Roasted goose meat

USDA name: Goose, domesticated, meat only, cooked, roasted

340 calories in 1 unit (yield from 1 lb ready-to-cook goose) (143 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 12.7 g.

Serving
1
= 143 g
340KCAL

Roasted goose meat, 1 unit (yield from 1 lb ready-to-cook goose)

340 calories

Protein
41.4 g
Carbs
0 g
Fat
18.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook goose) (143 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 6.5 g33%
Cholesterol 137 mg46%
Sodium 109 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 41.4 g
Calcium 20 mg2%
Iron 4.1 mg23%
Potassium 555 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)52% 2.6 mg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B640% 0.67 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B1229% 0.7 µg
  • Thiamin (B1)11% 0.13 mg
  • Folate4% 17.2 µg
  • Vitamin A2% 17.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Copper44% 0.39 mg
  • Zinc41% 4.5 mg
  • Phosphorus35% 442 mg
  • Iron23% 4.1 mg
  • Potassium12% 555 mg
  • Magnesium9% 35.8 mg
  • Sodium5% 109 mg
  • Calcium2% 20 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.5 g
  • Aspartic acid4.1 g
  • Lysine•3.5 g
  • Leucine•3.5 g
  • Arginine2.6 g
  • Alanine2.6 g
  • Glycine2.3 g
  • Valine•2.2 g
  • Isoleucine•2.1 g
  • Proline2 g
  • Serine1.8 g
  • Threonine•1.8 g
  • Phenylalanine•1.7 g
  • Tyrosine1.6 g
  • Methionine•1.1 g
  • Histidine•1.1 g
  • Cystine0.64 g
  • Tryptophan•0.58 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in roasted goose meat?
1 unit (yield from 1 lb ready-to-cook goose) (143 g): 340 calories; protein: 41.4 g, carbohydrates: 0 g, fat: 18.1 g.
How much protein is in roasted goose meat?
29 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in roasted goose meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water57.2 g
Energy238 kcal
Energy996 kj
Protein29 g
Total lipid (fat)12.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe2.9 mg
Magnesium, Mg25 mg
Phosphorus, P309 mg
Potassium, K388 mg
Sodium, Na76 mg
Zinc, Zn3.2 mg
Copper, Cu0.28 mg
Manganese, Mn0.024 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.39 mg
Niacin4.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.47 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120.49 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 iu
Fatty acids, total saturated4.6 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.05 g
SFA 16:02.6 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.44 g
MUFA 18:13.9 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.45 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.8 g
Histidine0.77 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.