Chicken thigh, meat and skin, braised

USDA name: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

183 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0.21 g, fat: 14.6 g.

Serving
1
= 85 g
183KCAL

Chicken thigh, meat and skin, braised, 3 oz

183 calories

Protein
17.6 g
Carbs
0.18 g
Fat
12.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 3.3 g16%
Trans Fat 0.068 g
Cholesterol 106 mg35%
Sodium 157 mg7%
Total Carbohydrate 0.18 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Vitamin D 0.26 mcg1%
Calcium 10.2 mg1%
Iron 0.83 mg5%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B614% 0.23 mg
  • Vitamin B1211% 0.27 µg
  • Choline9% 49.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin A1% 12.8 µg
  • Vitamin E1% 0.2 mg
  • Vitamin D1% 0.26 µg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Phosphorus12% 156 mg
  • Zinc12% 1.4 mg
  • Sodium7% 157 mg
  • Potassium5% 220 mg
  • Iron5% 0.83 mg
  • Copper4% 0.04 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine0.99 g
  • Valine•0.83 g
  • Threonine•0.8 g
  • Isoleucine•0.8 g
  • Proline0.79 g
  • Serine0.72 g
  • Phenylalanine•0.68 g
  • Tyrosine0.63 g
  • Histidine•0.5 g
  • Methionine•0.48 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 389 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat and skin, braised?
3 oz (85 g): 183 calories; protein: 17.6 g, carbohydrates: 0.18 g, fat: 12.4 g.
How much protein is in chicken thigh, meat and skin, braised?
20.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat and skin, braised?
0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water64 g
Energy215 kcal
Energy901 kj
Protein20.7 g
Total lipid (fat)14.6 g
Ash1.1 g
Carbohydrate, by difference0.21 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.98 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K259 mg
Sodium, Na185 mg
Zinc, Zn1.6 mg
Copper, Cu0.047 mg
Manganese, Mn0.016 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.12 mg
Niacin5.7 mg
Vitamin B-60.27 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58 mg
Betaine12.2 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU52 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.9 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.076 g
SFA 15:00.01 g
SFA 16:03 g
SFA 17:00.016 g
SFA 18:00.73 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.029 g
MUFA 15:10 g
MUFA 16:10.94 g
MUFA 16:1 c0.93 g
MUFA 17:10.012 g
MUFA 18:15 g
MUFA 18:1 c5 g
MUFA 20:10.074 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.028 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.028 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.08 g
Fatty acids, total trans-monoenoic0.055 g
TFA 16:1 t0.005 g
TFA 18:1 t0.049 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol125 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.8 g
Tyrosine0.74 g
Valine0.97 g
Arginine1.4 g
Histidine0.59 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.93 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172862, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.