Raw stewing chicken giblets

USDA name: Chicken, stewing, giblets, raw

47 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.1 g, fat: 9.2 g.

Serving
1
= 28 g
47KCAL

Raw stewing chicken giblets, 1 unit (yield from 1 lb ready-to-cook chicken)

47 calories

Protein
5 g
Carbs
0.6 g
Fat
2.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (28 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.74 g4%
Cholesterol 67.2 mg22%
Sodium 21.6 mg1%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Protein 5 g
Calcium 2.8 mg0%
Iron 1.7 mg9%
Potassium 63.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Vitamin A98% 883 µg
  • Folate25% 98 µg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B69% 0.15 mg
  • Vitamin C4% 3.2 mg
  • Thiamin (B1)2% 0.027 mg

minerals

% of the Daily Value in this serving

  • Selenium29% 15.7 µg
  • Iron9% 1.7 mg
  • Copper9% 0.077 mg
  • Zinc8% 0.84 mg
  • Phosphorus4% 55.4 mg
  • Manganese2% 0.042 mg
  • Potassium1% 63.3 mg
  • Magnesium1% 5 mg
  • Sodium1% 21.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.76 g
  • Aspartic acid0.47 g
  • Leucine•0.4 g
  • Lysine•0.37 g
  • Arginine0.34 g
  • Glycine0.28 g
  • Valine•0.27 g
  • Proline0.26 g
  • Isoleucine•0.25 g
  • Alanine0.24 g
  • Threonine•0.23 g
  • Phenylalanine•0.23 g
  • Serine0.22 g
  • Tyrosine0.16 g
  • Methionine•0.13 g
  • Histidine•0.12 g
  • Cystine0.067 g
  • Tryptophan•0.057 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 393 other records.

    leastmost

Questions

How many calories are in raw stewing chicken giblets?
1 unit (yield from 1 lb ready-to-cook chicken) (28 g): 47 calories; protein: 5 g, carbohydrates: 0.6 g, fat: 2.6 g.
How much protein is in raw stewing chicken giblets?
17.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken giblets?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water69.8 g
Energy168 kcal
Energy703 kj
Protein17.9 g
Total lipid (fat)9.2 g
Ash0.97 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe5.9 mg
Magnesium, Mg18 mg
Phosphorus, P198 mg
Potassium, K226 mg
Sodium, Na77 mg
Zinc, Zn3 mg
Copper, Cu0.28 mg
Manganese, Mn0.15 mg
Selenium, Se56.1 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.097 mg
Riboflavin1.1 mg
Niacin8.5 mg
Pantothenic acid3.3 mg
Vitamin B-60.52 mg
Folate, total350 µg
Folic acid0 µg
Folate, food350 µg
Folate, DFE350 µg
Vitamin B-1210.8 µg
Vitamin A, RAE3,152 µg
Retinol3,152 µg
Vitamin A, IU10,497 iu
Fatty acids, total saturated2.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:01.6 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.31 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.6 g
PUFA 18:30.05 g
PUFA 20:40.47 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol240 mg
Tryptophan0.2 g
Threonine0.81 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.45 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.59 g
Valine0.95 g
Arginine1.2 g
Histidine0.42 g
Alanine0.87 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.98 g
Proline0.91 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173641, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.