How many calories are in domestic goose, meat and skin, raw?

3 oz (85 g): 315 calories; protein: 13.5 g, carbohydrates: 0 g, fat: 28.6 g.

How much protein is in domestic goose, meat and skin, raw?

15.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in domestic goose, meat and skin, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Domestic goose, meat and skin, raw

USDA name: Goose, domesticated, meat and skin, raw

315 calories in 3 oz (85 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 33.6 g.

Serving

= 85 g

Domestic goose, meat and skin, raw, 3 oz

315 calories

Protein: 13.5 g
Carbs: 0 g
Fat: 28.6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories315

% Daily Value*

Total Fat 28.6 g37%

Saturated Fat 8.3 g42%

Cholesterol 68 mg23%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 13.5 g

Calcium 10.2 mg1%

Iron 2.1 mg12%

Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)22% 1.1 mg
Vitamin B619% 0.33 mg
Niacin (B3)19% 3.1 mg
Riboflavin (B2)16% 0.21 mg
Vitamin B1212% 0.29 µg
Thiamin (B1)6% 0.072 mg
Vitamin C4% 3.6 mg
Vitamin A2% 14.4 µg
Folate1% 3.4 µg

minerals

% of the Daily Value in this serving

Copper26% 0.23 mg
Selenium22% 12.2 µg
Phosphorus16% 199 mg
Zinc13% 1.5 mg
Iron12% 2.1 mg
Potassium6% 262 mg
Magnesium4% 15.3 mg
Sodium3% 62 mg
Calcium1% 10.2 mg
Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Aspartic acid1.2 g
Leucine•1.1 g
Lysine•1.1 g
Glycine0.85 g
Arginine0.84 g
Alanine0.83 g
Valine•0.66 g
Proline0.65 g
Isoleucine•0.63 g
Threonine•0.6 g
Phenylalanine•0.57 g
Serine0.54 g
Tyrosine0.43 g
Histidine•0.38 g
Methionine•0.33 g
Cystine0.21 g
Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 0 of 393 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 93%
Same value as 0 of 393 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 382 other records.
leastmost
Potassium
Higher than 87%
Same value as 1 of 389 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in domestic goose, meat and skin, raw?: 3 oz (85 g): 315 calories; protein: 13.5 g, carbohydrates: 0 g, fat: 28.6 g.
How much protein is in domestic goose, meat and skin, raw?: 15.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in domestic goose, meat and skin, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	49.7 g
Energy	371 kcal
Energy	1,552 kj
Protein	15.9 g
Total lipid (fat)	33.6 g
Ash	0.87 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg
Iron, Fe	2.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	234 mg
Potassium, K	308 mg
Sodium, Na	73 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.085 mg
Riboflavin	0.24 mg
Niacin	3.6 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.39 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	55 iu
Fatty acids, total saturated	9.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.17 g
SFA 16:0	7 g
SFA 18:0	2.3 g
Fatty acids, total monounsaturated	17.8 g
MUFA 16:1	0.98 g
MUFA 18:1	16.7 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.8 g
PUFA 18:2	3.3 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	80 mg
Tryptophan	0.21 g
Threonine	0.71 g
Isoleucine	0.75 g
Leucine	1.3 g
Lysine	1.3 g
Methionine	0.38 g
Cystine	0.25 g
Phenylalanine	0.67 g
Tyrosine	0.51 g
Valine	0.78 g
Arginine	0.99 g
Histidine	0.44 g
Alanine	0.98 g
Aspartic acid	1.4 g
Glutamic acid	2.4 g
Glycine	1 g
Proline	0.77 g
Serine	0.63 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174470, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.