Raw goose liver
USDA name: Goose, liver, raw
125 calories in 1 liver (94 g). 16.4 g protein, 6.3 g carbs and 4.3 g fat per 100 g.
Raw goose liver, 1 liver
125 calories
- Protein
- 15.4 g
- Carbs
- 5.9 g
- Fat
- 4 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories125
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B122115% 50.8 µg
- Vitamin A972% 8,750 µg
- Folate173% 694 µg
- Pantothenic acid (B5)116% 5.8 mg
- Riboflavin (B2)64% 0.84 mg
- Thiamin (B1)44% 0.53 mg
- Vitamin B642% 0.71 mg
- Niacin (B3)38% 6.1 mg
- Vitamin C5% 4.2 mg
minerals
% of the Daily Value in this serving
- Copper786% 7.1 mg
- Iron159% 28.7 mg
- Selenium116% 64 µg
- Zinc26% 2.9 mg
- Phosphorus20% 245 mg
- Sodium6% 132 mg
- Magnesium5% 22.6 mg
- Potassium5% 216 mg
- Calcium3% 40.4 mg
Little or none: Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2 g
- Aspartic acid1.5 g
- Leucine•1.4 g
- Lysine•1.2 g
- Valine•0.97 g
- Arginine0.94 g
- Alanine0.89 g
- Glycine0.89 g
- Isoleucine•0.82 g
- Phenylalanine•0.77 g
- Proline0.76 g
- Threonine•0.68 g
- Serine0.66 g
- Tyrosine0.54 g
- Histidine•0.41 g
- Methionine•0.36 g
- Tryptophan•0.22 g
- Cystine0.21 g
How it compares
Against the 368 foods in Poultry Products, per 100 g.
Fiber
Lower than 100%
leastmostIron
Higher than 99%
leastmostCalcium
Higher than 97%
leastmostCarbohydrates
Higher than 95%
leastmostProtein
Lower than 93%
leastmostVitamin C
Higher than 92%
leastmost
Questions
- How many calories are in raw goose liver?
- 1 liver (94 g) has 125 calories, 15.4 g of protein, 5.9 g of carbohydrates and 4 g of fat.
- How much protein is in raw goose liver?
- 16.4 g per 100 g, which is 49% of its calories.
- How many net carbs are in raw goose liver?
- 6.3 g per 100 g: 6.3 g of carbohydrates minus 0 g of fiber.
All 69 nutrients, per 100 g+
| Water | 71.8 g |
| Energy | 133 kcal |
| Energy | 556 kj |
| Protein | 16.4 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 30.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 140 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 7.5 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 68.1 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.89 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 6.2 mg |
| Vitamin B-6 | 0.76 mg |
| Folate, total | 738 µg |
| Folic acid | 0 µg |
| Folate, food | 738 µg |
| Folate, DFE | 738 µg |
| Vitamin B-12 | 54 µg |
| Vitamin A, RAE | 9,309 µg |
| Retinol | 9,309 µg |
| Vitamin A, IU | 30,998 iu |
| Fatty acids, total saturated | 1.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 0.81 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.74 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 515 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.73 g |
| Isoleucine | 0.87 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Methionine | 0.39 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.58 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.43 g |
| Alanine | 0.95 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.95 g |
| Proline | 0.81 g |
| Serine | 0.7 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.