Raw roasting chicken giblets

USDA name: Chicken, roasting, giblets, raw

108 calories in 3 oz (85 g). Per 100 g, protein: 18.1 g, carbohydrates: 1.1 g, fat: 5 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 98%, and more iron than 94%.

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Serving
1
= 85 g
108KCAL
Where the calories come from

Raw roasting chicken giblets, 3 oz

108 calories

  • Protein15.4 g59% of calories
  • Carbs0.97 g4% of calories

    incl. 0 g fiber

  • Fat4.3 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.3 g7%
Cholesterol 201 mg67%
Sodium 65.5 mg3%
Total Carbohydrate 0.97 g0%
Dietary Fiber 0 g0%
Protein 15.4 g
Calcium 8.5 mg1%
Iron 4.6 mg26%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12333% 8 µg
  • Vitamin A272% 2,448 µg
  • Folate59% 235 µg
  • Riboflavin (B2)53% 0.7 mg
  • Pantothenic acid (B5)46% 2.3 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B618% 0.31 mg
  • Vitamin C12% 11.1 mg
  • Thiamin (B1)6% 0.068 mg

minerals

% of the Daily Value in this serving

  • Selenium84% 46 µg
  • Zinc26% 2.9 mg
  • Iron26% 4.6 mg
  • Copper21% 0.19 mg
  • Phosphorus13% 156 mg
  • Manganese5% 0.11 mg
  • Potassium4% 193 mg
  • Magnesium3% 14.4 mg
  • Sodium3% 65.5 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Arginine1 g
  • Glycine0.84 g
  • Valine•0.8 g
  • Proline0.79 g
  • Isoleucine•0.77 g
  • Alanine0.74 g
  • Threonine•0.7 g
  • Phenylalanine•0.69 g
  • Serine0.68 g
  • Tyrosine0.5 g
  • Methionine•0.39 g
  • Histidine•0.35 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

Questions

How many calories are in raw roasting chicken giblets?
3 oz (85 g): 108 calories; protein: 15.4 g, carbohydrates: 0.97 g, fat: 4.3 g.
How much protein is in raw roasting chicken giblets?
18.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in raw roasting chicken giblets?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water74.7 g
Energy127 kcal
Energy531 kj
Protein18.1 g
Total lipid (fat)5 g
Ash0.95 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe5.4 mg
Magnesium, Mg17 mg
Phosphorus, P184 mg
Potassium, K227 mg
Sodium, Na77 mg
Zinc, Zn3.4 mg
Copper, Cu0.22 mg
Manganese, Mn0.13 mg
Selenium, Se54.1 µg
Vitamin C, total ascorbic acid13.1 mg
Thiamin0.08 mg
Riboflavin0.82 mg
Niacin6.2 mg
Pantothenic acid2.7 mg
Vitamin B-60.36 mg
Folate, total276 µg
Folic acid0 µg
Folate, food276 µg
Folate, DFE276 µg
Vitamin B-129.4 µg
Vitamin A, RAE2,880 µg
Retinol2,880 µg
Vitamin A, IU9,592 iu
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.85 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.19 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.87 g
PUFA 18:30.03 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol236 mg
Tryptophan0.2 g
Threonine0.82 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.46 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.59 g
Valine0.94 g
Arginine1.2 g
Histidine0.41 g
Alanine0.87 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.99 g
Proline0.93 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172396, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.