Raw stewing chicken, meat, skin, giblets, neck

USDA name: Chicken, stewing, meat and skin, and giblets and neck, raw

213 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0.19 g, fat: 19.5 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 90%, and more total fat than 90%.

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Serving
1
= 85 g
213KCAL
Where the calories come from

Raw stewing chicken, meat, skin, giblets, neck, 3 oz

213 calories

  • Protein14.9 g28% of calories
  • Carbs0.16 g0% of calories

    incl. 0 g fiber

  • Fat16.6 g71% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 4.7 g23%
Cholesterol 74 mg25%
Sodium 60.4 mg3%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Protein 14.9 g
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin A31% 281 µg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate8% 31.4 µg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin C3% 2.6 mg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.6 µg
  • Phosphorus12% 147 mg
  • Zinc11% 1.2 mg
  • Copper9% 0.078 mg
  • Iron7% 1.3 mg
  • Magnesium4% 17 mg
  • Potassium4% 173 mg
  • Sodium3% 60.4 mg
  • Manganese1% 0.026 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine0.96 g
  • Arginine0.94 g
  • Alanine0.86 g
  • Isoleucine•0.74 g
  • Proline0.73 g
  • Valine•0.73 g
  • Threonine•0.62 g
  • Phenylalanine•0.58 g
  • Serine0.54 g
  • Tyrosine0.48 g
  • Histidine•0.43 g
  • Methionine•0.39 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 1 of 382 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 389 other records.

    leastmost

Questions

How many calories are in raw stewing chicken, meat, skin, giblets, neck?
3 oz (85 g): 213 calories; protein: 14.9 g, carbohydrates: 0.16 g, fat: 16.6 g.
How much protein is in raw stewing chicken, meat, skin, giblets, neck?
17.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken, meat, skin, giblets, neck?
0.19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water62.5 g
Energy251 kcal
Energy1,050 kj
Protein17.5 g
Total lipid (fat)19.5 g
Ash1 g
Carbohydrate, by difference0.19 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P173 mg
Potassium, K204 mg
Sodium, Na71 mg
Zinc, Zn1.4 mg
Copper, Cu0.092 mg
Manganese, Mn0.031 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin6.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.35 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-121.3 µg
Vitamin A, RAE331 µg
Retinol331 µg
Vitamin A, IU1,102 iu
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.15 g
SFA 16:04 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:11.1 g
MUFA 18:16.5 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.7 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol87 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.87 g
Leucine1.3 g
Lysine1.4 g
Methionine0.46 g
Cystine0.23 g
Phenylalanine0.69 g
Tyrosine0.56 g
Valine0.85 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.86 g
Serine0.63 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173640, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.