New Zealand lamb shoulder, raw

USDA name: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

313 calories in 1 serving (115 g). 16.2 g protein, 0.24 g carbs and 22.9 g fat per 100 g.

Serving
1
= 115 g
313KCAL

New Zealand lamb shoulder, raw, 1 serving

313 calories

Protein
18.6 g
Carbs
0.28 g
Fat
26.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 11.3 g57%
Trans Fat 1.4 g
Cholesterol 69 mg23%
Sodium 73.6 mg3%
Total Carbohydrate 0.28 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.6 g
Vitamin D 0.23 mcg1%
Calcium 11.5 mg1%
Iron 1.2 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin E4% 0.61 mg
  • Vitamin A2% 16.1 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Phosphorus14% 169 mg
  • Copper10% 0.087 mg
  • Selenium9% 5.2 µg
  • Iron6% 1.2 mg
  • Potassium6% 300 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 73.6 mg
  • Calcium1% 11.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.3 g
  • Valine•0.95 g
  • Alanine0.92 g
  • Threonine•0.89 g
  • Isoleucine•0.83 g
  • Glycine0.79 g
  • Phenylalanine•0.73 g
  • Tyrosine0.64 g
  • Serine0.63 g
  • Methionine•0.61 g
  • Proline0.6 g
  • Histidine•0.39 g
  • Cystine0.24 g
  • Tryptophan•0.21 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

Questions

How many calories are in new zealand lamb shoulder, raw?
1 serving (115 g) has 313 calories, 18.6 g of protein, 0.28 g of carbohydrates and 26.3 g of fat.
How much protein is in new zealand lamb shoulder, raw?
16.2 g per 100 g, which is 24% of its calories.
How many net carbs are in new zealand lamb shoulder, raw?
0.24 g per 100 g: 0.24 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water61.1 g
Energy272 kcal
Energy1,136 kj
Protein16.2 g
Total lipid (fat)22.9 g
Ash0.8 g
Carbohydrate, by difference0.24 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P147 mg
Potassium, K261 mg
Sodium, Na64 mg
Zinc, Zn2.9 mg
Copper, Cu0.076 mg
Manganese, Mn0.007 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.13 mg
Niacin2.9 mg
Pantothenic acid0.25 mg
Vitamin B-60.12 mg
Folic acid0 µg
Vitamin B-121.9 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.51 g
SFA 16:03.8 g
SFA 17:00.43 g
SFA 18:05 g
SFA 20:00.022 g
SFA 22:00.04 g
SFA 24:00 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.17 g
MUFA 17:10 g
MUFA 18:16.4 g
MUFA 18:1 c5.3 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.36 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.016 g
PUFA 20:4 n-60.016 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.035 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.028 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol60 mg
Tryptophan0.18 g
Threonine0.77 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.4 g
Methionine0.53 g
Cystine0.21 g
Phenylalanine0.64 g
Tyrosine0.56 g
Valine0.82 g
Arginine1.1 g
Histidine0.34 g
Alanine0.8 g
Glutamic acid2.3 g
Glycine0.69 g
Proline0.52 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.