New Zealand lamb shoulder, raw

USDA name: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

231 calories in 3 oz (85 g). Per 100 g, protein: 16.2 g, carbohydrates: 0.24 g, fat: 22.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 93%, and less protein than 91%.

Compare with another food →

Serving
1
= 85 g
231KCAL
Where the calories come from

New Zealand lamb shoulder, raw, 3 oz

231 calories

  • Protein13.7 g24% of calories
  • Carbs0.2 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.5 g76% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 8.4 g42%
Trans Fat 1.0 g
Cholesterol 51 mg17%
Sodium 54.4 mg2%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.7 g
Vitamin D 0.17 mcg1%
Calcium 8.5 mg1%
Iron 0.86 mg5%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin B66% 0.1 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin E3% 0.45 mg
  • Vitamin A1% 11.9 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.5 mg
  • Phosphorus10% 125 mg
  • Copper7% 0.065 mg
  • Selenium7% 3.8 µg
  • Iron5% 0.86 mg
  • Potassium5% 222 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 54.4 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.92 g
  • Valine•0.7 g
  • Alanine0.68 g
  • Threonine•0.66 g
  • Isoleucine•0.61 g
  • Glycine0.59 g
  • Phenylalanine•0.54 g
  • Tyrosine0.48 g
  • Serine0.47 g
  • Methionine•0.45 g
  • Proline0.44 g
  • Histidine•0.29 g
  • Cystine0.18 g
  • Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in new zealand lamb shoulder, raw?
3 oz (85 g): 231 calories; protein: 13.7 g, carbohydrates: 0.2 g, fat: 19.5 g.
How much protein is in new zealand lamb shoulder, raw?
16.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb shoulder, raw?
0.24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water61.1 g
Energy272 kcal
Energy1,136 kj
Protein16.2 g
Total lipid (fat)22.9 g
Ash0.8 g
Carbohydrate, by difference0.24 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P147 mg
Potassium, K261 mg
Sodium, Na64 mg
Zinc, Zn2.9 mg
Copper, Cu0.076 mg
Manganese, Mn0.007 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.13 mg
Niacin2.9 mg
Pantothenic acid0.25 mg
Vitamin B-60.12 mg
Folic acid0 µg
Vitamin B-121.9 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.51 g
SFA 16:03.8 g
SFA 17:00.43 g
SFA 18:05 g
SFA 20:00.022 g
SFA 22:00.04 g
SFA 24:00 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.17 g
MUFA 17:10 g
MUFA 18:16.4 g
MUFA 18:1 c5.3 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.36 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.26 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.016 g
PUFA 20:4 n-60.016 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.035 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.028 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol60 mg
Tryptophan0.18 g
Threonine0.77 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.4 g
Methionine0.53 g
Cystine0.21 g
Phenylalanine0.64 g
Tyrosine0.56 g
Valine0.82 g
Arginine1.1 g
Histidine0.34 g
Alanine0.8 g
Glutamic acid2.3 g
Glycine0.69 g
Proline0.52 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.