Foods high in starch

Enriched white corn grits, dry tops the list with 68.2 g per 100 g. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Enriched white corn grits, dryBreakfast Cereals68.2 g
  2. 2Enriched quick farina, dryBreakfast Cereals67.3 g
  3. 3Quaker instant plain corn grits, dryBreakfast Cereals67.1 g
  4. 4Post Shredded Wheat, original big biscuitBreakfast Cereals65.1 g
  5. 5Ralston Corn FlakesBreakfast Cereals60.4 g
  6. 6Oat cereal, regular and quick, unfortified, dryBreakfast Cereals57.9 g
  7. 7Fortified instant plain oats, dryBreakfast Cereals56.6 g
  8. 8Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals52.9 g
  9. 9Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals45.3 g
  10. 10Incaparina dry mix, unpreparedBreakfast Cereals44.8 g
  11. 11Fortified instant cinnamon spice oats, dryBreakfast Cereals42.3 g
  12. 12Fortified instant oats, maple and brown sugar, dryBreakfast Cereals38.3 g
  13. 13Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals38.3 g
  14. 14Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals31.8 g
  15. 15Malt-O-Meal Golden PuffsBreakfast Cereals21.4 g
  16. 16Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals15.4 g
  17. 17Enriched white corn grits, cooked, saltedBreakfast Cereals14.3 g
  18. 18Enriched white corn grits, cooked, unsaltedBreakfast Cereals14.3 g
  19. 19Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals12.9 g
  20. 20Oat cereal, regular and quick, cooked, no saltBreakfast Cereals11.6 g
  21. 21Enriched quick farina, cooked, unsaltedBreakfast Cereals10.6 g
  22. 22Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals10.4 g
  23. 23Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals5.2 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.