Foods high in total fat

Raw chicken fat tops the list with 68 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products68 g87% DV
2. 2Chicken skin, rawPoultry Products44.2 g57% DV
3. 3Chicken skin, roastedPoultry Products44 g56% DV
4. 4Smoked goose liver pâté, cannedPoultry Products43.8 g56% DV
5. 5Chicken skin, braisedPoultry Products42.8 g55% DV
6. 6Flour-fried chicken skinPoultry Products42.6 g55% DV
7. 7Turkey skin, roastedPoultry Products40.3 g52% DV
8. 8Raw duck, with skinPoultry Products39.3 g50% DV
9. 9Chicken skin, braised, added solutionPoultry Products38.9 g50% DV
10. 10Turkey skin, light and dark, rawPoultry Products38.9 g50% DV
11. 11Chicken skin, raw, added solutionPoultry Products37.9 g49% DV
12. 12Chicken skin, roasted, added solutionPoultry Products37.6 g48% DV
13. 13Rotisserie chicken skin, cookedPoultry Products37.2 g48% DV
14. 14Turkey skin, rawPoultry Products36.8 g47% DV
15. 15Raw turkey skin, dark meatPoultry Products35.8 g46% DV
16. 16BBQ rotisserie chicken skinPoultry Products35.1 g45% DV
17. 17Roasted turkey skin, dark meatPoultry Products35 g45% DV
18. 18Domestic goose, meat and skin, rawPoultry Products33.6 g43% DV
19. 19Chicken skin, stewedPoultry Products33 g42% DV
20. 20Raw chicken skinPoultry Products32.4 g41% DV
21. 21Batter-fried chicken skinPoultry Products28.8 g37% DV
22. 22Raw chicken back, meat and skinPoultry Products28.7 g37% DV
23. 23Roasted duck, with skinPoultry Products28.4 g36% DV
24. 24Chicken neck, meat and skin, rawPoultry Products26.2 g34% DV
25. 25Mechanically deboned poultry, with skin, rawPoultry Products24.7 g32% DV
26. 26Squab, raw, meat and skinPoultry Products23.8 g31% DV
27. 27Chicken neck, meat and skin, fried in flourPoultry Products23.6 g30% DV
28. 28Chicken neck, meat and skin, fried in batterPoultry Products23.5 g30% DV
29. 29Chicken wing, meat and skin, fried in flourPoultry Products22.2 g28% DV
30. 30Roasted goose, with skinPoultry Products21.9 g28% DV
31. 31Batter-fried chicken back, meat and skinPoultry Products21.9 g28% DV
32. 32Chicken wing, meat and skin, fried in batterPoultry Products21.8 g28% DV
33. 33Chicken back meat and skin, roastedPoultry Products21 g27% DV
34. 34Flour-fried chicken back, meat and skinPoultry Products20.7 g27% DV
35. 35Raw stewing chicken, with skinPoultry Products20.3 g26% DV
36. 36Frozen chicken patty, uncookedPoultry Products20 g26% DV
37. 37Mechanically deboned poultry, from hens, rawPoultry Products20 g26% DV
38. 38Frozen chicken patty, cookedPoultry Products19.6 g25% DV
39. 39Raw stewing chicken, meat, skin, giblets, neckPoultry Products19.5 g25% DV
40. 40Stewed stewing chicken, with skinPoultry Products18.9 g24% DV
41. 41BBQ rotisserie chicken back, meat and skinPoultry Products18.9 g24% DV
42. 42Rotisserie chicken wing, meat and skin, cookedPoultry Products18.8 g24% DV
43. 43Rotisserie chicken back, meat and skin, cookedPoultry Products18.6 g24% DV
44. 44Raw chicken dark meat, skin onPoultry Products18.3 g24% DV
45. 45Cornish game hens, meat and skin, roastedPoultry Products18.2 g23% DV
46. 46Chicken back, meat and skin, stewedPoultry Products18.1 g23% DV
47. 47Chicken neck, meat and skin, simmeredPoultry Products18.1 g23% DV
48. 48BBQ rotisserie chicken wing, meat and skinPoultry Products18 g23% DV
49. 49Ground turkey, 85% lean, pan-broiled crumblesPoultry Products17.4 g22% DV
50. 50Batter-fried chicken, meat and skinPoultry Products17.4 g22% DV
51. 51Raw capon, meat and skinPoultry Products17.1 g22% DV
52. 52Chicken dark meat and skin, friedPoultry Products16.9 g22% DV
53. 53Breaded turkey sticks, friedPoultry Products16.9 g22% DV
54. 54Raw capon, wholePoultry Products16.9 g22% DV
55. 55Chicken wing, meat and skin, roastedPoultry Products16.9 g22% DV
56. 56Chicken wing, meat and skin, stewedPoultry Products16.8 g22% DV
57. 57Chicken thigh, meat and skin, fried in batterPoultry Products16.5 g21% DV
58. 58Ground turkey, 85% lean, broiled pattiesPoultry Products16.2 g21% DV
59. 59Chicken leg, meat and skin, fried in batterPoultry Products16.2 g21% DV
60. 60Mechanically deboned turkey, rawPoultry Products16 g20% DV
61. 61Chicken leg, meat and skin, rawPoultry Products15.9 g20% DV
62. 62Chicken dark meat and skin, roastedPoultry Products15.8 g20% DV
63. 63Breaded chicken tenders, uncookedPoultry Products15.8 g20% DV
64. 64Chicken drumstick, meat and skin, fried in batterPoultry Products15.8 g20% DV
65. 65Rotisserie chicken thigh, meat and skin, cookedPoultry Products15.7 g20% DV
66. 66Mechanically deboned poultry, without skin, rawPoultry Products15.5 g20% DV
67. 67Raw roasting chicken, wholePoultry Products15.5 g20% DV
68. 68Batter-fried chicken light meat, skin onPoultry Products15.4 g20% DV
69. 69Chicken thigh, braised, meat and skinPoultry Products15.4 g20% DV
70. 70Turkey back, meat and skin, with solution, rawPoultry Products15.4 g20% DV
71. 71Chicken back, meat only, friedPoultry Products15.3 g20% DV
72. 72Stewed stewing chicken dark meatPoultry Products15.3 g20% DV
73. 73Whole chicken with giblets and neck, friedPoultry Products15.3 g20% DV
74. 74Wild duck, meat and skin, rawPoultry Products15.2 g19% DV
75. 75BBQ rotisserie chicken thigh, meat and skinPoultry Products15.1 g19% DV
76. 76Raw chicken, meat and skinPoultry Products15.1 g19% DV
77. 77Chicken thigh, meat and skin, fried in flourPoultry Products15 g19% DV
78. 78Flour-fried chicken, meat and skinPoultry Products14.9 g19% DV
79. 79Frozen glazed BBQ chicken wings, heatedPoultry Products14.9 g19% DV
80. 80Whole chicken with giblets and neck, rawPoultry Products14.8 g19% DV
81. 81Chicken thigh, meat and skin, stewedPoultry Products14.7 g19% DV
82. 82Chicken thigh, meat and skin, roastedPoultry Products14.7 g19% DV
83. 83Chicken dark meat and skin, stewedPoultry Products14.7 g19% DV
84. 84Chicken thigh, meat and skin, braisedPoultry Products14.6 g19% DV
85. 85Chicken feet, boiledPoultry Products14.6 g19% DV
86. 86Chicken leg, meat and skin, fried in flourPoultry Products14.4 g19% DV
87. 87Turkey back, meat and skin, roastedPoultry Products14.4 g18% DV
88. 88Cooked quailPoultry Products14.1 g18% DV
89. 89Cornish game hen, meat and skin, rawPoultry Products14 g18% DV
90. 90Chicken wing, frozen, glazed, barbecue, heatedPoultry Products13.9 g18% DV
91. 91Rotisserie chicken, back meat onlyPoultry Products13.9 g18% DV
92. 92Chicken thigh, roasted, meat and skin, added solutionPoultry Products13.8 g18% DV
93. 93Chicken drumstick, meat and skin, fried in flourPoultry Products13.7 g18% DV
94. 94Roasted chicken, meat and skinPoultry Products13.6 g17% DV
95. 95Chicken giblets, friedPoultry Products13.5 g17% DV
96. 96Roasted roasting chicken, meat and skinPoultry Products13.4 g17% DV
97. 97Chicken thigh, meat and skin, rawPoultry Products13.3 g17% DV
98. 98Turkey wing, meat and skin, roastedPoultry Products13.3 g17% DV
99. 99Whole chicken with giblets and neck, roastedPoultry Products13.3 g17% DV
100. 100Chicken breast, meat and skin, fried in batterPoultry Products13.2 g17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.