Australian lamb seam fat, raw

USDA name: Lamb, Australian, imported, fresh, seam fat, raw

519 calories in 4 oz (113 g). 15.7 g protein, 0 g carbs and 44 g fat per 100 g.

Serving
1
= 113 g
519KCAL

Australian lamb seam fat, raw, 4 oz

519 calories

Protein
17.7 g
Carbs
0 g
Fat
49.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories519
% Daily Value*
Total Fat 49.7 g64%
Saturated Fat 24.2 g121%
Trans Fat 3.7 g
Cholesterol 102 mg34%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.7 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)7% 0.085 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Zinc11% 1.2 mg
  • Phosphorus6% 80.2 mg
  • Iron6% 1.1 mg
  • Copper4% 0.035 mg
  • Potassium3% 142 mg
  • Sodium3% 62.1 mg
  • Magnesium1% 3.4 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Lysine•1.3 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.93 g
  • Valine•0.79 g
  • Proline0.75 g
  • Isoleucine•0.74 g
  • Threonine•0.72 g
  • Phenylalanine•0.66 g
  • Serine0.63 g
  • Tyrosine0.55 g
  • Histidine•0.46 g
  • Methionine•0.43 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

  • Calories

    Higher than 95%

    leastmost

Questions

How many calories are in australian lamb seam fat, raw?
4 oz (113 g) has 519 calories, 17.7 g of protein, 0 g of carbohydrates and 49.7 g of fat.
How much protein is in australian lamb seam fat, raw?
15.7 g per 100 g, which is 14% of its calories.
How many net carbs are in australian lamb seam fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water40.3 g
Energy459 kcal
Energy1,919 kj
Protein15.7 g
Total lipid (fat)44 g
Ash0.66 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.98 mg
Magnesium, Mg3 mg
Phosphorus, P71 mg
Potassium, K126 mg
Sodium, Na55 mg
Zinc, Zn1.1 mg
Copper, Cu0.031 mg
Manganese, Mn0.002 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.2 mg
Niacin3.9 mg
Pantothenic acid0.43 mg
Vitamin B-60.29 mg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated21.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.078 g
SFA 12:00.15 g
SFA 14:01.7 g
SFA 15:00.3 g
SFA 16:09.4 g
SFA 17:00.65 g
SFA 18:08.9 g
SFA 20:00.074 g
SFA 22:00.087 g
SFA 24:00 g
Fatty acids, total monounsaturated17 g
MUFA 14:10.05 g
MUFA 15:10 g
MUFA 16:10.52 g
MUFA 17:10 g
MUFA 18:116.4 g
MUFA 18:1 c13.9 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c0.67 g
PUFA 18:2 CLAs0.61 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.43 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.073 g
PUFA 22:6 n-3 (DHA)0.02 g
Fatty acids, total trans3.2 g
Fatty acids, total trans-monoenoic2.5 g
TFA 18:1 t2.5 g
TFA 18:2 t not further defined0.74 g
Fatty acids, total trans-polyenoic0.74 g
Cholesterol90 mg
Tryptophan0.16 g
Threonine0.64 g
Isoleucine0.65 g
Leucine1.1 g
Lysine1.2 g
Methionine0.38 g
Cystine0.16 g
Phenylalanine0.58 g
Tyrosine0.49 g
Valine0.7 g
Arginine0.93 g
Histidine0.41 g
Alanine0.89 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.83 g
Proline0.66 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172657, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.