Foods high in carbohydrates

Dry fructose sweetener powder tops the list with 100 g per 100 g. The Daily Value for carbohydrates is 275 g. Ranked from 448,244 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry fructose sweetener powderSweets100 g36% DV
  2. 2Monk fruit powderSugar substitutes100 g36% DV
  3. 3Stevia leaf extract powderSweets100 g36% DV
  4. 4Stevia powderSugar substitutes100 g36% DV
  5. 5Turbinado sugarSweets99.8 g36% DV
  6. 6Powdered sugarSugars and honey99.8 g36% DV
  7. 7Cotton candyCandy not containing chocolate99.6 g36% DV
  8. 8Granulated sugarSweets99.6 g36% DV
  9. 9SugarSugars and honey99.6 g36% DV
  10. 10White granulated sugarSugars and honey99.6 g36% DV
  11. 11Baking sweetener, sugar and sucraloseSweets99.5 g36% DV
  12. 12Sugar substitute blendSugar substitutes99.3 g36% DV
  13. 13Strawberry beverage powder, dry mixNot included in a food category99.1 g36% DV
  14. 14Strawberry-flavor beverage mix powderBeverages99.1 g36% DV
  15. 15Vanilla rennin dessert mix, drySweets99 g36% DV
  16. 16Fruit flavored drink, high vitamin C, powderedNot included in a food category98.9 g36% DV
  17. 17Orange breakfast drink mix, powderBeverages98.9 g36% DV
  18. 18GumdropsSweets98.9 g36% DV
  19. 19Gummy candyCandy not containing chocolate98.9 g36% DV
  20. 20Licorice candyCandy not containing chocolate98.9 g36% DV
  21. 21Dietetic hard candiesSweets98.6 g36% DV
  22. 22Sugar-free non-chocolate candyCandy not containing chocolate98.6 g36% DV
  23. 23Instant iced black tea, pre-sweetened, dryNot included in a food category98.5 g36% DV
  24. 24Instant lemon tea, sweetened, powderBeverages98.5 g36% DV
  25. 25Sweetened instant decaf lemon teaBeverages98.5 g36% DV
  26. 26Cough dropsCandy not containing chocolate98.3 g36% DV
  27. 27Mint candyCandy not containing chocolate98.3 g36% DV
  28. 28Cinnamon sugarSugars and honey98.3 g36% DV
  29. 29Brown sugarSugars and honey98.1 g36% DV
  30. 30Hard candyCandy not containing chocolate98 g36% DV
  31. 31LollipopCandy not containing chocolate98 g36% DV
  32. 32Fruit flavored drink, powderedNot included in a food category97.9 g36% DV
  33. 33Lemonade-flavor drink powderBeverages97.9 g36% DV
  34. 34Sports drink, dry concentrateNot included in a food category97.9 g36% DV
  35. 35Instant lemon tea, with ascorbic acidBeverages97.6 g35% DV
  36. 36Lemonade powderBeverages97.6 g35% DV
  37. 37Whiskey sour mix powderBeverages97.3 g35% DV
  38. 38Brown baking sweetener, sugar and sucraloseSweets97.1 g35% DV
  39. 39Chewing gumCandy not containing chocolate96.7 g35% DV
  40. 40Dried persimmonsDried fruits96.1 g35% DV
  41. 41Non-chocolate candyCandy not containing chocolate95.7 g35% DV
  42. 42Lemon pudding, instant dry mixSweets95.4 g35% DV
  43. 43Instant coffee, sweetened, dryNot included in a food category94.9 g35% DV
  44. 44Fluffy white frosting mix, drySweets94.9 g35% DV
  45. 45Sugar-free chewing gumCandy not containing chocolate94.8 g34% DV
  46. 46Sugarless chewing gumSweets94.8 g34% DV
  47. 47Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages94.5 g34% DV
  48. 48Fruit-flavored candy piecesCandy not containing chocolate94.4 g34% DV
  49. 49Tapioca pudding mix, unsaltedSweets94.3 g34% DV
  50. 50Tapioca pudding, dry mixSweets94.3 g34% DV
  51. 51Quaker Gatorade orange drink mix, powderBeverages94.1 g34% DV
  52. 52Creamy vanilla frosting mix, drySweets93.8 g34% DV
  53. 53JellybeansSweets93.5 g34% DV
  54. 54Vanilla pudding, dry mixSweets93.5 g34% DV
  55. 55Ovaltine Classic Malt powderBeverages93.3 g34% DV
  56. 56Carob-flavor beverage mix, powderBeverages93.3 g34% DV
  57. 57Fondant, prepared from recipeSweets93.2 g34% DV
  58. 58Banana pudding, regular dry mixSweets93 g34% DV
  59. 59Malted milk powder, dry mixNot included in a food category93 g34% DV
  60. 60Ovaltine chocolate malt powderBeverages93 g34% DV
  61. 61Rich chocolate powderBeverages93 g34% DV
  62. 62Vanilla pudding, instant dry mixSweets92.9 g34% DV
  63. 63Banana pudding, instant dry mixSweets92.7 g34% DV
  64. 64Vanilla pudding mix, regular, with oilSweets92.4 g34% DV
  65. 65Nougat with almondsSweets92.4 g34% DV
  66. 66Creamy chocolate frosting, dry mixSweets92 g33% DV
  67. 67Tamarind candySweets92 g33% DV
  68. 68Lemon pudding mix, regularSweets91.8 g33% DV
  69. 69Caramel custard flan, dry mixSweets91.6 g33% DV
  70. 70Taffy, prepared from recipeSweets91.6 g33% DV
  71. 71Chocolate rennin, dry mixSweets91.5 g33% DV
  72. 72CornstarchCereal Grains and Pasta91.3 g33% DV
  73. 73Rice pudding, dry mixSweets91.2 g33% DV
  74. 74Splenda sucralose packetsSweets91.2 g33% DV
  75. 75Sucralose powderSugar substitutes91.2 g33% DV
  76. 76SKITTLES Sours OriginalSweets91 g33% DV
  77. 77Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages91 g33% DV
  78. 78Maple sugarSweets90.9 g33% DV
  79. 79SKITTLES Original Bite Size CandiesSweets90.8 g33% DV
  80. 80Skittles tropical bite size candiesSweets90.8 g33% DV
  81. 81SKITTLES Wild Berry Bite Size CandiesSweets90.8 g33% DV
  82. 82Malt-O-Meal Corn Bursts cerealBreakfast Cereals90.6 g33% DV
  83. 83Dry gelatin dessert mix with saltSweets90.5 g33% DV
  84. 84Gelatin dessert, dry mixSweets90.5 g33% DV
  85. 85Butterscotch candySweets90.4 g33% DV
  86. 86Unsweetened pectin mix, drySweets90.4 g33% DV
  87. 87Lemon pudding mix, with oilSweets90.3 g33% DV
  88. 88Chocolate beverage powder, dry mixNot included in a food category90.3 g33% DV
  89. 89Chocolate milk mix, powder, fortifiedBeverages90.3 g33% DV
  90. 90Malt-O-Meal Frosted FlakesBreakfast Cereals90.2 g33% DV
  91. 91Sugar substitute powderSugar substitutes90.1 g33% DV
  92. 92Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals90.1 g33% DV
  93. 93Post Golden Crisp cerealBreakfast Cereals90.1 g33% DV
  94. 94Fat-free caramel popcornSnacks90.1 g33% DV
  95. 95Quaker Mother's Cocoa BumpersBreakfast Cereals89.9 g33% DV
  96. 96Fortified puffed rice cerealBreakfast Cereals89.8 g33% DV
  97. 97Malt-O-Meal Golden PuffsBreakfast Cereals89.7 g33% DV
  98. 98Malt-O-Meal Honey BuzzersBreakfast Cereals89.7 g33% DV
  99. 99Chocolate pudding, dry mixSweets89.3 g32% DV
  100. 100Saccharin powderSugar substitutes89.1 g32% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.