Foods high in total fat

New Zealand lamb subcutaneous fat, raw tops the list with 76.2 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products76.2 g98% DV
2. 2New Zealand lamb fat, cookedLamb, Veal, and Game Products72.3 g93% DV
3. 3Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products70.6 g91% DV
4. 4Australian lamb, fresh, fat, rawLamb, Veal, and Game Products68.9 g88% DV
5. 5New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products68.5 g88% DV
6. 6Veal fat, rawLamb, Veal, and Game Products67.8 g87% DV
7. 7New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products67.6 g87% DV
8. 8Veal fat, cookedLamb, Veal, and Game Products66.7 g86% DV
9. 9Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products66.4 g85% DV
10. 10New Zealand lamb fat, cookedLamb, Veal, and Game Products62.4 g80% DV
11. 11New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products60.4 g77% DV
12. 12Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products59.2 g76% DV
13. 13Australian lamb seam fat, cookedLamb, Veal, and Game Products54.7 g70% DV
14. 14Veal breast, fat, cookedLamb, Veal, and Game Products53.4 g68% DV
15. 15Veal external fat, cookedLamb, Veal, and Game Products53.2 g68% DV
16. 16Australian lamb external fat, cookedLamb, Veal, and Game Products52.3 g67% DV
17. 17Australian veal, fat, rawLamb, Veal, and Game Products52.2 g67% DV
18. 18Veal external fat, rawLamb, Veal, and Game Products51.6 g66% DV
19. 19Veal seam fat, cookedLamb, Veal, and Game Products50.2 g64% DV
20. 20Australian lamb external fat, rawLamb, Veal, and Game Products48.5 g62% DV
21. 21Australian lamb seam fat, rawLamb, Veal, and Game Products44 g56% DV
22. 22Veal seam fat, rawLamb, Veal, and Game Products43.8 g56% DV
23. 23Lamb rib, lean and fat, rawLamb, Veal, and Game Products34.4 g44% DV
24. 24New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products32.6 g42% DV
25. 25Lamb rib, choice, rawLamb, Veal, and Game Products30.7 g39% DV
26. 26New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products30.1 g39% DV
27. 27Lamb rib, lean and fat, roastedLamb, Veal, and Game Products29.8 g38% DV
28. 28Lamb rib, lean and fat, broiledLamb, Veal, and Game Products29.6 g38% DV
29. 29Lamb rib, choice, roastedLamb, Veal, and Game Products27.5 g35% DV
30. 30NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products27.1 g35% DV
31. 31NZ lamb rib, frozen, rawLamb, Veal, and Game Products27 g35% DV
32. 32Lamb rib, choice, broiledLamb, Veal, and Game Products26.8 g34% DV
33. 33Lamb loin, lean and fat, rawLamb, Veal, and Game Products26.6 g34% DV
34. 34Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products26.3 g34% DV
35. 35New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products26.2 g34% DV
36. 36NZ lamb rib, frozen, roastedLamb, Veal, and Game Products25.7 g33% DV
37. 37Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products24.7 g32% DV
38. 38Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products24.6 g31% DV
39. 39NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products24 g31% DV
40. 40Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products24 g31% DV
41. 41Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products23.9 g31% DV
42. 42Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products23.9 g31% DV
43. 43New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products23.9 g31% DV
44. 44Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products23.6 g30% DV
45. 45Lamb shoulder, choice, braisedLamb, Veal, and Game Products23.6 g30% DV
46. 46New Zealand lamb shoulder, lean and fat, slow roastedLamb, Veal, and Game Products23.4 g30% DV
47. 47Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products23.1 g30% DV
48. 48NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products22.9 g29% DV
49. 49New Zealand lamb shoulder, rawLamb, Veal, and Game Products22.9 g29% DV
50. 50New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products22.8 g29% DV
51. 51Lamb loin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products22.8 g29% DV
52. 52Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, rawLamb, Veal, and Game Products22.7 g29% DV
53. 53Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products22.6 g29% DV
54. 54New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products22.3 g29% DV
55. 55Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedLamb, Veal, and Game Products22.3 g29% DV
56. 56Lamb leg sirloin, lean and fat, choice, rawLamb, Veal, and Game Products22.1 g28% DV
57. 57New Zealand lamb loin, frozen, rawLamb, Veal, and Game Products22.1 g28% DV
58. 58New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products22 g28% DV
59. 59Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products22 g28% DV
60. 60Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products21.6 g28% DV
61. 61Lamb, lean and fat, choice, rawLamb, Veal, and Game Products21.6 g28% DV
62. 62Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products21.4 g27% DV
63. 63New Zealand lamb neck chops, braisedLamb, Veal, and Game Products21.4 g27% DV
64. 64Australian lamb blade, lean and fat, rawLamb, Veal, and Game Products21.3 g27% DV
65. 65New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products21.3 g27% DV
66. 66Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products21.2 g27% DV
67. 67Lamb loin, choice, roastedLamb, Veal, and Game Products21.1 g27% DV
68. 68NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products21 g27% DV
69. 69Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products20.9 g27% DV
70. 70Lamb shoulder arm, lean and fat, choice, rawLamb, Veal, and Game Products20.9 g27% DV
71. 71Lamb shoulder blade, lean and fat, choice, rawLamb, Veal, and Game Products20.9 g27% DV
72. 72Lamb leg sirloin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products20.8 g27% DV
73. 73Australian bone-in lamb rack, roastedLamb, Veal, and Game Products20.8 g27% DV
74. 74Lamb, Australian, ground, 85% lean / 15% fat, rawLamb, Veal, and Game Products20.7 g27% DV
75. 75Lamb sirloin, lean and fat, roastedLamb, Veal, and Game Products20.7 g27% DV
76. 76Lamb loin, choice, broiledLamb, Veal, and Game Products20.6 g26% DV
77. 77Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products20.6 g26% DV
78. 78Australian lamb shoulder, fresh, rawLamb, Veal, and Game Products20.5 g26% DV
79. 79Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products20.4 g26% DV
80. 80NZ lamb shoulder, rolled, boneless, lean and fat, rawLamb, Veal, and Game Products20.4 g26% DV
81. 81Lamb shoulder arm, lean and fat, roastedLamb, Veal, and Game Products20.2 g26% DV
82. 82Australian lamb sirloin, boneless, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products20 g26% DV
83. 83Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products20 g26% DV
84. 84Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products19.9 g26% DV
85. 85NZ lamb shoulder, frozen, rawLamb, Veal, and Game Products19.7 g25% DV
86. 86Lamb leg sirloin, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products19.7 g25% DV
87. 87Ground lamb, broiledLamb, Veal, and Game Products19.6 g25% DV
88. 88Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products19.6 g25% DV
89. 89Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products19.4 g25% DV
90. 90Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products19.3 g25% DV
91. 91Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products19.2 g25% DV
92. 92Lamb shoulder, choice, roastedLamb, Veal, and Game Products19.1 g24% DV
93. 93Lamb shoulder blade, choice, rawLamb, Veal, and Game Products19 g24% DV
94. 94Lamb shoulder, choice, rawLamb, Veal, and Game Products19 g24% DV
95. 95Veal breast plate, boneless, lean and fat, braisedLamb, Veal, and Game Products18.9 g24% DV
96. 96Lamb shoulder arm, choice, rawLamb, Veal, and Game Products18.9 g24% DV
97. 97Australian lamb shoulder arm, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products18.9 g24% DV
98. 98Lamb shoulder arm, choice, roastedLamb, Veal, and Game Products18.8 g24% DV
99. 99Lamb, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products18.7 g24% DV
100. 100Ground lamb, rawLamb, Veal, and Game Products18.6 g24% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.