New Zealand lamb, loin chop, lean and fat, raw

USDA name: Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

253 calories in 3 oz (85 g). Per 100 g, protein: 15.4 g, carbohydrates: 0.22 g, fat: 26.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 93%, and more total fat than 93%.

Compare with another food →

Serving
1
= 85 g
253KCAL
Where the calories come from

New Zealand lamb, loin chop, lean and fat, raw, 3 oz

253 calories

  • Protein13.1 g21% of calories
  • Carbs0.19 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat22.3 g79% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 9.5 g47%
Trans Fat 1.1 g
Cholesterol 58.6 mg20%
Sodium 53.5 mg2%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.1 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 1.1 mg6%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)8% 0.094 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E3% 0.4 mg
  • Vitamin A2% 13.6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Phosphorus10% 127 mg
  • Copper8% 0.075 mg
  • Selenium7% 3.7 µg
  • Iron6% 1.1 mg
  • Potassium5% 223 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 53.5 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.88 g
  • Valine•0.67 g
  • Alanine0.65 g
  • Threonine•0.62 g
  • Isoleucine•0.59 g
  • Glycine0.56 g
  • Phenylalanine•0.52 g
  • Tyrosine0.45 g
  • Serine0.45 g
  • Methionine•0.43 g
  • Proline0.42 g
  • Histidine•0.28 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 6 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb, loin chop, lean and fat, raw?
3 oz (85 g): 253 calories; protein: 13.1 g, carbohydrates: 0.19 g, fat: 22.3 g.
How much protein is in new zealand lamb, loin chop, lean and fat, raw?
15.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, loin chop, lean and fat, raw?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water56.9 g
Energy298 kcal
Energy1,248 kj
Protein15.4 g
Total lipid (fat)26.2 g
Ash0.82 g
Carbohydrate, by difference0.22 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P149 mg
Potassium, K262 mg
Sodium, Na63 mg
Zinc, Zn2.1 mg
Copper, Cu0.088 mg
Manganese, Mn0.007 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin4.2 mg
Pantothenic acid0.42 mg
Vitamin B-60.13 mg
Folic acid0 µg
Vitamin B-121.5 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated11.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.034 g
SFA 12:00.035 g
SFA 14:00.56 g
SFA 16:04.2 g
SFA 17:00.49 g
SFA 18:05.7 g
SFA 20:00.025 g
SFA 22:00.058 g
SFA 24:00 g
Fatty acids, total monounsaturated7.5 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 16:1 c0.19 g
MUFA 17:10 g
MUFA 18:17.2 g
MUFA 18:1 c5.9 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.63 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.37 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.018 g
PUFA 20:4 n-60.018 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.3 g
TFA 16:1 t0.03 g
TFA 18:1 t1.3 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol69 mg
Tryptophan0.17 g
Threonine0.73 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.3 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.61 g
Tyrosine0.53 g
Valine0.78 g
Arginine1 g
Histidine0.33 g
Alanine0.77 g
Glutamic acid2.2 g
Glycine0.66 g
Proline0.49 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.