Lamb sirloin, lean and fat, roasted

USDA name: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

248 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 20.7 g.

Serving
1
= 85 g
248KCAL

Lamb sirloin, lean and fat, roasted, 3 oz

248 calories

Protein
20.9 g
Carbs
0 g
Fat
17.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 7.4 g37%
Cholesterol 82.5 mg27%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.9 g
Calcium 9.3 mg1%
Iron 1.7 mg9%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 14.4 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Zinc32% 3.5 mg
  • Phosphorus12% 156 mg
  • Copper11% 0.095 mg
  • Iron9% 1.7 mg
  • Potassium5% 256 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 57.8 mg
  • Manganese1% 0.019 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Proline0.88 g
  • Phenylalanine•0.85 g
  • Serine0.78 g
  • Tyrosine0.7 g
  • Histidine•0.66 g
  • Methionine•0.54 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 9 of 463 other records.

    leastmost

  • Calcium

    Lower than 51%

    Same value as 24 of 465 other records.

    leastmost

Questions

How many calories are in lamb sirloin, lean and fat, roasted?
3 oz (85 g): 248 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 17.6 g.
How much protein is in lamb sirloin, lean and fat, roasted?
24.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in lamb sirloin, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.1 g
Energy292 kcal
Energy1,222 kj
Protein24.6 g
Total lipid (fat)20.7 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P183 mg
Potassium, K301 mg
Sodium, Na68 mg
Zinc, Zn4.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.6 mg
Pantothenic acid0.67 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.13 mg
Fatty acids, total saturated8.7 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.81 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.6 g
MUFA 18:17.9 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.3 g
PUFA 20:40.07 g
Cholesterol97 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174316, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.