Chicken skin, braised, added solution

USDA name: Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

343 calories in 3 oz (85 g). Per 100 g, protein: 12.3 g, carbohydrates: 1 g, fat: 38.9 g.

Among the other records in Poultry Products, per 100 g: less protein than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 85 g
343KCAL
Where the calories come from

Chicken skin, braised, added solution, 3 oz

343 calories

  • Protein10.4 g12% of calories
  • Carbs0.85 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat33.1 g87% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 33.1 g42%
Saturated Fat 9 g45%
Trans Fat 0.21 g
Cholesterol 105 mg35%
Sodium 118 mg5%
Total Carbohydrate 0.85 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.4 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 0.55 mg3%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin B67% 0.12 mg
  • Choline6% 30.8 mg
  • Vitamin A4% 37.4 µg
  • Thiamin (B1)4% 0.043 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin E1% 0.15 mg

Little or none: Folate, Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Phosphorus8% 95.2 mg
  • Sodium5% 118 mg
  • Zinc5% 0.54 mg
  • Iron3% 0.55 mg
  • Copper3% 0.025 mg
  • Potassium3% 124 mg
  • Magnesium2% 10.2 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.3 g
  • Glutamic acid1.2 g
  • Proline0.79 g
  • Aspartic acid0.78 g
  • Arginine0.74 g
  • Alanine0.71 g
  • Lysine•0.6 g
  • Leucine•0.57 g
  • Serine0.38 g
  • Valine•0.37 g
  • Threonine•0.33 g
  • Phenylalanine•0.32 g
  • Isoleucine•0.29 g
  • Tyrosine0.25 g
  • Histidine•0.21 g
  • Methionine•0.18 g
  • Cystine0.087 g
  • Tryptophan•0.052 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, braised, added solution?
3 oz (85 g): 343 calories; protein: 10.4 g, carbohydrates: 0.85 g, fat: 33.1 g.
How much protein is in chicken skin, braised, added solution?
12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, braised, added solution?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water47 g
Energy403 kcal
Energy1,688 kj
Protein12.3 g
Total lipid (fat)38.9 g
Ash0.84 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.65 mg
Magnesium, Mg12 mg
Phosphorus, P112 mg
Potassium, K146 mg
Sodium, Na139 mg
Zinc, Zn0.63 mg
Copper, Cu0.029 mg
Manganese, Mn0.016 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.04 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total36.2 mg
Betaine10.6 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU147 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated10.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.021 g
SFA 14:00.21 g
SFA 15:00.026 g
SFA 16:08.4 g
SFA 17:00.042 g
SFA 18:01.9 g
SFA 20:00.027 g
SFA 22:00.02 g
SFA 24:00.003 g
Fatty acids, total monounsaturated17.2 g
MUFA 14:10.084 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.034 g
MUFA 18:114.1 g
MUFA 18:1 c14 g
MUFA 20:10.24 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27.3 g
PUFA 18:2 n-6 c,c7.2 g
PUFA 18:2 CLAs0.052 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.042 g
PUFA 20:30.061 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.059 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.029 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.017 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.093 g
Fatty acids, total trans-polyenoic0.093 g
Cholesterol124 mg
Tryptophan0.061 g
Threonine0.39 g
Isoleucine0.35 g
Leucine0.68 g
Lysine0.7 g
Methionine0.21 g
Cystine0.1 g
Phenylalanine0.37 g
Tyrosine0.29 g
Valine0.44 g
Arginine0.87 g
Histidine0.25 g
Alanine0.84 g
Aspartic acid0.92 g
Glutamic acid1.5 g
Glycine1.6 g
Proline0.93 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174501, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.