Foods high in carbohydrates

Monk fruit powder tops the list with 100 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Monk fruit powderSugar substitutes100 g36% DV
  2. 2Stevia powderSugar substitutes100 g36% DV
  3. 3Stevia leaf extract powderSweets100 g36% DV
  4. 4Dry fructose sweetener powderSweets100 g36% DV
  5. 5Turbinado sugarSweets99.8 g36% DV
  6. 6Powdered sugarSugars and honey99.8 g36% DV
  7. 7Powdered sugarSweets99.8 g36% DV
  8. 8Cotton candyCandy not containing chocolate99.6 g36% DV
  9. 9SugarSugars and honey99.6 g36% DV
  10. 10White granulated sugarSugars and honey99.6 g36% DV
  11. 11Granulated sugarSweets99.6 g36% DV
  12. 12Baking sweetener, sugar and sucraloseSweets99.5 g36% DV
  13. 13Sugar substitute blendSugar substitutes99.3 g36% DV
  14. 14Strawberry beverage powder, dry mixNot included in a food category99.1 g36% DV
  15. 15Strawberry-flavor beverage mix powderBeverages99.1 g36% DV
  16. 16Vanilla rennin dessert mix, drySweets99 g36% DV
  17. 17Orange breakfast drink mix, powderBeverages98.9 g36% DV
  18. 18Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category98.9 g36% DV
  19. 19GumdropsSweets98.9 g36% DV
  20. 20Gummy candyCandy not containing chocolate98.9 g36% DV
  21. 21Licorice candyCandy not containing chocolate98.9 g36% DV
  22. 22Dietetic hard candiesSweets98.6 g36% DV
  23. 23Sugar-free non-chocolate candyCandy not containing chocolate98.6 g36% DV
  24. 24Sweetened instant decaf lemon teaBeverages98.5 g36% DV
  25. 25Instant lemon tea, sweetened, powderBeverages98.5 g36% DV
  26. 26Instant iced black tea, pre-sweetened, dryNot included in a food category98.5 g36% DV
  27. 27Mint candyCandy not containing chocolate98.3 g36% DV
  28. 28Cough dropsCandy not containing chocolate98.3 g36% DV
  29. 29Cinnamon sugarSugars and honey98.3 g36% DV
  30. 30Brown sugarSugars and honey98.1 g36% DV
  31. 31Brown sugarSweets98.1 g36% DV
  32. 32Hard candySweets98 g36% DV
  33. 33Hard candyCandy not containing chocolate98 g36% DV
  34. 34LollipopCandy not containing chocolate98 g36% DV
  35. 35Lemonade-flavor drink powderBeverages97.9 g36% DV
  36. 36Fruit flavored drink, powdered, not reconstitutedNot included in a food category97.9 g36% DV
  37. 37Sports drink, dry concentrateNot included in a food category97.9 g36% DV
  38. 38Instant lemon tea, with ascorbic acidBeverages97.6 g35% DV
  39. 39Lemonade powderBeverages97.6 g35% DV
  40. 40Whiskey sour mix powderBeverages97.3 g35% DV
  41. 41Brown baking sweetener, sugar and sucraloseSweets97.1 g35% DV
  42. 42Chewing gumCandy not containing chocolate96.7 g35% DV
  43. 43Dried persimmonsDried fruits96.1 g35% DV
  44. 44Non-chocolate candyCandy not containing chocolate95.7 g35% DV
  45. 45Lemon pudding, instant dry mixSweets95.4 g35% DV
  46. 46Instant coffee, sweetened, dryNot included in a food category94.9 g35% DV
  47. 47Fluffy white frosting mix, drySweets94.9 g35% DV
  48. 48Sugar-free chewing gumCandy not containing chocolate94.8 g34% DV
  49. 49Sugarless chewing gumSweets94.8 g34% DV
  50. 50Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages94.5 g34% DV
  51. 51Fruit-flavored candy piecesCandy not containing chocolate94.4 g34% DV
  52. 52Tapioca pudding, dry mixSweets94.3 g34% DV
  53. 53Tapioca pudding mix, unsaltedSweets94.3 g34% DV
  54. 54Quaker Gatorade orange drink mix, powderBeverages94.1 g34% DV
  55. 55Creamy vanilla frosting mix, drySweets93.8 g34% DV
  56. 56JellybeansSweets93.5 g34% DV
  57. 57Vanilla pudding, dry mixSweets93.5 g34% DV
  58. 58Ovaltine Classic Malt powderBeverages93.3 g34% DV
  59. 59Carob-flavor beverage mix, powderBeverages93.3 g34% DV
  60. 60Fondant, prepared from recipeSweets93.2 g34% DV
  61. 61Banana pudding, regular dry mixSweets93 g34% DV
  62. 62Ovaltine chocolate malt powderBeverages93 g34% DV
  63. 63Rich chocolate powderBeverages93 g34% DV
  64. 64Malted milk powder, dry mixNot included in a food category93 g34% DV
  65. 65Vanilla pudding, instant dry mixSweets92.9 g34% DV
  66. 66Banana pudding, instant dry mixSweets92.7 g34% DV
  67. 67Vanilla pudding mix, regular, with oilSweets92.4 g34% DV
  68. 68Nougat with almondsSweets92.4 g34% DV
  69. 69Creamy chocolate frosting, dry mixSweets92 g33% DV
  70. 70Tamarind candySweets92 g33% DV
  71. 71Lemon pudding mix, regularSweets91.8 g33% DV
  72. 72Caramel custard flan, dry mixSweets91.6 g33% DV
  73. 73Taffy, prepared from recipeSweets91.6 g33% DV
  74. 74Chocolate rennin, dry mixSweets91.5 g33% DV
  75. 75CornstarchCereal Grains and Pasta91.3 g33% DV
  76. 76Rice pudding, dry mixSweets91.2 g33% DV
  77. 77Sucralose powderSugar substitutes91.2 g33% DV
  78. 78Splenda sucralose packetsSweets91.2 g33% DV
  79. 79SKITTLES Sours OriginalSweets91 g33% DV
  80. 80Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages91 g33% DV
  81. 81Maple sugarSweets90.9 g33% DV
  82. 82SKITTLES Original Bite Size CandiesSweets90.8 g33% DV
  83. 83Skittles tropical bite size candiesSweets90.8 g33% DV
  84. 84SKITTLES Wild Berry Bite Size CandiesSweets90.8 g33% DV
  85. 85Malt-O-Meal Corn Bursts cerealBreakfast Cereals90.6 g33% DV
  86. 86Gelatin dessert, dry mixSweets90.5 g33% DV
  87. 87Dry gelatin dessert mix with saltSweets90.5 g33% DV
  88. 88Butterscotch candySweets90.4 g33% DV
  89. 89Unsweetened pectin mix, drySweets90.4 g33% DV
  90. 90Lemon pudding mix, with oilSweets90.3 g33% DV
  91. 91Chocolate milk mix, powder, fortifiedBeverages90.3 g33% DV
  92. 92Chocolate beverage powder, dry mixNot included in a food category90.3 g33% DV
  93. 93Malt-O-Meal Frosted FlakesBreakfast Cereals90.2 g33% DV
  94. 94Sugar substitute powderSugar substitutes90.1 g33% DV
  95. 95Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals90.1 g33% DV
  96. 96Post Golden Crisp cerealBreakfast Cereals90.1 g33% DV
  97. 97Fat-free caramel popcornSnacks90.1 g33% DV
  98. 98Quaker Mother's Cocoa BumpersBreakfast Cereals89.9 g33% DV
  99. 99Fortified puffed rice cerealBreakfast Cereals89.8 g33% DV
  100. 100Malt-O-Meal Golden PuffsBreakfast Cereals89.7 g33% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.