How many calories are in raw goose meat?

3 oz (85 g): 137 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 6.1 g.

How much protein is in raw goose meat?

22.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in raw goose meat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw goose meat

USDA name: Goose, domesticated, meat only, raw

137 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 85 g

Raw goose meat, 3 oz

137 calories

Protein: 19.3 g
Carbs: 0 g
Fat: 6.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.4 g12%

Cholesterol 71.4 mg24%

Sodium 74 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.3 g

Calcium 11.1 mg1%

Iron 2.2 mg12%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)34% 1.7 mg
Vitamin B632% 0.54 mg
Riboflavin (B2)25% 0.32 mg
Niacin (B3)23% 3.6 mg
Vitamin B1217% 0.42 µg
Thiamin (B1)9% 0.11 mg
Vitamin C7% 6.1 mg
Folate7% 26.4 µg
Vitamin A1% 10.2 µg

minerals

% of the Daily Value in this serving

Copper29% 0.26 mg
Selenium26% 14.3 µg
Phosphorus21% 265 mg
Zinc18% 2 mg
Iron12% 2.2 mg
Potassium8% 357 mg
Magnesium5% 20.4 mg
Sodium3% 74 mg
Manganese1% 0.02 mg
Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid1.9 g
Lysine•1.7 g
Leucine•1.6 g
Arginine1.2 g
Alanine1.2 g
Glycine1.1 g
Valine•1 g
Isoleucine•0.99 g
Proline0.95 g
Serine0.83 g
Threonine•0.83 g
Phenylalanine•0.81 g
Tyrosine0.74 g
Methionine•0.52 g
Histidine•0.51 g
Cystine0.3 g
Tryptophan•0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 389 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 2 of 382 other records.
leastmost
Iron
Higher than 82%
Same value as 0 of 393 other records.
leastmost
Calories
Lower than 60%
Same value as 3 of 393 other records.
leastmost
Total fat
Lower than 57%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 55%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in raw goose meat?: 3 oz (85 g): 137 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in raw goose meat?: 22.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in raw goose meat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	68.3 g
Energy	161 kcal
Energy	674 kj
Protein	22.8 g
Total lipid (fat)	7.1 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg
Iron, Fe	2.6 mg
Magnesium, Mg	24 mg
Phosphorus, P	312 mg
Potassium, K	420 mg
Sodium, Na	87 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.024 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	7.2 mg
Thiamin	0.13 mg
Riboflavin	0.38 mg
Niacin	4.3 mg
Pantothenic acid	2 mg
Vitamin B-6	0.64 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0.49 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 iu
Fatty acids, total saturated	2.8 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.03 g
SFA 16:0	1.5 g
SFA 18:0	0.92 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.27 g
MUFA 18:1	1.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	84 mg
Tryptophan	0.32 g
Threonine	0.97 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	1.9 g
Methionine	0.61 g
Cystine	0.35 g
Phenylalanine	0.95 g
Tyrosine	0.87 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.6 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.98 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172413, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.