Chicken liver, raw

USDA name: Chicken, liver, all classes, raw

134 calories in 4 oz (113 g). Per 100 g, protein: 16.9 g, carbohydrates: 0.73 g, fat: 4.8 g.

Serving
1
= 113 g
134KCAL

Chicken liver, raw, 4 oz

134 calories

Protein
19.1 g
Carbs
0.82 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.073 g
Cholesterol 390 mg130%
Sodium 80.2 mg3%
Total Carbohydrate 0.82 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 10.2 mg56%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12781% 18.7 µg
  • Vitamin A414% 3,724 µg
  • Folate166% 664 µg
  • Riboflavin (B2)155% 2 mg
  • Pantothenic acid (B5)141% 7 mg
  • Niacin (B3)69% 11 mg
  • Vitamin B657% 0.96 mg
  • Choline40% 220 mg
  • Thiamin (B1)29% 0.34 mg
  • Vitamin C22% 20.2 mg
  • Vitamin E5% 0.79 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium112% 61.7 µg
  • Copper62% 0.56 mg
  • Iron56% 10.2 mg
  • Zinc27% 3 mg
  • Phosphorus27% 336 mg
  • Manganese13% 0.29 mg
  • Potassium6% 260 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 80.2 mg
  • Calcium1% 9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.8 g
  • Leucine•1.7 g
  • Lysine•1.5 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Glycine0.96 g
  • Phenylalanine•0.93 g
  • Isoleucine•0.92 g
  • Serine0.83 g
  • Proline0.82 g
  • Threonine•0.82 g
  • Tyrosine0.74 g
  • Histidine•0.57 g
  • Methionine•0.49 g
  • Cystine0.31 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 11 of 393 other records.

    leastmost

Questions

How many calories are in chicken liver, raw?
4 oz (113 g): 134 calories; protein: 19.1 g, carbohydrates: 0.82 g, fat: 5.5 g.
How much protein is in chicken liver, raw?
16.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken liver, raw?
0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water76.5 g
Energy119 kcal
Energy496 kj
Protein16.9 g
Total lipid (fat)4.8 g
Ash1.1 g
Carbohydrate, by difference0.73 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe9 mg
Magnesium, Mg19 mg
Phosphorus, P297 mg
Potassium, K230 mg
Sodium, Na71 mg
Zinc, Zn2.7 mg
Copper, Cu0.49 mg
Manganese, Mn0.26 mg
Selenium, Se54.6 µg
Vitamin C, total ascorbic acid17.9 mg
Thiamin0.3 mg
Riboflavin1.8 mg
Niacin9.7 mg
Pantothenic acid6.2 mg
Vitamin B-60.85 mg
Folate, total588 µg
Folic acid0 µg
Folate, food588 µg
Folate, DFE588 µg
Choline, total194 mg
Betaine16.9 mg
Vitamin B-1216.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3,296 µg
Retinol3,290 µg
Carotene, beta56 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU11,078 iu
Lycopene40 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.88 g
SFA 17:00.002 g
SFA 18:00.66 g
SFA 20:00 g
SFA 22:00.007 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40.33 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.065 g
Cholesterol345 mg
Tryptophan0.18 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.5 g
Lysine1.3 g
Methionine0.43 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.65 g
Valine1.0 g
Arginine1.1 g
Histidine0.51 g
Alanine0.99 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine0.85 g
Proline0.73 g
Serine0.73 g
Hydroxyproline0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.