Roasted goose, with skin

USDA name: Goose, domesticated, meat and skin, cooked, roasted

259 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 21.9 g.

Among the other records in Poultry Products, per 100 g: more potassium than 93%, and more calories than 92%.

Compare with another food →

Serving
1
= 85 g
259KCAL
Where the calories come from

Roasted goose, with skin, 3 oz

259 calories

  • Protein21.4 g34% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat18.6 g66% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 5.8 g29%
Cholesterol 77.3 mg26%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 2.4 mg13%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B619% 0.31 mg
  • Vitamin B1215% 0.35 µg
  • Choline10% 56.5 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin K4% 4.3 µg
  • Vitamin A2% 17.9 µg

Little or none: Folate, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Copper25% 0.22 mg
  • Zinc20% 2.2 mg
  • Phosphorus18% 230 mg
  • Iron13% 2.4 mg
  • Potassium6% 280 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 59.5 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Leucine•1.8 g
  • Lysine•1.7 g
  • Glycine1.4 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Valine•1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.95 g
  • Phenylalanine•0.9 g
  • Serine0.85 g
  • Tyrosine0.68 g
  • Histidine•0.59 g
  • Methionine•0.52 g
  • Cystine0.33 g
  • Tryptophan•0.28 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 389 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 393 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in roasted goose, with skin?
3 oz (85 g): 259 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 18.6 g.
How much protein is in roasted goose, with skin?
25.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in roasted goose, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water52 g
Energy305 kcal
Energy1,276 kj
Protein25.2 g
Total lipid (fat)21.9 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P270 mg
Potassium, K329 mg
Sodium, Na70 mg
Zinc, Zn2.6 mg
Copper, Cu0.26 mg
Manganese, Mn0.023 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.32 mg
Niacin4.2 mg
Pantothenic acid1.5 mg
Vitamin B-60.37 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.5 mg
Betaine9.2 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.11 g
SFA 16:04.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.68 g
MUFA 18:19.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.33 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2 g
Methionine0.61 g
Cystine0.39 g
Phenylalanine1.1 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.6 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.6 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172412, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.