How many calories are in australian lamb shoulder, fresh, cooked?

3 oz (85 g): 252 calories; protein: 20 g, carbohydrates: 0 g, fat: 18.4 g.

How much protein is in australian lamb shoulder, fresh, cooked?

23.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb shoulder, fresh, cooked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb shoulder, fresh, cooked

USDA name: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

252 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 21.6 g.

Serving

= 85 g

Australian lamb shoulder, fresh, cooked, 3 oz

252 calories

Protein: 20 g
Carbs: 0 g
Fat: 18.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories252

% Daily Value*

Total Fat 18.4 g24%

Saturated Fat 8.8 g44%

Cholesterol 75.7 mg25%

Sodium 72.3 mg3%

Total Carbohydrate 0 g0%

Protein 20 g

Calcium 23.8 mg2%

Iron 1.5 mg8%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12117% 2.8 µg
Niacin (B3)23% 3.8 mg
Riboflavin (B2)17% 0.23 mg
Pantothenic acid (B5)12% 0.61 mg
Vitamin B610% 0.17 mg
Thiamin (B1)7% 0.08 mg

minerals

% of the Daily Value in this serving

Zinc45% 5 mg
Copper13% 0.12 mg
Phosphorus12% 156 mg
Iron8% 1.5 mg
Selenium7% 3.8 µg
Potassium5% 245 mg
Magnesium4% 17.9 mg
Sodium3% 72.3 mg
Calcium2% 23.8 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Lysine•1.8 g
Aspartic acid1.8 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1.1 g
Glycine0.98 g
Isoleucine•0.97 g
Threonine•0.86 g
Proline0.84 g
Phenylalanine•0.81 g
Serine0.74 g
Tyrosine0.67 g
Histidine•0.63 g
Methionine•0.51 g
Cystine0.24 g
Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 8 of 465 other records.
leastmost
Calories
Higher than 89%
Same value as 1 of 465 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 465 other records.
leastmost
Sodium
Higher than 77%
Same value as 8 of 463 other records.
leastmost
Potassium
Lower than 55%
Same value as 1 of 455 other records.
leastmost
Protein
Higher than 54%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in australian lamb shoulder, fresh, cooked?: 3 oz (85 g): 252 calories; protein: 20 g, carbohydrates: 0 g, fat: 18.4 g.
How much protein is in australian lamb shoulder, fresh, cooked?: 23.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shoulder, fresh, cooked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	55.3 g
Energy	296 kcal
Energy	1,238 kj
Protein	23.6 g
Total lipid (fat)	21.6 g
Ash	0.96 g
Carbohydrate, by difference	0 g
Calcium, Ca	28 mg
Iron, Fe	1.8 mg
Magnesium, Mg	21 mg
Phosphorus, P	183 mg
Potassium, K	288 mg
Sodium, Na	85 mg
Zinc, Zn	5.8 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.014 mg
Selenium, Se	4.5 µg
Thiamin	0.094 mg
Riboflavin	0.27 mg
Niacin	4.4 mg
Pantothenic acid	0.72 mg
Vitamin B-6	0.2 mg
Vitamin B-12	3.3 µg
Fatty acids, total saturated	10.3 g
SFA 10:0	0.038 g
SFA 12:0	0.068 g
SFA 14:0	0.83 g
SFA 15:0	0.13 g
SFA 16:0	4.8 g
SFA 17:0	0.33 g
SFA 18:0	4.1 g
SFA 20:0	0.068 g
Fatty acids, total monounsaturated	8.5 g
MUFA 14:1	0.036 g
MUFA 16:1	0.39 g
MUFA 18:1	7.9 g
MUFA 20:1	0.072 g
Fatty acids, total polyunsaturated	0.82 g
PUFA 18:2	0.5 g
PUFA 18:3	0.24 g
PUFA 20:4	0.048 g
Cholesterol	89 mg
Tryptophan	0.28 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.6 g
Cystine	0.28 g
Phenylalanine	0.96 g
Tyrosine	0.79 g
Valine	1.3 g
Arginine	1.4 g
Histidine	0.75 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.2 g
Proline	0.99 g
Serine	0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.