Raw goose liver

USDA name: Goose, liver, raw

113 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 6.3 g, fat: 4.3 g.

Among the other records in Poultry Products, per 100 g: more iron than 99%, and more calcium than 97%.

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Serving
1
= 85 g
113KCAL
Where the calories come from

Raw goose liver, 3 oz

113 calories

  • Protein13.9 g51% of calories
  • Carbs5.4 g20% of calories

    incl. 0 g fiber

  • Fat3.6 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.4 g7%
Cholesterol 438 mg146%
Sodium 119 mg5%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Protein 13.9 g
Calcium 36.5 mg3%
Iron 26 mg144%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121913% 45.9 µg
  • Vitamin A879% 7,913 µg
  • Folate157% 627 µg
  • Pantothenic acid (B5)105% 5.3 mg
  • Riboflavin (B2)58% 0.76 mg
  • Thiamin (B1)40% 0.48 mg
  • Vitamin B638% 0.65 mg
  • Niacin (B3)35% 5.5 mg
  • Vitamin C4% 3.8 mg

minerals

% of the Daily Value in this serving

  • Copper710% 6.4 mg
  • Iron144% 26 mg
  • Selenium105% 57.9 µg
  • Zinc24% 2.6 mg
  • Phosphorus18% 222 mg
  • Sodium5% 119 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 196 mg
  • Calcium3% 36.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.3 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Valine•0.88 g
  • Arginine0.85 g
  • Alanine0.81 g
  • Glycine0.81 g
  • Isoleucine•0.74 g
  • Phenylalanine•0.69 g
  • Proline0.69 g
  • Threonine•0.62 g
  • Serine0.6 g
  • Tyrosine0.49 g
  • Histidine•0.37 g
  • Methionine•0.33 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 382 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in raw goose liver?
3 oz (85 g): 113 calories; protein: 13.9 g, carbohydrates: 5.4 g, fat: 3.6 g.
How much protein is in raw goose liver?
16.4 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in raw goose liver?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water71.8 g
Energy133 kcal
Energy556 kj
Protein16.4 g
Total lipid (fat)4.3 g
Ash1.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Calcium, Ca43 mg
Iron, Fe30.5 mg
Magnesium, Mg24 mg
Phosphorus, P261 mg
Potassium, K230 mg
Sodium, Na140 mg
Zinc, Zn3.1 mg
Copper, Cu7.5 mg
Manganese, Mn0 mg
Selenium, Se68.1 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.56 mg
Riboflavin0.89 mg
Niacin6.5 mg
Pantothenic acid6.2 mg
Vitamin B-60.76 mg
Folate, total738 µg
Folic acid0 µg
Folate, food738 µg
Folate, DFE738 µg
Vitamin B-1254 µg
Vitamin A, RAE9,309 µg
Retinol9,309 µg
Vitamin A, IU30,998 iu
Fatty acids, total saturated1.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.8 g
SFA 18:00.76 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10.06 g
MUFA 18:10.74 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol515 mg
Tryptophan0.23 g
Threonine0.73 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.2 g
Methionine0.39 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.58 g
Valine1 g
Arginine1 g
Histidine0.43 g
Alanine0.95 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine0.95 g
Proline0.81 g
Serine0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.