Roasted goose meat

USDA name: Goose, domesticated, meat only, cooked, roasted

202 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 12.7 g.

Among the other records in Poultry Products, per 100 g: more potassium than 98%, and more protein than 89%.

Compare with another food →

Serving
1
= 85 g
202KCAL
Where the calories come from

Roasted goose meat, 3 oz

202 calories

  • Protein24.6 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat10.8 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 3.9 g19%
Cholesterol 81.6 mg27%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.6 g
Calcium 11.9 mg1%
Iron 2.4 mg14%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)31% 1.6 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B1217% 0.42 µg
  • Thiamin (B1)7% 0.078 mg
  • Folate3% 10.2 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Copper26% 0.23 mg
  • Zinc24% 2.7 mg
  • Phosphorus21% 263 mg
  • Iron14% 2.4 mg
  • Potassium7% 330 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 64.6 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.1 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Serine1.1 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.94 g
  • Methionine•0.67 g
  • Histidine•0.65 g
  • Cystine0.38 g
  • Tryptophan•0.34 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in roasted goose meat?
3 oz (85 g): 202 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 10.8 g.
How much protein is in roasted goose meat?
29 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in roasted goose meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water57.2 g
Energy238 kcal
Energy996 kj
Protein29 g
Total lipid (fat)12.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe2.9 mg
Magnesium, Mg25 mg
Phosphorus, P309 mg
Potassium, K388 mg
Sodium, Na76 mg
Zinc, Zn3.2 mg
Copper, Cu0.28 mg
Manganese, Mn0.024 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.39 mg
Niacin4.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.47 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120.49 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 iu
Fatty acids, total saturated4.6 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.05 g
SFA 16:02.6 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.44 g
MUFA 18:13.9 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.45 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.8 g
Histidine0.77 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.