Turkey skin, roasted

USDA name: Turkey, young hen, skin only, cooked, roasted

149 calories in 1 unit (yield from 1 lb ready-to-cook turkey) (31 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 44.5 g.

Serving
1
= 31 g
149KCAL

Turkey skin, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

149 calories

Protein
5.9 g
Carbs
0 g
Fat
13.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook turkey) (31 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 3.6 g18%
Cholesterol 32.9 mg11%
Sodium 13.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.9 g
Calcium 9.9 mg1%
Iron 0.56 mg3%
Potassium 48 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.87 mg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin B123% 0.074 µg
  • Pantothenic acid (B5)2% 0.092 mg
  • Vitamin B61% 0.022 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.7 µg
  • Zinc6% 0.64 mg
  • Phosphorus3% 41.2 mg
  • Iron3% 0.56 mg
  • Copper3% 0.024 mg
  • Magnesium1% 4.7 mg
  • Potassium1% 48 mg
  • Calcium1% 9.9 mg
  • Sodium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine0.94 g
  • Glutamic acid0.73 g
  • Proline0.55 g
  • Aspartic acid0.53 g
  • Alanine0.48 g
  • Arginine0.46 g
  • Lysine•0.35 g
  • Leucine•0.35 g
  • Valine•0.25 g
  • Serine0.24 g
  • Threonine•0.21 g
  • Phenylalanine•0.2 g
  • Isoleucine•0.19 g
  • Tyrosine0.13 g
  • Methionine•0.12 g
  • Histidine•0.11 g
  • Cystine0.098 g
  • Tryptophan•0.047 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 393 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey skin, roasted?
1 unit (yield from 1 lb ready-to-cook turkey) (31 g): 149 calories; protein: 5.9 g, carbohydrates: 0 g, fat: 13.8 g.
How much protein is in turkey skin, roasted?
19 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in turkey skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water35.5 g
Energy482 kcal
Energy2,017 kj
Protein19 g
Total lipid (fat)44.5 g
Ash0.63 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca32 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P133 mg
Potassium, K155 mg
Sodium, Na44 mg
Zinc, Zn2.1 mg
Copper, Cu0.078 mg
Manganese, Mn0.022 mg
Selenium, Se144 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.13 mg
Niacin2.8 mg
Pantothenic acid0.3 mg
Vitamin B-60.07 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.24 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.34 g
SFA 16:08.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated18.9 g
MUFA 16:13.3 g
MUFA 18:115.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.2 g
PUFA 18:29.2 g
PUFA 18:30.69 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol106 mg
Tryptophan0.15 g
Threonine0.68 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.38 g
Cystine0.32 g
Phenylalanine0.64 g
Tyrosine0.43 g
Valine0.8 g
Arginine1.5 g
Histidine0.36 g
Alanine1.5 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine3 g
Proline1.8 g
Serine0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171499, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.