Foods high in total fat

Chia seeds, raw tops the list with 32.9 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chia seeds, rawCereal Grains and Pasta32.9 g42% DV
  2. 2Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta31.7 g41% DV
  3. 3Chinese chow mein noodlesCereal Grains and Pasta21.2 g27% DV
  4. 4Crude rice branCereal Grains and Pasta20.9 g27% DV
  5. 5Enriched white tortilla flourCereal Grains and Pasta10.6 g14% DV
  6. 6Crude wheat germCereal Grains and Pasta9.7 g12% DV
  7. 7White sorghum bran, unenriched, rawCereal Grains and Pasta9.3 g12% DV
  8. 8Partially debranned oat flourCereal Grains and Pasta9.1 g12% DV
  9. 9Raw oat branCereal Grains and Pasta7 g9% DV
  10. 10Amaranth grain, uncookedCereal Grains and Pasta7 g9% DV
  11. 11OatsCereal Grains and Pasta6.9 g9% DV
  12. 12Quinoa flourCereal Grains and Pasta6.6 g8% DV
  13. 13Whole grain oat flourCereal Grains and Pasta6.3 g8% DV
  14. 14Amaranth flourCereal Grains and Pasta6.2 g8% DV
  15. 15Uncooked quinoaCereal Grains and Pasta6.1 g8% DV
  16. 16Old fashioned rolled oatsCereal Grains and Pasta5.9 g8% DV
  17. 17Steel cut oatsCereal Grains and Pasta5.8 g7% DV
  18. 18Blue corn flour, whole grainCereal Grains and Pasta5.1 g7% DV
  19. 19White corn grainCereal Grains and Pasta4.7 g6% DV
  20. 20Yellow corn grainCereal Grains and Pasta4.7 g6% DV
  21. 21Dry enriched spinach egg noodlesCereal Grains and Pasta4.5 g6% DV
  22. 22Dry enriched egg noodlesCereal Grains and Pasta4.4 g6% DV
  23. 23Dry unenriched egg noodlesCereal Grains and Pasta4.4 g6% DV
  24. 24White or yellow masa harina, rawCereal Grains and Pasta4.3 g6% DV
  25. 25Millet flourCereal Grains and Pasta4.3 g5% DV
  26. 26Crude wheat branCereal Grains and Pasta4.3 g5% DV
  27. 27Raw milletCereal Grains and Pasta4.2 g5% DV
  28. 28White whole grain sorghum, rawCereal Grains and Pasta4.2 g5% DV
  29. 29Whole grain milletCereal Grains and Pasta4.2 g5% DV
  30. 30White whole-grain corn flourCereal Grains and Pasta3.9 g5% DV
  31. 31Whole-grain yellow corn flourCereal Grains and Pasta3.9 g5% DV
  32. 32Brown rice flourCereal Grains and Pasta3.9 g5% DV
  33. 33Einkorn grain, rawCereal Grains and Pasta3.8 g5% DV
  34. 34Enriched white masa corn flourCereal Grains and Pasta3.7 g5% DV
  35. 35White masa corn flourCereal Grains and Pasta3.7 g5% DV
  36. 36Enriched yellow masa corn flourCereal Grains and Pasta3.7 g5% DV
  37. 37White whole-grain cornmealCereal Grains and Pasta3.6 g5% DV
  38. 38Whole-grain yellow cornmealCereal Grains and Pasta3.6 g5% DV
  39. 39Sorghum flourCereal Grains and Pasta3.6 g5% DV
  40. 40Sorghum grainCereal Grains and Pasta3.5 g4% DV
  41. 41Red rice, unenriched, rawCereal Grains and Pasta3.4 g4% DV
  42. 42Black rice, unenriched, rawCereal Grains and Pasta3.4 g4% DV
  43. 43BuckwheatCereal Grains and Pasta3.4 g4% DV
  44. 44White self-rising cornmeal, enrichedCereal Grains and Pasta3.4 g4% DV
  45. 45Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta3.4 g4% DV
  46. 46Whole grain sorghum flourCereal Grains and Pasta3.3 g4% DV
  47. 47Raw unenriched long grain brown riceCereal Grains and Pasta3.3 g4% DV
  48. 48White pearled sorghum grain, unenriched, rawCereal Grains and Pasta3.3 g4% DV
  49. 49White pearled sorghum flour, unenriched, rawCereal Grains and Pasta3.2 g4% DV
  50. 50Raw brown long-grain riceCereal Grains and Pasta3.2 g4% DV
  51. 51Pearled farro, rawCereal Grains and Pasta3.1 g4% DV
  52. 52Whole-groat buckwheat flourCereal Grains and Pasta3.1 g4% DV
  53. 53Whole grain buckwheatCereal Grains and Pasta3 g4% DV
  54. 54Dry whole-wheat pastaCereal Grains and Pasta2.9 g4% DV
  55. 55White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta2.9 g4% DV
  56. 56Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta2.9 g4% DV
  57. 57Khorasan grain, rawCereal Grains and Pasta2.8 g4% DV
  58. 58Brown rice flourCereal Grains and Pasta2.8 g4% DV
  59. 59Uncle Ben's dry parboiled brown riceCereal Grains and Pasta2.8 g4% DV
  60. 60Unenriched whole wheat flourCereal Grains and Pasta2.7 g3% DV
  61. 61Roasted buckwheat groats, dryCereal Grains and Pasta2.7 g3% DV
  62. 62Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta2.7 g3% DV
  63. 63Raw brown medium-grain riceCereal Grains and Pasta2.7 g3% DV
  64. 64Whole grain pasta, 51% wheat, dryCereal Grains and Pasta2.5 g3% DV
  65. 65Whole grain spelt flourCereal Grains and Pasta2.5 g3% DV
  66. 66Whole-grain wheat flourCereal Grains and Pasta2.5 g3% DV
  67. 67Buckwheat flourCereal Grains and Pasta2.5 g3% DV
  68. 68Durum wheatCereal Grains and Pasta2.5 g3% DV
  69. 69Barley flourCereal Grains and Pasta2.5 g3% DV
  70. 70Uncooked speltCereal Grains and Pasta2.4 g3% DV
  71. 71Bulgur, rawCereal Grains and Pasta2.4 g3% DV
  72. 72Uncooked teffCereal Grains and Pasta2.4 g3% DV
  73. 73Hulled barleyCereal Grains and Pasta2.3 g3% DV
  74. 74Fresh plain pasta, as purchasedCereal Grains and Pasta2.3 g3% DV
  75. 75Protein-fortified spaghetti, dryCereal Grains and Pasta2.2 g3% DV
  76. 76Dark rye flourCereal Grains and Pasta2.2 g3% DV
  77. 77Uncooked khorasan wheatCereal Grains and Pasta2.1 g3% DV
  78. 78Fresh spinach pasta, as purchasedCereal Grains and Pasta2.1 g3% DV
  79. 79TriticaleCereal Grains and Pasta2.1 g3% DV
  80. 80Dry gluten-free corn pastaCereal Grains and Pasta2.1 g3% DV
  81. 81Enriched egg noodles, cooked, with saltCereal Grains and Pasta2.1 g3% DV
  82. 82Cooked unenriched egg noodles, with added saltCereal Grains and Pasta2.1 g3% DV
  83. 83Cooked enriched egg noodlesCereal Grains and Pasta2.1 g3% DV
  84. 84Egg noodles, cooked, without saltCereal Grains and Pasta2.1 g3% DV
  85. 85Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta2.1 g3% DV
  86. 86Soft white wheatCereal Grains and Pasta2 g3% DV
  87. 87Whole grain soft wheat flourCereal Grains and Pasta1.9 g3% DV
  88. 88Quinoa, cookedCereal Grains and Pasta1.9 g2% DV
  89. 89Hard red spring wheatCereal Grains and Pasta1.9 g2% DV
  90. 90Rye flourCereal Grains and Pasta1.9 g2% DV
  91. 91Vital wheat glutenCereal Grains and Pasta1.9 g2% DV
  92. 92Barley malt flourCereal Grains and Pasta1.8 g2% DV
  93. 93Fine semolina flourCereal Grains and Pasta1.8 g2% DV
  94. 94Whole-grain triticale flourCereal Grains and Pasta1.8 g2% DV
  95. 95White degermed cornmeal, enrichedCereal Grains and Pasta1.8 g2% DV
  96. 96Yellow degermed enriched cornmealCereal Grains and Pasta1.8 g2% DV
  97. 97White degermed cornmeal, unenrichedCereal Grains and Pasta1.8 g2% DV
  98. 98Yellow degermed cornmeal, unenrichedCereal Grains and Pasta1.8 g2% DV
  99. 99Enriched fine yellow cornmealCereal Grains and Pasta1.7 g2% DV
  100. 100Cooked homemade egg pastaCereal Grains and Pasta1.7 g2% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.