Lamb loin, lean and fat, choice, broiled

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

269 calories in 3 oz (85 g). 25.2 g protein, 0 g carbs and 23.1 g fat per 100 g.

Serving
1
= 85 g
269KCAL

Lamb loin, lean and fat, choice, broiled, 3 oz

269 calories

Protein
21.4 g
Carbs
0 g
Fat
19.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 8.4 g42%
Cholesterol 85 mg28%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.5 mg9%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline14% 79.7 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 15.3 µg
  • Vitamin K3% 4.1 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.3 µg
  • Zinc27% 3 mg
  • Phosphorus13% 167 mg
  • Copper12% 0.11 mg
  • Iron9% 1.5 mg
  • Potassium6% 278 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 65.5 mg
  • Calcium1% 17 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.8 g
  • Tyrosine0.72 g
  • Histidine•0.68 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

Questions

How many calories are in lamb loin, lean and fat, choice, broiled?
3 oz (85 g) has 269 calories, 21.4 g of protein, 0 g of carbohydrates and 19.6 g of fat.
How much protein is in lamb loin, lean and fat, choice, broiled?
25.2 g per 100 g, which is 32% of its calories.
How many net carbs are in lamb loin, lean and fat, choice, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water51.6 g
Energy316 kcal
Energy1,322 kj
Protein25.2 g
Total lipid (fat)23.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P196 mg
Potassium, K327 mg
Sodium, Na77 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.022 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.25 mg
Niacin7.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total93.8 mg
Betaine12.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.92 g
SFA 16:05 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.67 g
MUFA 18:18.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172489, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.