Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roasted
USDA name: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
239 calories in 3 oz (85 g). 24.9 g protein, 0 g carbs and 19.4 g fat per 100 g.
Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roasted, 3 oz
239 calories
- Protein
- 21.1 g
- Carbs
- 0 g
- Fat
- 16.5 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories239
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12106% 2.5 µg
- Niacin (B3)28% 4.5 mg
- Riboflavin (B2)25% 0.32 mg
- Vitamin B621% 0.35 mg
- Pantothenic acid (B5)15% 0.76 mg
- Thiamin (B1)9% 0.11 mg
minerals
% of the Daily Value in this serving
- Zinc33% 3.6 mg
- Selenium18% 9.9 µg
- Copper16% 0.15 mg
- Phosphorus14% 169 mg
- Iron10% 1.8 mg
- Potassium5% 252 mg
- Magnesium5% 19.6 mg
- Sodium3% 66.3 mg
- Calcium1% 12.8 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Lysine•1.9 g
- Aspartic acid1.9 g
- Leucine•1.6 g
- Alanine1.3 g
- Arginine1.3 g
- Valine•1.1 g
- Glycine1 g
- Isoleucine•1 g
- Threonine•0.9 g
- Proline0.89 g
- Phenylalanine•0.86 g
- Serine0.78 g
- Tyrosine0.71 g
- Histidine•0.67 g
- Methionine•0.54 g
- Cystine0.25 g
- Tryptophan•0.25 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostCalories
Higher than 85%
leastmostTotal fat
Higher than 80%
leastmostSodium
Higher than 64%
leastmostIron
Higher than 63%
leastmostCalcium
Higher than 61%
leastmost
Questions
- How many calories are in australian lamb sirloin, boneless, lean and fat, 1/8" trim, roasted?
- 3 oz (85 g) has 239 calories, 21.1 g of protein, 0 g of carbohydrates and 16.5 g of fat.
- How much protein is in australian lamb sirloin, boneless, lean and fat, 1/8" trim, roasted?
- 24.9 g per 100 g, which is 35% of its calories.
- How many net carbs are in australian lamb sirloin, boneless, lean and fat, 1/8" trim, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 60 nutrients, per 100 g+
| Water | 56.2 g |
| Energy | 281 kcal |
| Energy | 1,176 kj |
| Protein | 24.9 g |
| Total lipid (fat) | 19.4 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 11.7 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.38 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.41 mg |
| Vitamin B-12 | 3 µg |
| Fatty acids, total saturated | 9.2 g |
| SFA 10:0 | 0.035 g |
| SFA 12:0 | 0.056 g |
| SFA 14:0 | 0.74 g |
| SFA 15:0 | 0.11 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.035 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 14:1 | 0.031 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.071 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.23 g |
| PUFA 20:4 | 0.045 g |
| Cholesterol | 102 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.64 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.84 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.79 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.92 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174407, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.