30Hydrogenated palm kernel oilFats and Oils100 g128% DV
31. 31Hydrogenated palm kernel oil, confection fatFats and Oils100 g128% DV
32. 32Hydrogenated palm kernel oil, filling fatFats and Oils100 g128% DV
33. 33Hydrogenated palm kernel oil, intermediate gradeFats and Oils100 g128% DV
34. 34LardFats and Oils100 g128% DV
35. 35Lard and vegetable oil shorteningFats and Oils100 g128% DV
36. 36Low linolenic soybean oilFats and Oils100 g128% DV
37. 37Menhaden fish oilFats and Oils100 g128% DV
38. 38Mid-oleic sunflower oilFats and Oils100 g128% DV
39. 39Mustard oilFats and Oils100 g128% DV
40. 40Natreon high oleic canola oilFats and Oils100 g128% DV
41. 41Nutmeg butterFats and Oils100 g128% DV
42. 42Oat oilFats and Oils100 g128% DV
43. 43Olive oilFats and Oils100 g128% DV
44. 44Palm kernel oilFats and Oils100 g128% DV
45. 45Palm kernel oil, confection fatFats and Oils100 g128% DV
46. 46Palm oilFats and Oils100 g128% DV
47. 47Partially hydrogenated canola oilFats and Oils100 g128% DV
48. 48Partially hydrogenated soy and cottonseed oilFats and Oils100 g128% DV
49. 49Partially hydrogenated soybean oilFats and Oils100 g128% DV
50. 50Partially hydrogenated soybean oil, industrialFats and Oils100 g128% DV
51. 51Partially hydrogenated sunflower oilFats and Oils100 g128% DV
52. 52Peanut oilFats and Oils100 g128% DV
53. 53Poppyseed oilFats and Oils100 g128% DV
54. 54Refined soybean oilFats and Oils100 g128% DV
55. 55Rice bran oilFats and Oils100 g128% DV
56. 56Safflower oil, high oleicFats and Oils100 g128% DV
57. 57Safflower oil, linoleic (over 70%)Fats and Oils100 g128% DV
58. 58Salmon fish oilFats and Oils100 g128% DV
59. 59Sardine oilFats and Oils100 g128% DV
60. 60Sesame oilFats and Oils100 g128% DV
61. 61Sheanut oilFats and Oils100 g128% DV
62. 62Soybean and corn shortening, industrial, fryingFats and Oils100 g128% DV
63. 63Soybean and cottonseed cake shorteningFats and Oils100 g128% DV
64. 64Soybean and cottonseed oilFats and Oils100 g128% DV
65. 65Soybean and cottonseed shorteningFats and Oils100 g128% DV
66. 66Soybean and linoleic frying shorteningFats and Oils100 g128% DV
67. 67Soybean and palm household shorteningFats and Oils100 g128% DV
68. 68Soybean and palm oil, industrial, icingsFats and Oils100 g128% DV
69. 69Soybean and palm shorteningFats and Oils100 g128% DV
70. 70Soybean lecithinFats and Oils100 g128% DV
71. 71Soybean oilFats and Oils100 g128% DV
72. 72Soybean oil, refined, industrialFats and Oils100 g128% DV
73. 73Soybean shortening for cakesFats and Oils100 g128% DV
74. 74Soybean shortening, industrial, bakingFats and Oils100 g128% DV
75. 75Soybean shortening, industrial, liquidFats and Oils100 g128% DV
76. 76Soybean, palm, cottonseed shorteningFats and Oils100 g128% DV
77. 77Soybean-cottonseed shorteningFats and Oils100 g128% DV
78. 78Sunflower oil, linoleic (approx. 65%)Fats and Oils100 g128% DV
79. 79Sunflower oil, linoleic (less than 60%)Fats and Oils100 g128% DV
80. 80Teaseed oilFats and Oils100 g128% DV
81. 81Tomatoseed oilFats and Oils100 g128% DV
82. 82Ucuhuba butterFats and Oils100 g128% DV
83. 83Ultra low linolenic soybean oilFats and Oils100 g128% DV
84. 84Walnut oilFats and Oils100 g128% DV
85. 85Wheat germ oilFats and Oils100 g128% DV
86. 86Cold pressed flaxseed oilFats and Oils100 g128% DV
87. 87Vegetable shorteningFats and Oils100 g128% DV
88. 88Chicken fatFats and Oils99.8 g128% DV
89. 89Goose fatFats and Oils99.8 g128% DV
90. 90Turkey fatFats and Oils99.8 g128% DV
91. 91Bacon greaseFats and Oils99.5 g128% DV
92. 92Hydrogenated coconut oilFats and Oils99.5 g128% DV
93. 93Palm and palm kernel oilFats and Oils99.5 g128% DV
94. 94Coconut oilFats and Oils99.1 g127% DV
95. 95Flaxseed oil with sliced flaxseedFats and Oils99 g127% DV
96. 9680% fat margarineFats and Oils80.7 g103% DV
97. 9780% fat margarine, unsaltedFats and Oils80.7 g103% DV
98. 9880% fat margarine, without saltFats and Oils80.7 g103% DV
99. 99Margarine, 80% fat, stick, saltedFats and Oils80.7 g103% DV
100. 100Regular margarine, stick, saltedFats and Oils80.7 g103% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.