Chocolate beverage powder, dry mix

USDA name: Chocolate beverage powder, dry mix, not reconstituted

40 calories in 1 tablespoon (10 g). Per 100 g, protein: 4.5 g, carbohydrates: 90.3 g, fat: 2.3 g.

Serving
1
= 10 g
40KCAL

Chocolate beverage powder, dry mix, 1 tablespoon

40 calories

Protein
0.46 g
Carbs
9 g
Fat
0.23 g
Fiber
0.45 g
Sugars
8.2 g

Nutrition Facts

Serving size1 tablespoon (10 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 13.6 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 0.45 g2%
Total Sugars 8.2 g
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 45.5 mg4%
Iron 0 mg0%
Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.091 mg
  • Vitamin C3% 2.7 mg

Little or none: Riboflavin (B2), Niacin (B3), Folate, Thiamin (B1), Vitamin K, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.091 mg
  • Zinc6% 0.68 mg
  • Calcium4% 45.5 mg
  • Magnesium1% 5.3 mg
  • Phosphorus1% 8.6 mg
  • Potassium1% 28 mg
  • Sodium1% 13.6 mg

Little or none: Selenium, Iron.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 2 of 76 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in chocolate beverage powder, dry mix?
1 tablespoon (10 g): 40 calories; protein: 0.46 g, carbohydrates: 9 g, fat: 0.23 g.
How much protein is in chocolate beverage powder, dry mix?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate beverage powder, dry mix?
85.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy400 kcal
Protein4.5 g
Total lipid (fat)2.3 g
Carbohydrate, by difference90.3 g
Fiber, total dietary4.5 g
Total Sugars81.8 g
Calcium, Ca455 mg
Iron, Fe0 mg
Magnesium, Mg53 mg
Phosphorus, P86 mg
Potassium, K280 mg
Sodium, Na136 mg
Zinc, Zn6.8 mg
Copper, Cu0.91 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid27.3 mg
Thiamin0.009 mg
Riboflavin0.056 mg
Niacin0.2 mg
Vitamin B-60.91 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:01.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine277 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705588, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.