Raw Canada goose breast, skinless

USDA name: Canada Goose, breast meat only, skinless, raw

113 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 85 g
113KCAL

Raw Canada goose breast, skinless, 3 oz

113 calories

Protein
20.7 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.52 g3%
Trans Fat 0.007 g
Cholesterol 68 mg23%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Calcium 3.4 mg0%
Iron 5 mg28%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12145% 3.5 µg
  • Riboflavin (B2)100% 1.3 mg
  • Vitamin B654% 0.92 mg
  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin E3% 0.48 mg
  • Vitamin A1% 9.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Iron28% 5 mg
  • Phosphorus17% 218 mg
  • Zinc13% 1.4 mg
  • Potassium6% 286 mg
  • Magnesium6% 24.6 mg
  • Manganese2% 0.043 mg
  • Sodium2% 42.5 mg

Little or none: Calcium.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 389 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in raw canada goose breast, skinless?
3 oz (85 g): 113 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in raw canada goose breast, skinless?
24.3 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in raw canada goose breast, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 97 reported nutrients, per 100 g+
Water70.8 g
Energy133 kcal
Energy558 kj
Protein24.3 g
Total lipid (fat)4 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe5.9 mg
Magnesium, Mg29 mg
Phosphorus, P256 mg
Potassium, K336 mg
Sodium, Na50 mg
Zinc, Zn1.7 mg
Copper, Cu0.44 mg
Manganese, Mn0.05 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin1.5 mg
Niacin6.6 mg
Vitamin B-61.1 mg
Vitamin B-124.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.61 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00.002 g
SFA 16:00.38 g
SFA 17:00.003 g
SFA 18:00.21 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 16:1 c0.059 g
MUFA 17:10 g
MUFA 18:10.75 g
MUFA 18:1 c0.74 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.005 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.003 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.007 g
TFA 16:1 t0 g
TFA 18:1 t0.007 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173634, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.