Lamb loin, lean and fat, choice, broiled

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

269 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 23.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving
1
= 85 g
269KCAL
Where the calories come from

Lamb loin, lean and fat, choice, broiled, 3 oz

269 calories

  • Protein21.4 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.6 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 8.4 g42%
Cholesterol 85 mg28%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.5 mg9%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline14% 79.7 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 15.3 µg
  • Vitamin K3% 4.1 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.3 µg
  • Zinc27% 3 mg
  • Phosphorus13% 167 mg
  • Copper12% 0.11 mg
  • Iron9% 1.5 mg
  • Potassium6% 278 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 65.5 mg
  • Calcium1% 17 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.8 g
  • Tyrosine0.72 g
  • Histidine•0.68 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 455 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 11 of 463 other records.

    leastmost

Questions

How many calories are in lamb loin, lean and fat, choice, broiled?
3 oz (85 g): 269 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 19.6 g.
How much protein is in lamb loin, lean and fat, choice, broiled?
25.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, lean and fat, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water51.6 g
Energy316 kcal
Energy1,322 kj
Protein25.2 g
Total lipid (fat)23.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P196 mg
Potassium, K327 mg
Sodium, Na77 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.022 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.25 mg
Niacin7.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total93.8 mg
Betaine12.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.92 g
SFA 16:05 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.67 g
MUFA 18:18.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172489, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.