New Zealand lamb neck chops, braised

USDA name: Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

261 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0.03 g, fat: 21.4 g.

Serving
1
= 85 g
261KCAL

New Zealand lamb neck chops, braised, 3 oz

261 calories

Protein
24.3 g
Carbs
0.025 g
Fat
18.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 7.4 g37%
Trans Fat 0.81 g
Cholesterol 98.6 mg33%
Sodium 77.3 mg3%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.085 mcg0%
Calcium 44.2 mg3%
Iron 1.8 mg10%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)20% 3.3 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin B64% 0.064 mg
  • Vitamin E4% 0.53 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Phosphorus12% 156 mg
  • Selenium11% 6.1 µg
  • Copper11% 0.096 mg
  • Iron10% 1.8 mg
  • Potassium5% 235 mg
  • Magnesium4% 17.9 mg
  • Calcium3% 44.2 mg
  • Sodium3% 77.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Phenylalanine•0.96 g
  • Tyrosine0.84 g
  • Serine0.83 g
  • Methionine•0.79 g
  • Proline0.78 g
  • Histidine•0.51 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 465 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 463 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb neck chops, braised?
3 oz (85 g): 261 calories; protein: 24.3 g, carbohydrates: 0.025 g, fat: 18.2 g.
How much protein is in new zealand lamb neck chops, braised?
28.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb neck chops, braised?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water51.3 g
Energy307 kcal
Energy1,285 kj
Protein28.5 g
Total lipid (fat)21.4 g
Ash1 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca52 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K276 mg
Sodium, Na91 mg
Zinc, Zn5.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.13 mg
Niacin3.9 mg
Pantothenic acid0.39 mg
Vitamin B-60.075 mg
Vitamin B-121.9 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.035 g
SFA 12:00.033 g
SFA 14:00.45 g
SFA 16:03.3 g
SFA 17:00.41 g
SFA 18:04.4 g
SFA 20:00.025 g
SFA 22:00.024 g
SFA 24:00 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.17 g
MUFA 17:10 g
MUFA 18:15.7 g
MUFA 18:1 c4.8 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.26 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.026 g
PUFA 20:4 n-60.026 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.95 g
Fatty acids, total trans-monoenoic0.94 g
TFA 16:1 t0.018 g
TFA 18:1 t0.93 g
TFA 18:2 t,t0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol116 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.93 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.5 g
Arginine1.9 g
Histidine0.6 g
Alanine1.4 g
Glutamic acid4 g
Glycine1.2 g
Proline0.91 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172636, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.