Chicken thigh, braised, meat and skin

USDA name: Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

195 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 15.4 g.

Serving
1
= 85 g
195KCAL

Chicken thigh, braised, meat and skin, 3 oz

195 calories

Protein
19.2 g
Carbs
0 g
Fat
13.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 3.6 g18%
Trans Fat 0.07 g
Cholesterol 118 mg39%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 1 mg6%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B619% 0.33 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Vitamin B1215% 0.37 µg
  • Riboflavin (B2)10% 0.13 mg
  • Choline10% 53.8 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A2% 13.6 µg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Phosphorus13% 159 mg
  • Zinc13% 1.4 mg
  • Iron6% 1 mg
  • Magnesium5% 19.6 mg
  • Copper5% 0.041 mg
  • Potassium4% 208 mg
  • Sodium3% 64.6 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Glycine1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Proline1.1 g
  • Valine•0.83 g
  • Threonine•0.78 g
  • Isoleucine•0.76 g
  • Serine0.76 g
  • Phenylalanine•0.69 g
  • Tyrosine0.61 g
  • Histidine•0.5 g
  • Methionine•0.45 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 389 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, braised, meat and skin?
3 oz (85 g): 195 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 13.1 g.
How much protein is in chicken thigh, braised, meat and skin?
22.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, braised, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water61.9 g
Energy229 kcal
Energy959 kj
Protein22.6 g
Total lipid (fat)15.4 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P187 mg
Potassium, K245 mg
Sodium, Na76 mg
Zinc, Zn1.6 mg
Copper, Cu0.048 mg
Manganese, Mn0.018 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.16 mg
Niacin5.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total63.3 mg
Betaine13.3 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.085 g
SFA 15:00.011 g
SFA 16:03.3 g
SFA 17:00.015 g
SFA 18:00.81 g
SFA 20:00.009 g
SFA 22:00.011 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.95 g
MUFA 16:1 c0.94 g
MUFA 17:10.013 g
MUFA 18:15.4 g
MUFA 18:1 c5.4 g
MUFA 20:10.075 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.029 g
PUFA 20:40.091 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.021 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.082 g
Fatty acids, total trans-monoenoic0.057 g
TFA 16:1 t0.007 g
TFA 18:1 t0.051 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol139 mg
Tryptophan0.2 g
Threonine0.92 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.8 g
Methionine0.54 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.72 g
Valine0.97 g
Arginine1.6 g
Histidine0.58 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.8 g
Proline1.2 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174498, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.