Chicken skin, braised, added solution
USDA name: Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
343 calories in 3 oz (85 g). 12.3 g protein, 1 g carbs and 38.9 g fat per 100 g.
Chicken skin, braised, added solution, 3 oz
343 calories
- Protein
- 10.4 g
- Carbs
- 0.85 g
- Fat
- 33.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories343
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)18% 2.8 mg
- Vitamin B1210% 0.23 µg
- Vitamin B67% 0.12 mg
- Choline6% 30.8 mg
- Vitamin A4% 37.4 µg
- Thiamin (B1)4% 0.043 mg
- Riboflavin (B2)3% 0.034 mg
- Vitamin E1% 0.15 mg
Little or none: Folate, Vitamin D, Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium24% 13.3 µg
- Phosphorus8% 95.2 mg
- Sodium5% 118 mg
- Zinc5% 0.54 mg
- Iron3% 0.55 mg
- Copper3% 0.025 mg
- Potassium3% 124 mg
- Magnesium2% 10.2 mg
- Calcium1% 11.9 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glycine1.3 g
- Glutamic acid1.2 g
- Proline0.79 g
- Aspartic acid0.78 g
- Arginine0.74 g
- Alanine0.71 g
- Lysine•0.6 g
- Leucine•0.57 g
- Serine0.38 g
- Valine•0.37 g
- Threonine•0.33 g
- Phenylalanine•0.32 g
- Isoleucine•0.29 g
- Tyrosine0.25 g
- Histidine•0.21 g
- Methionine•0.18 g
- Cystine0.087 g
- Tryptophan•0.052 g
How it compares
Against the 368 foods in Poultry Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Lower than 98%
leastmostTotal fat
Higher than 97%
leastmostCalories
Higher than 96%
leastmost
Questions
- How many calories are in chicken skin, braised, added solution?
- 3 oz (85 g) has 343 calories, 10.4 g of protein, 0.85 g of carbohydrates and 33.1 g of fat.
- How much protein is in chicken skin, braised, added solution?
- 12.3 g per 100 g, which is 12% of its calories.
- How many net carbs are in chicken skin, braised, added solution?
- 1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.
All 118 nutrients, per 100 g+
| Water | 47 g |
| Energy | 403 kcal |
| Energy | 1,688 kj |
| Protein | 12.3 g |
| Total lipid (fat) | 38.9 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 139 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 15.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 36.2 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 44 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 147 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 10.6 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.21 g |
| SFA 15:0 | 0.026 g |
| SFA 16:0 | 8.4 g |
| SFA 17:0 | 0.042 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.027 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 17.2 g |
| MUFA 14:1 | 0.084 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 2.7 g |
| MUFA 16:1 c | 2.7 g |
| MUFA 17:1 | 0.034 g |
| MUFA 18:1 | 14.1 g |
| MUFA 18:1 c | 14 g |
| MUFA 20:1 | 0.24 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 8 g |
| PUFA 18:2 | 7.3 g |
| PUFA 18:2 n-6 c,c | 7.2 g |
| PUFA 18:2 CLAs | 0.052 g |
| PUFA 18:3 | 0.38 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.38 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.009 g |
| PUFA 20:2 n-6 c,c | 0.042 g |
| PUFA 20:3 | 0.061 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.059 g |
| PUFA 20:4 | 0.12 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:4 | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.24 g |
| Fatty acids, total trans-monoenoic | 0.15 g |
| TFA 16:1 t | 0.017 g |
| TFA 18:1 t | 0.14 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.093 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Cholesterol | 124 mg |
| Tryptophan | 0.061 g |
| Threonine | 0.39 g |
| Isoleucine | 0.35 g |
| Leucine | 0.68 g |
| Lysine | 0.7 g |
| Methionine | 0.21 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.29 g |
| Valine | 0.44 g |
| Arginine | 0.87 g |
| Histidine | 0.25 g |
| Alanine | 0.84 g |
| Aspartic acid | 0.92 g |
| Glutamic acid | 1.5 g |
| Glycine | 1.6 g |
| Proline | 0.93 g |
| Serine | 0.45 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174501, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.