Raw stewing chicken giblets

USDA name: Chicken, stewing, giblets, raw

143 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.1 g, fat: 9.2 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 98%, and more iron than 96%.

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Serving
1
= 85 g
143KCAL
Where the calories come from

Raw stewing chicken giblets, 3 oz

143 calories

  • Protein15.2 g44% of calories
  • Carbs1.8 g5% of calories

    incl. 0 g fiber

  • Fat7.8 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.2 g11%
Cholesterol 204 mg68%
Sodium 65.5 mg3%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Protein 15.2 g
Calcium 8.5 mg1%
Iron 5 mg28%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12384% 9.2 µg
  • Vitamin A298% 2,679 µg
  • Folate74% 298 µg
  • Riboflavin (B2)72% 0.94 mg
  • Pantothenic acid (B5)56% 2.8 mg
  • Niacin (B3)45% 7.3 mg
  • Vitamin B626% 0.44 mg
  • Vitamin C11% 9.7 mg
  • Thiamin (B1)7% 0.082 mg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.7 µg
  • Iron28% 5 mg
  • Copper26% 0.23 mg
  • Zinc23% 2.6 mg
  • Phosphorus13% 168 mg
  • Manganese6% 0.13 mg
  • Potassium4% 192 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 65.5 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Arginine1 g
  • Glycine0.84 g
  • Valine•0.81 g
  • Proline0.78 g
  • Isoleucine•0.76 g
  • Alanine0.74 g
  • Threonine•0.69 g
  • Phenylalanine•0.69 g
  • Serine0.66 g
  • Tyrosine0.5 g
  • Methionine•0.38 g
  • Histidine•0.35 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 393 other records.

    leastmost

Questions

How many calories are in raw stewing chicken giblets?
3 oz (85 g): 143 calories; protein: 15.2 g, carbohydrates: 1.8 g, fat: 7.8 g.
How much protein is in raw stewing chicken giblets?
17.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken giblets?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water69.8 g
Energy168 kcal
Energy703 kj
Protein17.9 g
Total lipid (fat)9.2 g
Ash0.97 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe5.9 mg
Magnesium, Mg18 mg
Phosphorus, P198 mg
Potassium, K226 mg
Sodium, Na77 mg
Zinc, Zn3 mg
Copper, Cu0.28 mg
Manganese, Mn0.15 mg
Selenium, Se56.1 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.097 mg
Riboflavin1.1 mg
Niacin8.5 mg
Pantothenic acid3.3 mg
Vitamin B-60.52 mg
Folate, total350 µg
Folic acid0 µg
Folate, food350 µg
Folate, DFE350 µg
Vitamin B-1210.8 µg
Vitamin A, RAE3,152 µg
Retinol3,152 µg
Vitamin A, IU10,497 iu
Fatty acids, total saturated2.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:01.6 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.31 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.6 g
PUFA 18:30.05 g
PUFA 20:40.47 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol240 mg
Tryptophan0.2 g
Threonine0.81 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.45 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.59 g
Valine0.95 g
Arginine1.2 g
Histidine0.42 g
Alanine0.87 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.98 g
Proline0.91 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173641, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.