New Zealand lamb shoulder chops, lean and fat, raw

USDA name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

234 calories in 3 oz (85 g). Per 100 g, protein: 17 g, carbohydrates: 0.23 g, fat: 22.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 93%, and more total fat than 89%.

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Serving
1
= 85 g
234KCAL
Where the calories come from

New Zealand lamb shoulder chops, lean and fat, raw, 3 oz

234 calories

  • Protein14.5 g25% of calories
  • Carbs0.2 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.4 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 7.7 g39%
Trans Fat 0.97 g
Cholesterol 53.5 mg18%
Sodium 60.4 mg3%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.5 g
Vitamin D 0.085 mcg0%
Calcium 18.7 mg1%
Iron 0.9 mg5%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)17% 2.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)5% 0.062 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B63% 0.05 mg
  • Vitamin E3% 0.44 mg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus11% 136 mg
  • Selenium10% 5.3 µg
  • Copper7% 0.063 mg
  • Iron5% 0.9 mg
  • Potassium5% 233 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 60.4 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Arginine0.97 g
  • Valine•0.74 g
  • Alanine0.72 g
  • Threonine•0.69 g
  • Isoleucine•0.65 g
  • Glycine0.62 g
  • Phenylalanine•0.57 g
  • Tyrosine0.5 g
  • Serine0.49 g
  • Methionine•0.47 g
  • Proline0.46 g
  • Histidine•0.31 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb shoulder chops, lean and fat, raw?
3 oz (85 g): 234 calories; protein: 14.5 g, carbohydrates: 0.2 g, fat: 19.4 g.
How much protein is in new zealand lamb shoulder chops, lean and fat, raw?
17 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb shoulder chops, lean and fat, raw?
0.23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water61.2 g
Energy275 kcal
Energy1,149 kj
Protein17 g
Total lipid (fat)22.8 g
Ash0.83 g
Carbohydrate, by difference0.23 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P160 mg
Potassium, K274 mg
Sodium, Na71 mg
Zinc, Zn2.7 mg
Copper, Cu0.074 mg
Manganese, Mn0.007 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.15 mg
Niacin3.3 mg
Pantothenic acid0.26 mg
Vitamin B-60.059 mg
Vitamin B-122.1 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.027 g
SFA 12:00.028 g
SFA 14:00.45 g
SFA 16:03.5 g
SFA 17:00.39 g
SFA 18:04.7 g
SFA 20:00.021 g
SFA 22:00.047 g
SFA 24:00 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.16 g
MUFA 17:10 g
MUFA 18:16.1 g
MUFA 18:1 c5 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.34 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.018 g
PUFA 20:4 n-60.018 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.026 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol63 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.5 g
Methionine0.56 g
Cystine0.22 g
Phenylalanine0.67 g
Tyrosine0.59 g
Valine0.87 g
Arginine1.1 g
Histidine0.36 g
Alanine0.85 g
Glutamic acid2.4 g
Glycine0.73 g
Proline0.55 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174875, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.