New Zealand lamb shoulder chops, lean and fat, raw

USDA name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

311 calories in 4 oz (113 g). 17 g protein, 0.23 g carbs and 22.8 g fat per 100 g.

Serving
1
= 113 g
311KCAL

New Zealand lamb shoulder chops, lean and fat, raw, 4 oz

311 calories

Protein
19.2 g
Carbs
0.26 g
Fat
25.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 25.8 g33%
Saturated Fat 10.3 g51%
Trans Fat 1.3 g
Cholesterol 71.2 mg24%
Sodium 80.2 mg3%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 0.11 mcg1%
Calcium 24.9 mg2%
Iron 1.2 mg7%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)7% 0.082 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin B64% 0.067 mg
  • Vitamin E4% 0.59 mg
  • Vitamin A2% 16.9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus14% 181 mg
  • Selenium13% 7 µg
  • Copper9% 0.084 mg
  • Iron7% 1.2 mg
  • Potassium7% 310 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 80.2 mg
  • Calcium2% 24.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Valine•0.98 g
  • Alanine0.96 g
  • Threonine•0.92 g
  • Isoleucine•0.86 g
  • Glycine0.82 g
  • Phenylalanine•0.76 g
  • Tyrosine0.67 g
  • Serine0.66 g
  • Methionine•0.63 g
  • Proline0.62 g
  • Histidine•0.41 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

  • Iron

    Lower than 87%

    leastmost

Questions

How many calories are in new zealand lamb shoulder chops, lean and fat, raw?
4 oz (113 g) has 311 calories, 19.2 g of protein, 0.26 g of carbohydrates and 25.8 g of fat.
How much protein is in new zealand lamb shoulder chops, lean and fat, raw?
17 g per 100 g, which is 25% of its calories.
How many net carbs are in new zealand lamb shoulder chops, lean and fat, raw?
0.23 g per 100 g: 0.23 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water61.2 g
Energy275 kcal
Energy1,149 kj
Protein17 g
Total lipid (fat)22.8 g
Ash0.83 g
Carbohydrate, by difference0.23 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P160 mg
Potassium, K274 mg
Sodium, Na71 mg
Zinc, Zn2.7 mg
Copper, Cu0.074 mg
Manganese, Mn0.007 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.15 mg
Niacin3.3 mg
Pantothenic acid0.26 mg
Vitamin B-60.059 mg
Vitamin B-122.1 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.027 g
SFA 12:00.028 g
SFA 14:00.45 g
SFA 16:03.5 g
SFA 17:00.39 g
SFA 18:04.7 g
SFA 20:00.021 g
SFA 22:00.047 g
SFA 24:00 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.16 g
MUFA 17:10 g
MUFA 18:16.1 g
MUFA 18:1 c5 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.34 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.018 g
PUFA 20:4 n-60.018 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.026 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol63 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.5 g
Methionine0.56 g
Cystine0.22 g
Phenylalanine0.67 g
Tyrosine0.59 g
Valine0.87 g
Arginine1.1 g
Histidine0.36 g
Alanine0.85 g
Glutamic acid2.4 g
Glycine0.73 g
Proline0.55 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174875, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.