Ground chicken, raw
USDA name: Chicken, ground, raw
162 calories in 4 oz crumbled (113 g). 17.4 g protein, 0.04 g carbs and 8.1 g fat per 100 g.
Ground chicken, raw, 4 oz crumbled
162 calories
- Protein
- 19.7 g
- Carbs
- 0.045 g
- Fat
- 9.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories162
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)39% 6.3 mg
- Vitamin B634% 0.58 mg
- Vitamin B1226% 0.63 µg
- Pantothenic acid (B5)25% 1.2 mg
- Riboflavin (B2)21% 0.27 mg
- Choline12% 66.4 mg
- Thiamin (B1)10% 0.12 mg
- Vitamin E2% 0.31 mg
- Vitamin K1% 0.9 µg
Little or none: Folate, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium21% 11.5 µg
- Phosphorus16% 201 mg
- Zinc15% 1.7 mg
- Potassium13% 590 mg
- Copper8% 0.073 mg
- Magnesium6% 23.7 mg
- Iron5% 0.93 mg
- Sodium3% 67.8 mg
- Manganese1% 0.018 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid1.8 g
- Lysine•1.7 g
- Leucine•1.5 g
- Arginine1.3 g
- Alanine1.1 g
- Glycine0.95 g
- Valine•0.93 g
- Isoleucine•0.9 g
- Serine0.83 g
- Threonine•0.82 g
- Phenylalanine•0.77 g
- Proline0.74 g
- Tyrosine0.68 g
- Histidine•0.6 g
- Methionine•0.5 g
- Cystine0.21 g
- Tryptophan•0.17 g
How it compares
Against the 368 foods in Poultry Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 99%
leastmostCalcium
Lower than 91%
leastmostProtein
Lower than 89%
leastmost
Questions
- How many calories are in ground chicken, raw?
- 4 oz crumbled (113 g) has 162 calories, 19.7 g of protein, 0.045 g of carbohydrates and 9.2 g of fat.
- How much protein is in ground chicken, raw?
- 17.4 g per 100 g, which is 49% of its calories.
- How many net carbs are in ground chicken, raw?
- 0.04 g per 100 g: 0.04 g of carbohydrates minus 0 g of fiber.
All 114 nutrients, per 100 g+
| Water | 73.2 g |
| Energy | 143 kcal |
| Energy | 598 kj |
| Protein | 17.4 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 10.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 58.8 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.041 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.007 g |
| SFA 18:0 | 0.46 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.016 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.54 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 3 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 g |
| PUFA 18:3 n-6 c,c,c | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.011 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.074 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.023 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| TFA 18:1 t | 0.042 g |
| TFA 18:2 t,t | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 86 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.73 g |
| Isoleucine | 0.79 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.45 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.6 g |
| Valine | 0.83 g |
| Arginine | 1.1 g |
| Histidine | 0.53 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.84 g |
| Proline | 0.66 g |
| Serine | 0.73 g |
| Hydroxyproline | 0.094 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.