Raw chicken hearts

USDA name: Chicken, heart, all classes, raw

130 calories in 3 oz (85 g). Per 100 g, protein: 15.6 g, carbohydrates: 0.71 g, fat: 9.3 g.

Among the other records in Poultry Products, per 100 g: more iron than 96%, and less protein than 94%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Raw chicken hearts, 3 oz

130 calories

  • Protein13.2 g42% of calories
  • Carbs0.6 g2% of calories

    incl. 0 g fiber

  • Fat7.9 g56% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.3 g11%
Cholesterol 116 mg39%
Sodium 62.9 mg3%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Protein 13.2 g
Calcium 10.2 mg1%
Iron 5.1 mg28%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12258% 6.2 µg
  • Riboflavin (B2)48% 0.62 mg
  • Pantothenic acid (B5)44% 2.2 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B618% 0.31 mg
  • Folate15% 61.2 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin C3% 2.7 mg
  • Vitamin A1% 7.7 µg

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Copper33% 0.29 mg
  • Iron28% 5.1 mg
  • Phosphorus12% 150 mg
  • Selenium7% 3.7 µg
  • Manganese3% 0.076 mg
  • Potassium3% 150 mg
  • Magnesium3% 12.8 mg
  • Sodium3% 62.9 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Arginine0.85 g
  • Alanine0.83 g
  • Valine•0.75 g
  • Glycine0.73 g
  • Isoleucine•0.71 g
  • Proline0.67 g
  • Threonine•0.6 g
  • Phenylalanine•0.59 g
  • Serine0.53 g
  • Tyrosine0.47 g
  • Histidine•0.35 g
  • Methionine•0.32 g
  • Cystine0.18 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 382 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in raw chicken hearts?
3 oz (85 g): 130 calories; protein: 13.2 g, carbohydrates: 0.6 g, fat: 7.9 g.
How much protein is in raw chicken hearts?
15.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken hearts?
0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water73.6 g
Energy153 kcal
Energy640 kj
Protein15.6 g
Total lipid (fat)9.3 g
Ash0.85 g
Carbohydrate, by difference0.71 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe6 mg
Magnesium, Mg15 mg
Phosphorus, P177 mg
Potassium, K176 mg
Sodium, Na74 mg
Zinc, Zn6.6 mg
Copper, Cu0.35 mg
Manganese, Mn0.089 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.15 mg
Riboflavin0.73 mg
Niacin4.9 mg
Pantothenic acid2.6 mg
Vitamin B-60.36 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Vitamin B-127.3 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU30 iu
Fatty acids, total saturated2.7 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:01.4 g
SFA 18:00.78 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.39 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:21.9 g
PUFA 18:30.07 g
PUFA 20:40.72 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol136 mg
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.83 g
Leucine1.4 g
Lysine1.3 g
Methionine0.38 g
Cystine0.21 g
Phenylalanine0.7 g
Tyrosine0.56 g
Valine0.88 g
Arginine1.0 g
Histidine0.41 g
Alanine0.98 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine0.86 g
Proline0.79 g
Serine0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.