Foods high in starch

Cassava flour tops the list with 79.7 g per 100 g. Ranked from 1,287 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cassava flourVegetables and Vegetable Products79.7 g
  2. 2Fonio grain, rawCereal Grains and Pasta78.2 g
  3. 3Raw unenriched long grain white riceCereal Grains and Pasta74.4 g
  4. 4Uncle Ben's dry parboiled brown riceCereal Grains and Pasta73.8 g
  5. 5Dry enriched instant white riceCereal Grains and Pasta73.8 g
  6. 6White degermed cornmeal, enrichedCereal Grains and Pasta73.3 g
  7. 7White degermed cornmeal, unenrichedCereal Grains and Pasta73.3 g
  8. 8Yellow degermed cornmeal, unenrichedCereal Grains and Pasta73.3 g
  9. 9Yellow degermed enriched cornmealCereal Grains and Pasta73.3 g
  10. 10Hard pretzels, saltedSnacks72.6 g
  11. 11Raw brown long-grain riceCereal Grains and Pasta72.5 g
  12. 12Gluten-free multigrain vegetable crackersBaked Products71.9 g
  13. 13Raw unenriched long grain brown riceCereal Grains and Pasta71.6 g
  14. 14Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes71.6 g
  15. 15Black rice, unenriched, rawCereal Grains and Pasta71.3 g
  16. 16Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes71.2 g
  17. 17Red rice, unenriched, rawCereal Grains and Pasta70.8 g
  18. 18White pearled sorghum grain, unenriched, rawCereal Grains and Pasta70.7 g
  19. 19Millet flourCereal Grains and Pasta69.9 g
  20. 20Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes69.7 g
  21. 21White pearled sorghum flour, unenriched, rawCereal Grains and Pasta69.7 g
  22. 22Wild rice, rawCereal Grains and Pasta68.7 g
  23. 23Dry enriched parboiled white riceCereal Grains and Pasta68.3 g
  24. 24Dry unenriched parboiled long-grain white riceCereal Grains and Pasta68.3 g
  25. 25Enriched white corn grits, dryBreakfast Cereals68.2 g
  26. 26Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta68 g
  27. 27Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta68 g
  28. 28Blue corn flour, whole grainCereal Grains and Pasta68 g
  29. 29Whole grain sorghum flourCereal Grains and Pasta68 g
  30. 30Saltine crackersBaked Products67.8 g
  31. 31Enriched quick farina, dryBreakfast Cereals67.3 g
  32. 32White or yellow masa harina, rawCereal Grains and Pasta67.3 g
  33. 33Low salt saltine crackersBaked Products67.3 g
  34. 34Quaker instant plain corn grits, dryBreakfast Cereals67.1 g
  35. 35Whole grain milletCereal Grains and Pasta67.1 g
  36. 36Sorghum flourCereal Grains and Pasta66.3 g
  37. 37Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes66 g
  38. 38Enriched white masa corn flourCereal Grains and Pasta66 g
  39. 39Enriched yellow masa corn flourCereal Grains and Pasta66 g
  40. 40White masa corn flourCereal Grains and Pasta66 g
  41. 41White whole grain sorghum, rawCereal Grains and Pasta65.6 g
  42. 42Post Shredded Wheat, original big biscuitBreakfast Cereals65.1 g
  43. 43Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta64.5 g
  44. 44Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta64.5 g
  45. 45White industrial flour, 10% protein, enrichedCereal Grains and Pasta64.5 g
  46. 46White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta62.9 g
  47. 47White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta62.9 g
  48. 48White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta62.9 g
  49. 49Potato flourVegetables and Vegetable Products62.7 g
  50. 50White corn tortilla chips, saltedSnacks62.5 g
  51. 51Dry enriched pastaCereal Grains and Pasta62.5 g
  52. 52Unenriched pasta, dryCereal Grains and Pasta62.5 g
  53. 53Bulgur, rawCereal Grains and Pasta62.3 g
  54. 54Salted cassava chipsSnacks62.2 g
  55. 55Pearled farro, rawCereal Grains and Pasta61.7 g
  56. 56Whole grain buckwheatCereal Grains and Pasta61.6 g
  57. 57Pepperidge Farm Goldfish pizza crackersBaked Products61.3 g
  58. 58Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta61.2 g
  59. 59White industrial flour, 13% protein, enrichedCereal Grains and Pasta61.2 g
  60. 60Whole-wheat crackers, reduced fatBaked Products61.1 g
  61. 61Goldfish explosive pizza crackersBaked Products60.6 g
  62. 62Yellow tortilla chips, plain, saltedSnacks60.5 g
  63. 63Ralston Corn FlakesBreakfast Cereals60.4 g
  64. 64Flavored fish-shaped crackersBaked Products60.2 g
  65. 65Microwave popcorn, 94% fat freeSnacks59.8 g
  66. 66Goldfish cheddar crackersBaked Products59.7 g
  67. 67Plain dry grated bread crumbsBaked Products59.7 g
  68. 68Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta59.5 g
  69. 69Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta59.5 g
  70. 70Pita chips, saltedSnacks59.5 g
  71. 71Pepperidge Farm Goldfish original crackersBaked Products59.4 g
  72. 72Buckwheat flourCereal Grains and Pasta59 g
  73. 73Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes58.7 g
  74. 74Fat-free olestra potato chipsSnacks58.2 g
  75. 75Quinoa flourCereal Grains and Pasta58.1 g
  76. 76Oat cereal, regular and quick, unfortified, dryBreakfast Cereals57.9 g
  77. 77Crunchmaster multi-grain crisps, gluten-freeBaked Products57.8 g
  78. 78Goya crackersBaked Products57.8 g
  79. 79Whole-grain wheat flourCereal Grains and Pasta57.8 g
  80. 80Whole wheat pasta, dryCereal Grains and Pasta57.4 g
  81. 81Amaranth grain, uncookedCereal Grains and Pasta57.3 g
  82. 82Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes57.2 g
  83. 83Khorasan grain, rawCereal Grains and Pasta57.2 g
  84. 84Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes57.1 g
  85. 85Whole-wheat crackersBaked Products57 g
  86. 86Barley flourCereal Grains and Pasta56.9 g
  87. 87Dry whole-wheat pastaCereal Grains and Pasta56.8 g
  88. 88Fortified instant plain oats, dryBreakfast Cereals56.6 g
  89. 89Einkorn grain, rawCereal Grains and Pasta56.2 g
  90. 90Plain pancake dry mixBaked Products56.2 g
  91. 91Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies56.1 g
  92. 92Low fat nacho cheese tortilla chips, made with olestraSnacks56 g
  93. 93Ramen noodle soup, drySoups, Sauces, and Gravies56 g
  94. 94Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies55.9 g
  95. 95Amaranth flourCereal Grains and Pasta55.7 g
  96. 96Whole grain pasta, 51% wheat, dryCereal Grains and Pasta55.7 g
  97. 97Corn tostada shellsBaked Products55.4 g
  98. 98Baked taco shellsBaked Products54.9 g
  99. 99Seasoned dry breadcrumbsBaked Products54.9 g
  100. 100Steel cut oatsCereal Grains and Pasta54.9 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.